👟 Stomp Stats

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Tempo 1.4K reps
Fri 15 November 2024, 11:07
Distance 11.50 km
Time 1:03:17
Pace 5:29 min/km
Avg HR 149 bpm
Easy with strides
Thu 14 November 2024, 12:29
Distance 8.77 km
Time 52:19
Pace 5:57 min/km
Avg HR 144 bpm
Intervals - 400s Workout
Tue 12 November 2024, 18:25
Distance 5.91 km
Time 39:36
Pace 6:41 min/km
Avg HR 140 bpm
Zone 2
Mon 11 November 2024, 17:25
Distance 9.26 km
Time 56:32
Pace 6:06 min/km
Avg HR 134 bpm
Long run Long Run
Sun 10 November 2024, 10:16
Distance 18.00 km
Time 1:48:08
Pace 6:00 min/km
Avg HR 140 bpm
Tempo - 1.2K reps Workout
Fri 8 November 2024, 12:29
Distance 10.51 km
Time 58:03
Pace 5:31 min/km
Avg HR 148 bpm
Easy with 200m reps
Thu 7 November 2024, 18:15
Distance 9.01 km
Time 54:01
Pace 5:59 min/km
Avg HR 142 bpm
Intervals - 400s Workout
Tue 5 November 2024, 18:28
Topo Athletic Cyclone 2 💙💚
Distance 6.00 km
Time 31:26
Pace 5:13 min/km
Avg HR 141 bpm
Zone 2
Mon 4 November 2024, 17:32
Distance 8.00 km
Time 49:24
Pace 6:10 min/km
Avg HR 137 bpm
Long run Long Run
Sun 3 November 2024, 09:56
Distance 15.00 km
Time 1:25:19
Pace 5:40 min/km
Avg HR 150 bpm
Tempo 1K reps Workout
Fri 1 November 2024, 11:26
Distance 10.00 km
Time 56:07
Pace 5:36 min/km
Avg HR 151 bpm
Easy mit strides
Wed 30 October 2024, 17:56
Distance 8.91 km
Time 55:26
Pace 6:12 min/km
Avg HR 140 bpm
Intervals - 400s Workout
Tue 29 October 2024, 17:52
Topo Athletic Cyclone 2 💙💚
Distance 5.30 km
Time 29:32
Pace 5:34 min/km
Avg HR 142 bpm
Zone 2
Mon 28 October 2024, 18:17
Distance 8.00 km
Time 1:00:08
Pace 7:30 min/km
Avg HR 121 bpm
Long run Long Run
Sun 27 October 2024, 09:41
Distance 18.00 km
Time 1:56:53
Pace 6:29 min/km
Avg HR 138 bpm
Tempo Workout
Fri 25 October 2024, 14:50
Distance 9.99 km
Time 59:55
Pace 5:59 min/km
Avg HR 149 bpm
Easy 8
Wed 23 October 2024, 17:08
Distance 8.00 km
Time 52:52
Pace 6:36 min/km
Avg HR 136 bpm
Zone 2
Tue 22 October 2024, 17:03
Distance 4.52 km
Time 34:28
Pace 7:37 min/km
Avg HR 129 bpm
Zone 2
Mon 21 October 2024, 17:24
Distance 8.00 km
Time 58:55
Pace 7:21 min/km
Avg HR 126 bpm
Long run Long Run
Sun 20 October 2024, 14:57
Distance 14.75 km
Time 1:33:30
Pace 6:19 min/km
Avg HR 145 bpm
Intervals - 5x1K Workout
Fri 18 October 2024, 16:29
Distance 7.22 km
Time 43:37
Pace 6:01 min/km
Avg HR 154 bpm
Zone 2 recovery
Tue 15 October 2024, 15:28
Distance 6.47 km
Time 47:08
Pace 7:16 min/km
Avg HR 129 bpm
Oxford Half 1:46:41 Race
Sun 13 October 2024, 08:39
Nike AlphaFly 3 🤍💜
Distance 21.34 km
Time 1:46:06
Pace 4:59 min/km
Avg HR 168 bpm
Intervals - 200s
Wed 9 October 2024, 17:15
Distance 7.00 km
Time 43:15
Pace 6:10 min/km
Avg HR 144 bpm
Zone 2
Mon 7 October 2024, 17:25
Distance 8.00 km
Time 59:08
Pace 7:22 min/km
Avg HR 125 bpm
Long run Long Run
Sun 6 October 2024, 08:38
Nike AlphaFly 3 🤍💜
Distance 16.00 km
Time 1:35:07
Pace 5:56 min/km
Avg HR 143 bpm
Tempo with Billy ☀️ Workout
Fri 4 October 2024, 11:36
Distance 13.50 km
Time 1:13:29
Pace 5:26 min/km
Avg HR 158 bpm
Intervals - 20 x 30 secs fast, 60 secs jog
Wed 2 October 2024, 17:24
Distance 7.34 km
Time 44:01
Pace 5:59 min/km
Avg HR 148 bpm
Zone 2
Mon 30 September 2024, 17:05
Distance 7.00 km
Time 50:23
Pace 7:11 min/km
Avg HR 124 bpm
Long run
Sun 29 September 2024, 09:11
Distance 27.00 km
Time 2:58:18
Pace 6:36 min/km
Avg HR 138 bpm
Tempo
Fri 27 September 2024, 16:45
Distance 13.29 km
Time 1:16:19
Pace 5:43 min/km
Avg HR 153 bpm
Intervals - 6x800 Workout
Wed 25 September 2024, 17:13
Nike AlphaFly 3 🤍💜
Distance 7.14 km
Time 42:53
Pace 6:00 min/km
Avg HR 152 bpm
Easy swim
Mon 23 September 2024, 16:58
Distance 8.76 km
Time 1:00:07
Pace 6:51 min/km
Avg HR 135 bpm
Long run Long Run
Sun 22 September 2024, 09:19
Distance 24.00 km
Time 2:32:16
Pace 6:20 min/km
Avg HR 141 bpm
Afternoon Run
Sat 21 September 2024, 16:25
Distance 6.00 km
Time 38:25
Pace 6:24 min/km
Hill reps
Thu 19 September 2024, 08:20
Topo Athletic Mtn Racer 3 💙🧡
Distance 4.28 km
Time 34:09
Pace 7:58 min/km
Avg HR 128 bpm
Easy Trail Run
Mon 16 September 2024, 17:31
Topo Athletic Mtn Racer 3 💙🧡
Distance 6.02 km
Time 53:14
Pace 8:49 min/km
Avg HR 130 bpm
Long run Long Run
Sat 14 September 2024, 07:35
Distance 22.01 km
Time 2:21:06
Pace 6:24 min/km
Avg HR 142 bpm
Tempo
Thu 12 September 2024, 17:11
Distance 13.64 km
Time 1:17:58
Pace 5:42 min/km
Avg HR 149 bpm
Intervals - 6x800m Workout
Wed 11 September 2024, 17:09
Distance 7.51 km
Time 43:28
Pace 5:46 min/km
Avg HR 148 bpm
Zone 2
Mon 9 September 2024, 17:08
Distance 8.00 km
Time 1:00:07
Pace 7:30 min/km
Avg HR 128 bpm
Long run Long Run
Sun 8 September 2024, 08:52
Distance 20.00 km
Time 2:21:51
Pace 7:05 min/km
Avg HR 134 bpm
Tempo Workout
Fri 6 September 2024, 09:03
Distance 11.80 km
Time 1:09:49
Pace 5:54 min/km
Avg HR 153 bpm
Intervals - 6x800m Workout
Wed 4 September 2024, 17:42
Topo Athletic Cyclone 2 💙💚
Distance 7.21 km
Time 43:30
Pace 6:01 min/km
Avg HR 143 bpm
Zone 2 with Laura
Tue 3 September 2024, 10:51
Distance 7.00 km
Time 52:10
Pace 7:26 min/km
Avg HR 124 bpm
Dorney Lake 10K 47:19 Race
Sun 1 September 2024, 08:10
Distance 10.03 km
Time 47:21
Pace 4:42 min/km
Avg HR 174 bpm
Intervals - 4x1K Workout
Wed 28 August 2024, 17:49
Distance 8.62 km
Time 51:11
Pace 5:55 min/km
Avg HR 148 bpm
Zone 2
Mon 26 August 2024, 16:40
Distance 6.00 km
Time 43:21
Pace 7:12 min/km
Avg HR 125 bpm
Long run Long Run
Sun 25 August 2024, 09:37
Distance 16.00 km
Time 1:41:23
Pace 6:19 min/km
Avg HR 140 bpm
Tempo Workout
Fri 23 August 2024, 10:44
Distance 13.00 km
Time 1:13:14
Pace 5:37 min/km
Avg HR 158 bpm
Intervals - 4x1KM Workout
Wed 21 August 2024, 18:16
Topo Athletic Cyclone 2 💙💚
Distance 7.99 km
Time 50:03
Pace 6:15 min/km
Avg HR 143 bpm
Zone 2
Mon 19 August 2024, 17:42
Distance 8.00 km
Time 59:41
Pace 7:27 min/km
Avg HR 125 bpm
Warm Farmoor trundle with Billy Long Run
Sun 18 August 2024, 09:52
Distance 14.00 km
Time 1:19:49
Pace 5:41 min/km
Avg HR 155 bpm
Tempo
Fri 16 August 2024, 17:07
Distance 13.50 km
Time 1:19:12
Pace 5:51 min/km
Avg HR 157 bpm
Intervals - 4x1km Workout
Wed 14 August 2024, 17:56
Topo Athletic Cyclone 2 💙💚
Distance 6.01 km
Time 32:33
Pace 5:24 min/km
Avg HR 153 bpm
Zone 2
Mon 12 August 2024, 17:52
Distance 9.38 km
Time 1:09:20
Pace 7:22 min/km
Avg HR 125 bpm
Intervals - 1K Workout
Sun 11 August 2024, 09:30
Distance 8.00 km
Time 49:20
Pace 6:09 min/km
Avg HR 150 bpm
Morning Run incl Parkrun
Sat 10 August 2024, 07:45
Distance 6.55 km
Time 46:34
Pace 7:06 min/km
Avg HR 136 bpm
Dorney Lake 5K 21:55 Race
Wed 7 August 2024, 17:35
Distance 5.01 km
Time 21:54
Pace 4:21 min/km
Avg HR 174 bpm
WU
Wed 7 August 2024, 16:57
Distance 1.74 km
Time 11:17
Pace 6:28 min/km
Avg HR 129 bpm
Zone 2 + 5x100m strides
Mon 5 August 2024, 18:16
Distance 4.49 km
Time 30:34
Pace 6:48 min/km
Avg HR 129 bpm
Easy cruise 🥐 ☕️ 🍦 Long Run
Sun 4 August 2024, 09:16
Distance 10.00 km
Time 1:03:12
Pace 6:18 min/km
Avg HR 138 bpm
8K easy + 6x100m strides
Fri 2 August 2024, 17:41
Distance 9.32 km
Time 59:47
Pace 6:24 min/km
Avg HR 136 bpm
Intervals - 900s Workout
Wed 31 July 2024, 18:25
Distance 8.00 km
Time 49:36
Pace 6:11 min/km
Avg HR 146 bpm
Roasty 8K TT
Mon 29 July 2024, 19:01
Distance 8.00 km
Time 38:04
Pace 4:45 min/km
Avg HR 170 bpm
TT WU
Mon 29 July 2024, 18:54
Distance 1.00 km
Time 6:26
Pace 6:22 min/km
Avg HR 135 bpm
Long run ☀️ Long Run
Sun 28 July 2024, 09:17
Distance 14.00 km
Time 1:36:32
Pace 6:53 min/km
Avg HR 136 bpm
Run back to car!
Fri 26 July 2024, 11:03
Distance 0.69 km
Time 3:54
Pace 5:35 min/km
Avg HR 141 bpm
Tempo Friday Farmoor foray Workout
Fri 26 July 2024, 09:50
Distance 11.00 km
Time 1:04:26
Pace 5:51 min/km
Avg HR 153 bpm
Intervals - 800s Workout
Wed 24 July 2024, 17:36
Distance 9.01 km
Time 52:39
Pace 5:49 min/km
Avg HR 147 bpm
Zone 2
Mon 22 July 2024, 18:06
Distance 7.00 km
Time 50:41
Pace 7:13 min/km
Avg HR 127 bpm
Long run Long Run
Sun 21 July 2024, 09:30
Distance 14.00 km
Time 1:34:04
Pace 6:42 min/km
Avg HR 140 bpm
Evening Run
Fri 19 July 2024, 19:45
Distance 7.34 km
Time 49:07
Pace 6:41 min/km
Avg HR 139 bpm
Tempo - to Padstow and back
Mon 15 July 2024, 16:28
Distance 12.34 km
Time 1:11:28
Pace 5:46 min/km
Avg HR 152 bpm
To Padstow ☀️ 🐪
Sat 13 July 2024, 10:44
Distance 11.35 km
Time 1:09:02
Pace 6:04 min/km
Avg HR 145 bpm
Intervals - 700s
Thu 11 July 2024, 17:09
Distance 8.00 km
Time 46:04
Pace 5:45 min/km
Avg HR 151 bpm
Zone 2
Mon 8 July 2024, 17:06
Distance 7.00 km
Time 51:13
Pace 7:18 min/km
Avg HR 131 bpm
Easy Long Run
Sun 7 July 2024, 09:17
Distance 10.00 km
Time 1:03:29
Pace 6:20 min/km
Avg HR 138 bpm
Tempo 🌧️ 🌧️
Fri 5 July 2024, 17:18
Distance 10.75 km
Time 1:01:12
Pace 5:40 min/km
Avg HR 148 bpm
Intervals - 600s Workout
Wed 3 July 2024, 17:25
Distance 10.00 km
Time 57:39
Pace 5:45 min/km
Avg HR 149 bpm
Zone 2
Mon 1 July 2024, 16:59
Distance 7.00 km
Time 50:34
Pace 7:12 min/km
Avg HR 128 bpm
Easy cruise with Max ☕️ Long Run
Sun 30 June 2024, 09:06
Distance 10.21 km
Time 1:01:24
Pace 6:00 min/km
Avg HR 147 bpm
Abingdon Parkrun 26:58 Race
Sat 29 June 2024, 08:03
Distance 4.99 km
Time 26:58
Pace 5:24 min/km
Avg HR 161 bpm
Parkrun WU
Sat 29 June 2024, 07:41
Distance 1.72 km
Time 12:06
Pace 7:00 min/km
Avg HR 131 bpm
Tempo
Thu 27 June 2024, 17:12
Distance 7.32 km
Time 40:10
Pace 5:28 min/km
Avg HR 157 bpm
Zone 2
Mon 24 June 2024, 17:24
Distance 6.49 km
Time 47:55
Pace 7:22 min/km
Avg HR 131 bpm
Easy Long Run
Sun 23 June 2024, 14:40
Distance 10.00 km
Time 1:05:50
Pace 6:34 min/km
Avg HR 144 bpm
Easy ☀️
Fri 21 June 2024, 17:11
Topo Athletic Cyclone 2 💙💚
Distance 7.37 km
Time 49:09
Pace 6:39 min/km
Avg HR 140 bpm
Run home from AVCC
Wed 19 June 2024, 20:45
Distance 1.51 km
Time 9:37
Pace 6:20 min/km
Avg HR 138 bpm
Intervals - 400s
Wed 19 June 2024, 17:35
Distance 7.01 km
Time 45:48
Pace 6:31 min/km
Avg HR 147 bpm
Zone 2 with Laura
Mon 17 June 2024, 18:18
Distance 5.19 km
Time 37:14
Pace 7:09 min/km
Avg HR 127 bpm
Easy Long Run
Sun 16 June 2024, 16:48
Distance 11.50 km
Time 1:09:18
Pace 6:01 min/km
Avg HR 145 bpm
Abingdon Parkrun 23:50 Race
Sat 15 June 2024, 08:03
Topo Athletic Cyclone 2 💙💚
Distance 4.99 km
Time 23:50
Pace 4:46 min/km
Avg HR 174 bpm
Parkrun WU
Sat 15 June 2024, 07:38
Topo Athletic Cyclone 2 💙💚
Distance 1.59 km
Time 11:02
Pace 6:53 min/km
Avg HR 133 bpm
Intervals - 200m repeats Workout
Wed 12 June 2024, 17:04
Topo Athletic Cyclone 2 💙💚
Distance 6.00 km
Time 38:58
Pace 6:29 min/km
Avg HR 139 bpm
Easy
Mon 10 June 2024, 16:52
Distance 6.00 km
Time 36:53
Pace 6:07 min/km
Avg HR 140 bpm
Zone 2: run, coffee, & biscoff brownie with Laura
Sun 9 June 2024, 13:14
Distance 9.13 km
Time 1:05:09
Pace 7:07 min/km
Avg HR 128 bpm
Steady
Thu 6 June 2024, 16:42
Distance 5.09 km
Time 29:01
Pace 5:41 min/km
Avg HR 144 bpm
Stockholm Marathon 4:43 Race
Sat 1 June 2024, 10:04
Distance 43.11 km
Time 4:37:29
Pace 6:34 min/km
Avg HR 155 bpm
Intervals - 200m repeats
Wed 29 May 2024, 16:14
Distance 6.00 km
Time 42:55
Pace 7:08 min/km
Avg HR 128 bpm