👟 Stomp Stats

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Wittertainment trundle
Wed 4 November 2015, 19:14
Mizuno Wave connect 2 💙🧡
Distance 3.56 km
Time 22:05
Pace 6:12 min/km
Avg HR 172 bpm
Steady improvement
Sun 1 November 2015, 17:59
Mizuno Wave connect 2 💙🧡
Distance 3.23 km
Time 19:03
Pace 5:53 min/km
Avg HR 177 bpm
Continuation
Fri 30 October 2015, 18:28
Mizuno Wave connect 2 💙🧡
Distance 3.35 km
Time 22:08
Pace 6:35 min/km
Avg HR 165 bpm
Trying to get back at it: eh fatty boom boom
Wed 28 October 2015, 17:33
Mizuno Wave connect 2 💙🧡
Distance 3.38 km
Time 21:40
Pace 6:24 min/km
Avg HR 171 bpm
2 (slow) miles without any pins & needles!!!
Thu 10 September 2015, 18:00
Mizuno Wave connect 2 💙🧡
Distance 3.36 km
Time 19:38
Pace 5:49 min/km
Avg HR 168 bpm
Building back up - pretty unfit
Thu 3 September 2015, 15:33
Mizuno Wave connect 2 💙🧡
Distance 2.41 km
Time 13:12
Pace 5:27 min/km
Avg HR 169 bpm
2.3 miles running, then pins & needles and 0.8 miles walking
Tue 1 September 2015, 15:59
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 34:23
Pace 7:05 min/km
Avg HR 150 bpm
Afternoon Run
Wed 26 August 2015, 16:36
Mizuno Wave connect 2 💙🧡
Distance 5.02 km
Time 29:45
Pace 5:54 min/km
Avg HR 168 bpm
Still with the pins & needles
Mon 24 August 2015, 17:26
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 28:44
Pace 5:55 min/km
Avg HR 166 bpm
Pins & needles again
Mon 17 August 2015, 16:28
Mizuno Wave connect 2 💙🧡
Distance 4.43 km
Time 27:19
Pace 6:09 min/km
Avg HR 169 bpm
Pins and needles in my feet :(
Mon 10 August 2015, 17:40
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 29:42
Pace 6:07 min/km
Avg HR 170 bpm
First run for a few weeks
Mon 27 July 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 5.95 km
Time 36:55
Pace 6:11 min/km
Avg HR 172 bpm
Steady on
Wed 24 June 2015, 17:24
Mizuno Wave connect 2 💙🧡
Distance 6.12 km
Time 39:48
Pace 6:30 min/km
Avg HR 154 bpm
Another hot one
Fri 19 June 2015, 17:20
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 26:33
Pace 5:29 min/km
Avg HR 172 bpm
Overheating
Mon 15 June 2015, 16:49
Mizuno Wave connect 2 💙🧡
Distance 8.16 km
Time 52:27
Pace 6:25 min/km
Avg HR 162 bpm
Do you remember when the people thought the world was round?
Wed 10 June 2015, 17:11
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 23:17
Pace 5:39 min/km
Avg HR 167 bpm
Slow & steady
Mon 8 June 2015, 18:20
Mizuno Wave connect 2 💙🧡
Distance 6.68 km
Time 41:59
Pace 6:16 min/km
Avg HR 164 bpm
Back in the swing
Sat 6 June 2015, 18:10
Mizuno Wave Nirvana 8 💙💛
Distance 4.12 km
Time 22:52
Pace 5:33 min/km
Avg HR 171 bpm
A tourist in Central Park
Thu 28 May 2015, 13:00
Mizuno Wave connect 2 💙🧡
Distance 4.85 km
Time 28:22
Pace 5:50 min/km
Avg HR 173 bpm
Oxford Town & Gown 10K 53:59 Race
Sun 10 May 2015, 09:00
Mizuno Wave connect 2 💙🧡
Distance 10.05 km
Time 53:59
Pace 5:21 min/km
Avg HR 180 bpm
2 miles @ 10K race pace
Fri 8 May 2015, 11:52
Mizuno Wave connect 2 💙🧡
Distance 3.24 km
Time 16:31
Pace 5:04 min/km
Avg HR 176 bpm
Post-rugby tour, peri-man-flu recovery run
Wed 6 May 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 24:28
Pace 5:57 min/km
Avg HR 168 bpm
She moves among the sparrows
Wed 29 April 2015, 16:19
Mizuno Wave connect 2 💙🧡
Distance 10.48 km
Time 1:01:06
Pace 5:49 min/km
Avg HR 172 bpm
And the sultans played creole
Sun 26 April 2015, 16:23
Mizuno Wave connect 2 💙🧡
Distance 6.22 km
Time 33:11
Pace 5:19 min/km
Avg HR 170 bpm
Big brother got the keys, and I've got Jackson Cannery
Wed 22 April 2015, 15:35
Mizuno Wave connect 2 💙🧡
Distance 9.45 km
Time 56:27
Pace 5:57 min/km
Avg HR 169 bpm
Abingdon Parkrun 24:34 Race
Sat 18 April 2015, 08:05
Mizuno Wave connect 2 💙🧡
Distance 5.04 km
Time 24:34
Pace 4:52 min/km
LA Fitness to Redbridge P&R
Wed 15 April 2015, 12:21
Mizuno Wave connect 2 💙🧡
Distance 2.63 km
Time 14:08
Pace 5:21 min/km
Redbridge P&R to LA Fitness
Wed 15 April 2015, 11:11
Mizuno Wave connect 2 💙🧡
Distance 2.68 km
Time 14:33
Pace 5:25 min/km
Mickey Mouse has grown up a cow
Mon 13 April 2015, 16:23
Mizuno Wave Nirvana 8 💙💛
Distance 8.70 km
Time 51:23
Pace 5:54 min/km
Avg HR 170 bpm
Show a little faith, there's magic in the night
Fri 10 April 2015, 11:48
Mizuno Wave Nirvana 8 💙💛
Distance 6.17 km
Time 31:49
Pace 5:09 min/km
Avg HR 175 bpm
Worst run ever
Tue 7 April 2015, 16:09
Mizuno Wave Nirvana 8 💙💛
Distance 11.28 km
Time 1:14:00
Pace 6:33 min/km
Avg HR 165 bpm
Some days you eat the bar; some days the bar eats you
Sat 4 April 2015, 08:04
Mizuno Wave Nirvana 8 💙💛
Distance 4.83 km
Time 25:20
Pace 5:14 min/km
Avg HR 170 bpm
Double credit: Aerodynamics 101 + Introduction to Nipple Chafing
Tue 31 March 2015, 15:17
Mizuno Wave Nirvana 8 💙💛
Distance 11.24 km
Time 1:03:38
Pace 5:39 min/km
Avg HR 174 bpm
Windy tempo run
Sat 28 March 2015, 11:04
Mizuno Wave Nirvana 8 💙💛
Distance 6.44 km
Time 34:10
Pace 5:17 min/km
Avg HR 176 bpm
When you're on the last mile and running on fumes to a setting sun, and then Bon Jovi comes on the shuffle #winning
Tue 24 March 2015, 17:20
Mizuno Wave Nirvana 8 💙💛
Distance 8.21 km
Time 45:57
Pace 5:35 min/km
Avg HR 173 bpm
Easy run home from Parkrun
Sat 21 March 2015, 09:38
Mizuno Wave Nirvana 8 💙💛
Distance 1.49 km
Time 9:05
Pace 6:04 min/km
Avg HR 166 bpm
Abingdon Parkrun 24:47 Race
Sat 21 March 2015, 09:05
Mizuno Wave Nirvana 8 💙💛
Distance 5.04 km
Time 24:47
Pace 4:54 min/km
Avg HR 180 bpm
All these dyin' days, I walk the ghost town - used to be my city
Tue 17 March 2015, 16:51
Mizuno Wave Nirvana 8 💙💛
Distance 9.65 km
Time 54:59
Pace 5:41 min/km
Avg HR 175 bpm
Sub-25 5K
Fri 13 March 2015, 17:00
Mizuno Wave Nirvana 8 💙💛
Distance 5.03 km
Time 24:55
Pace 4:57 min/km
Avg HR 178 bpm
Whatever you do, don't tell anyone
Tue 10 March 2015, 15:45
Mizuno Wave Nirvana 8 💙💛
Distance 8.11 km
Time 47:00
Pace 5:46 min/km
Avg HR 173 bpm
Abingdon Parkrun 25:27 Race
Sat 7 March 2015, 09:05
Mizuno Wave Nirvana 8 💙💛
Distance 5.08 km
Time 25:27
Pace 5:00 min/km
Avg HR 180 bpm
This is the gloaming
Tue 3 March 2015, 17:24
Mizuno Wave Nirvana 8 💙💛
Distance 7.17 km
Time 42:48
Pace 5:57 min/km
Avg HR 164 bpm
Balls-to-the-wall 5K PB attempt
Sat 28 February 2015, 10:06
Mizuno Wave Nirvana 8 💙💛
Distance 5.00 km
Time 25:44
Pace 5:07 min/km
Avg HR 181 bpm
I guess this is what the kids call a "tempo" run?
Thu 26 February 2015, 18:20
Mizuno Wave Nirvana 8 💙💛
Distance 3.36 km
Time 17:43
Pace 5:15 min/km
Avg HR 171 bpm
A bit of a slog today.
Tue 24 February 2015, 16:53
Mizuno Wave Nirvana 8 💙💛
Distance 6.70 km
Time 38:28
Pace 5:43 min/km
Avg HR 178 bpm
No I don't know anybody who plays pedal steel guitar
Tue 17 February 2015, 15:45
Mizuno Wave Nirvana 8 💙💛
Distance 8.08 km
Time 45:31
Pace 5:37 min/km
Avg HR 171 bpm
Abingdon Parkrun 28:26 Race
Sat 14 February 2015, 09:02
Mizuno Wave Nirvana 8 💙💛
Distance 5.04 km
Time 28:25
Pace 6:28 min/km
Avg HR 176 bpm
This is the day, this is the the time, to stare at the world in wonder
Tue 10 February 2015, 17:05
Distance 6.67 km
Time 39:39
Pace 5:56 min/km
Avg HR 175 bpm
Abingdon Parkrun 27:03 Race
Sat 7 February 2015, 09:02
Distance 5.03 km
Time 27:05
Pace 5:22 min/km
Avg HR 179 bpm