👟 Stomp Stats

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Some days you eat the bar; some days the bar eats you
Sat 4 April 2015, 08:04
Mizuno Wave Nirvana 8 💙💛
Distance 4.83 km
Time 25:20
Pace 5:14 min/km
Avg HR 170 bpm
Double credit: Aerodynamics 101 + Introduction to Nipple Chafing
Tue 31 March 2015, 15:17
Mizuno Wave Nirvana 8 💙💛
Distance 11.24 km
Time 1:03:38
Pace 5:39 min/km
Avg HR 174 bpm
Windy tempo run
Sat 28 March 2015, 11:04
Mizuno Wave Nirvana 8 💙💛
Distance 6.44 km
Time 34:10
Pace 5:17 min/km
Avg HR 176 bpm
When you're on the last mile and running on fumes to a setting sun, and then Bon Jovi comes on the shuffle #winning
Tue 24 March 2015, 17:20
Mizuno Wave Nirvana 8 💙💛
Distance 8.21 km
Time 45:57
Pace 5:35 min/km
Avg HR 173 bpm
Easy run home from Parkrun
Sat 21 March 2015, 09:38
Mizuno Wave Nirvana 8 💙💛
Distance 1.49 km
Time 9:05
Pace 6:04 min/km
Avg HR 166 bpm
Abingdon Parkrun 24:47 Race
Sat 21 March 2015, 09:05
Mizuno Wave Nirvana 8 💙💛
Distance 5.04 km
Time 24:47
Pace 4:54 min/km
Avg HR 180 bpm
All these dyin' days, I walk the ghost town - used to be my city
Tue 17 March 2015, 16:51
Mizuno Wave Nirvana 8 💙💛
Distance 9.65 km
Time 54:59
Pace 5:41 min/km
Avg HR 175 bpm
Sub-25 5K
Fri 13 March 2015, 17:00
Mizuno Wave Nirvana 8 💙💛
Distance 5.03 km
Time 24:55
Pace 4:57 min/km
Avg HR 178 bpm
Whatever you do, don't tell anyone
Tue 10 March 2015, 15:45
Mizuno Wave Nirvana 8 💙💛
Distance 8.11 km
Time 47:00
Pace 5:46 min/km
Avg HR 173 bpm
Abingdon Parkrun 25:27 Race
Sat 7 March 2015, 09:05
Mizuno Wave Nirvana 8 💙💛
Distance 5.08 km
Time 25:27
Pace 5:00 min/km
Avg HR 180 bpm
This is the gloaming
Tue 3 March 2015, 17:24
Mizuno Wave Nirvana 8 💙💛
Distance 7.17 km
Time 42:48
Pace 5:57 min/km
Avg HR 164 bpm
Balls-to-the-wall 5K PB attempt
Sat 28 February 2015, 10:06
Mizuno Wave Nirvana 8 💙💛
Distance 5.00 km
Time 25:44
Pace 5:07 min/km
Avg HR 181 bpm
I guess this is what the kids call a "tempo" run?
Thu 26 February 2015, 18:20
Mizuno Wave Nirvana 8 💙💛
Distance 3.36 km
Time 17:43
Pace 5:15 min/km
Avg HR 171 bpm
A bit of a slog today.
Tue 24 February 2015, 16:53
Mizuno Wave Nirvana 8 💙💛
Distance 6.70 km
Time 38:28
Pace 5:43 min/km
Avg HR 178 bpm
No I don't know anybody who plays pedal steel guitar
Tue 17 February 2015, 15:45
Mizuno Wave Nirvana 8 💙💛
Distance 8.08 km
Time 45:31
Pace 5:37 min/km
Avg HR 171 bpm
Abingdon Parkrun 28:26 Race
Sat 14 February 2015, 09:02
Mizuno Wave Nirvana 8 💙💛
Distance 5.04 km
Time 28:25
Pace 6:28 min/km
Avg HR 176 bpm
This is the day, this is the the time, to stare at the world in wonder
Tue 10 February 2015, 17:05
Distance 6.67 km
Time 39:39
Pace 5:56 min/km
Avg HR 175 bpm
Abingdon Parkrun 27:03 Race
Sat 7 February 2015, 09:02
Distance 5.03 km
Time 27:05
Pace 5:22 min/km
Avg HR 179 bpm