👟 Stomp Stats

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Recovery ☀️
Thu 10 April 2025, 17:20
Distance 7.01 km
Time 46:08
Pace 6:34 min/km
Avg HR 135 bpm
Brighton Marathon ☀️ - 4:03:30 Race
Sun 6 April 2025, 09:01
Nike AlphaFly 3 🤍💜
Distance 42.44 km
Time 4:03:15
Pace 5:43 min/km
Avg HR 161 bpm
Easy with 6x200 fast
Wed 2 April 2025, 17:43
Distance 8.00 km
Time 45:24
Pace 5:39 min/km
Avg HR 146 bpm
Evening Run ☀️
Mon 31 March 2025, 17:24
Distance 8.00 km
Time 48:31
Pace 6:03 min/km
Avg HR 137 bpm
Last pre-Brighton long run Long Run
Sun 30 March 2025, 09:09
Distance 16.00 km
Time 1:35:27
Pace 5:57 min/km
Avg HR 142 bpm
Tempo reps Workout
Fri 28 March 2025, 17:08
Distance 9.00 km
Time 44:53
Pace 4:58 min/km
Avg HR 156 bpm
Evening Run
Thu 27 March 2025, 18:10
Distance 5.00 km
Time 29:20
Pace 5:51 min/km
Avg HR 132 bpm
Intervals - 600s Workout
Wed 26 March 2025, 18:38
Distance 7.50 km
Time 45:25
Pace 6:02 min/km
Avg HR 139 bpm
Recovery
Mon 24 March 2025, 18:00
Distance 5.00 km
Time 30:56
Pace 6:10 min/km
Avg HR 133 bpm
Long run Long Run
Sun 23 March 2025, 10:12
Distance 25.00 km
Time 2:27:29
Pace 5:53 min/km
Avg HR 146 bpm
Intervals - 8x600m Workout
Fri 21 March 2025, 18:44
Distance 6.74 km
Time 37:59
Pace 5:37 min/km
Avg HR 147 bpm
WU
Fri 21 March 2025, 18:38
Distance 0.84 km
Time 5:17
Pace 6:16 min/km
Avg HR 123 bpm
Evening Run
Thu 20 March 2025, 18:30
Distance 5.00 km
Time 30:02
Pace 5:59 min/km
Avg HR 133 bpm
Lunch Run ☀️
Wed 19 March 2025, 12:44
Distance 7.00 km
Time 42:13
Pace 6:01 min/km
Avg HR 138 bpm
Recovery
Mon 17 March 2025, 18:27
Distance 8.00 km
Time 54:02
Pace 6:45 min/km
Avg HR 130 bpm
Monster long run Long Run
Sun 16 March 2025, 09:41
Nike AlphaFly 3 🤍💜
Distance 35.22 km
Time 3:15:01
Pace 5:31 min/km
Avg HR 150 bpm
Easy with strides
Fri 14 March 2025, 17:03
Distance 8.24 km
Time 49:06
Pace 5:57 min/km
Avg HR 139 bpm
Tempo reps Workout
Thu 13 March 2025, 18:22
Distance 10.00 km
Time 52:23
Pace 5:13 min/km
Avg HR 152 bpm
Lunch Run
Wed 12 March 2025, 12:56
Distance 5.00 km
Time 29:26
Pace 5:52 min/km
Avg HR 135 bpm
Recovery
Mon 10 March 2025, 18:21
Distance 8.01 km
Time 51:23
Pace 6:24 min/km
Avg HR 135 bpm
Long run to Oxford & back ☀️ Long Run
Sun 9 March 2025, 09:30
Distance 33.00 km
Time 3:23:56
Pace 6:10 min/km
Avg HR 146 bpm
Tempo reps
Fri 7 March 2025, 18:22
HOKA Cielo X1 🖤💜🤍
Distance 10.00 km
Time 54:57
Pace 5:29 min/km
Avg HR 151 bpm
Easy with 2x(4x200m fast, 200m easy)
Thu 6 March 2025, 18:14
Distance 11.00 km
Time 1:04:59
Pace 5:54 min/km
Avg HR 146 bpm
Treadmill intervals Workout
Wed 5 March 2025, 18:55
Distance 6.02 km
Time 40:17
Pace 6:41 min/km
Avg HR 141 bpm
Treadmill WU
Wed 5 March 2025, 18:46
Distance 1.05 km
Time 8:24
Pace 7:58 min/km
Avg HR 104 bpm
Recovery
Mon 3 March 2025, 18:30
Distance 10.00 km
Time 1:09:11
Pace 6:54 min/km
Avg HR 131 bpm
Long run ☀️ Long Run
Sun 2 March 2025, 09:16
Distance 27.99 km
Time 2:39:02
Pace 5:40 min/km
Avg HR 157 bpm
Easy 5K ☀️
Fri 28 February 2025, 15:58
Distance 5.00 km
Time 29:47
Pace 5:57 min/km
Avg HR 139 bpm
Easy with strides
Wed 26 February 2025, 18:16
Distance 11.05 km
Time 1:07:33
Pace 6:06 min/km
Avg HR 143 bpm
Zone 2
Mon 24 February 2025, 18:35
Distance 9.00 km
Time 57:59
Pace 6:25 min/km
Avg HR 134 bpm
Long run Long Run
Sun 23 February 2025, 12:14
Distance 16.75 km
Time 1:45:30
Pace 6:17 min/km
Avg HR 140 bpm
Afternoon Run
Fri 21 February 2025, 16:41
Nike AlphaFly 3 🤍💜
Distance 7.01 km
Time 41:34
Pace 5:55 min/km
Avg HR 144 bpm
Evening Run
Thu 20 February 2025, 18:52
Distance 8.01 km
Time 50:55
Pace 6:21 min/km
Avg HR 137 bpm
Evening Run
Wed 19 February 2025, 18:58
Distance 5.00 km
Time 31:41
Pace 6:19 min/km
Avg HR 135 bpm
Long run Long Run
Sun 16 February 2025, 09:30
Distance 35.00 km
Time 3:23:16
Pace 5:48 min/km
Avg HR 150 bpm
Evening Run
Thu 13 February 2025, 18:19
Distance 13.00 km
Time 1:17:41
Pace 5:58 min/km
Avg HR 137 bpm
MP tempo Workout
Wed 12 February 2025, 18:25
Distance 10.64 km
Time 1:00:44
Pace 5:42 min/km
Avg HR 143 bpm
Recovery
Mon 10 February 2025, 18:19
Distance 11.00 km
Time 1:11:00
Pace 6:26 min/km
Avg HR 130 bpm
Long run Long Run
Sun 9 February 2025, 09:39
Distance 32.00 km
Time 3:01:17
Pace 5:39 min/km
Avg HR 150 bpm
Easy with 2x(4x200 fast, 200 easy)
Fri 7 February 2025, 12:42
Distance 13.00 km
Time 1:13:52
Pace 5:40 min/km
Avg HR 144 bpm
MP tempo
Wed 5 February 2025, 18:20
Distance 10.71 km
Time 1:02:37
Pace 5:50 min/km
Avg HR 141 bpm
Recovery run with Laura
Tue 4 February 2025, 18:52
Distance 6.88 km
Time 48:19
Pace 7:00 min/km
Avg HR 125 bpm
Long run Long Run
Sun 2 February 2025, 10:07
Distance 29.00 km
Time 2:47:36
Pace 5:46 min/km
Avg HR 145 bpm
Easy with hill efforts
Fri 31 January 2025, 13:52
Distance 12.00 km
Time 1:14:34
Pace 6:12 min/km
Avg HR 133 bpm
Marathon pace tempo Workout
Thu 30 January 2025, 11:15
Distance 10.61 km
Time 1:02:05
Pace 5:50 min/km
Avg HR 140 bpm
Intervals - 1K(ish) reps Workout
Wed 29 January 2025, 17:07
Distance 6.34 km
Time 36:37
Pace 5:46 min/km
Avg HR 153 bpm
Recovery
Mon 27 January 2025, 12:56
Distance 10.01 km
Time 1:03:13
Pace 6:18 min/km
Avg HR 135 bpm
Long run Long Run
Sun 26 January 2025, 08:33
Distance 20.00 km
Time 2:02:36
Pace 6:07 min/km
Avg HR 139 bpm
Evening Run
Fri 24 January 2025, 18:26
Distance 5.50 km
Time 34:04
Pace 6:11 min/km
Avg HR 134 bpm
What a hilly Billy
Thu 23 January 2025, 09:49
Distance 9.37 km
Time 52:36
Pace 5:36 min/km
Avg HR 148 bpm
Intervals - 1K reps Workout
Wed 22 January 2025, 17:05
Distance 6.47 km
Time 33:02
Pace 5:06 min/km
Avg HR 149 bpm
Recovery
Mon 20 January 2025, 15:19
Distance 10.00 km
Time 58:44
Pace 5:51 min/km
Avg HR 137 bpm
Long run Long Run
Sun 19 January 2025, 10:15
Distance 32.34 km
Time 3:04:56
Pace 5:42 min/km
Avg HR 144 bpm
Lunch Run
Fri 17 January 2025, 11:07
Distance 13.08 km
Time 1:20:08
Pace 6:07 min/km
Avg HR 132 bpm
MP tempo Workout
Thu 16 January 2025, 12:42
Distance 11.36 km
Time 1:04:38
Pace 5:40 min/km
Avg HR 141 bpm
Intervals - 1K reps Workout
Wed 15 January 2025, 18:05
Distance 6.77 km
Time 36:20
Pace 5:21 min/km
Avg HR 147 bpm
Zone 2
Tue 14 January 2025, 15:58
Distance 11.89 km
Time 1:12:51
Pace 6:07 min/km
Avg HR 138 bpm
Long run Long Run
Sun 12 January 2025, 09:55
Distance 30.01 km
Time 2:52:14
Pace 5:43 min/km
Avg HR 141 bpm
Easy with 2x(4x200m bursts)
Fri 10 January 2025, 12:26
Distance 14.00 km
Time 1:22:25
Pace 5:52 min/km
Avg HR 139 bpm
MP tempo Workout
Thu 9 January 2025, 17:26
Distance 10.00 km
Time 57:38
Pace 5:45 min/km
Avg HR 140 bpm
Intervals - 1K reps Workout
Wed 8 January 2025, 17:52
Distance 6.64 km
Time 34:36
Pace 5:12 min/km
Avg HR 150 bpm
Recovery run
Mon 6 January 2025, 17:52
Distance 11.00 km
Time 1:07:25
Pace 6:07 min/km
Avg HR 135 bpm
Long run Long Run
Sun 5 January 2025, 10:05
Distance 28.00 km
Time 2:43:55
Pace 5:51 min/km
Avg HR 148 bpm
Easy with strides
Sat 4 January 2025, 09:58
Distance 12.00 km
Time 1:14:47
Pace 6:13 min/km
Avg HR 138 bpm
MP tempo Workout
Fri 3 January 2025, 12:16
Distance 9.00 km
Time 51:49
Pace 5:45 min/km
Avg HR 141 bpm
Intervals - 1K reps Workout
Thu 2 January 2025, 18:03
Distance 6.95 km
Time 36:18
Pace 5:12 min/km
Avg HR 152 bpm
13 weeks until Brighton
Wed 1 January 2025, 16:46
Distance 10.01 km
Time 59:52
Pace 5:58 min/km
Avg HR 140 bpm
Morning Run
Sun 29 December 2024, 10:05
Topo Athletic Mtn Racer 3 💙🧡
Distance 9.00 km
Time 59:11
Pace 6:33 min/km
Avg HR 141 bpm
Lunch Run
Fri 27 December 2024, 11:12
Distance 7.31 km
Time 43:54
Pace 5:59 min/km
Avg HR 136 bpm
Morning Run
Thu 26 December 2024, 09:36
Distance 10.00 km
Time 1:03:05
Pace 6:18 min/km
Avg HR 133 bpm
10K TT Workout
Tue 24 December 2024, 11:15
HOKA Rocket X2 💛🧡
Distance 10.01 km
Time 44:50
Pace 4:28 min/km
Avg HR 168 bpm
WU
Tue 24 December 2024, 11:09
HOKA Rocket X2 💛🧡
Distance 1.00 km
Time 5:34
Pace 5:31 min/km
Avg HR 137 bpm
5 with Laura
Mon 23 December 2024, 17:22
Distance 5.00 km
Time 33:38
Pace 6:42 min/km
Avg HR 128 bpm
AVCC Christmas run 🏏 🧑🏻‍🎄
Sun 22 December 2024, 09:07
Distance 10.52 km
Time 58:26
Pace 5:33 min/km
Avg HR 148 bpm
Afternoon Run
Fri 20 December 2024, 15:19
Nike AlphaFly 3 🤍💜
Distance 6.00 km
Time 34:52
Pace 5:48 min/km
Avg HR 141 bpm
Afternoon Run
Thu 19 December 2024, 17:32
Distance 9.00 km
Time 51:28
Pace 5:42 min/km
Avg HR 141 bpm
Intervals - 600s Workout
Tue 17 December 2024, 18:06
Distance 7.43 km
Time 47:42
Pace 6:24 min/km
Avg HR 145 bpm
Recovery bimble
Mon 16 December 2024, 17:36
Distance 8.00 km
Time 50:58
Pace 6:21 min/km
Avg HR 133 bpm
Beer & curry-fuelled long run Long Run
Sat 14 December 2024, 10:30
Distance 28.00 km
Time 2:43:49
Pace 5:51 min/km
Avg HR 141 bpm
Tempo reps - 3x1.8K Workout
Fri 13 December 2024, 14:53
Distance 9.01 km
Time 45:48
Pace 5:04 min/km
Avg HR 154 bpm
Easy with strides
Thu 12 December 2024, 17:56
Distance 10.01 km
Time 57:35
Pace 5:45 min/km
Avg HR 142 bpm
Intervals - 550s Workout
Tue 10 December 2024, 18:22
Distance 7.15 km
Time 39:07
Pace 5:27 min/km
Avg HR 141 bpm
Zone 2
Mon 9 December 2024, 17:56
Distance 10.01 km
Time 1:01:48
Pace 6:09 min/km
Avg HR 132 bpm
Long run Long Run
Sun 8 December 2024, 09:16
Distance 25.00 km
Time 2:31:40
Pace 6:03 min/km
Avg HR 142 bpm
Tempo 1.6K reps Workout
Fri 6 December 2024, 17:43
Distance 8.68 km
Time 46:18
Pace 5:19 min/km
Avg HR 151 bpm
“Easy” with 200s
Thu 5 December 2024, 18:10
Distance 11.01 km
Time 1:04:55
Pace 5:53 min/km
Avg HR 143 bpm
Intervals - 500s Workout
Tue 3 December 2024, 18:15
Distance 7.04 km
Time 46:09
Pace 6:33 min/km
Avg HR 141 bpm
Zone 2
Mon 2 December 2024, 18:08
Distance 10.01 km
Time 59:26
Pace 5:55 min/km
Avg HR 139 bpm
Recovery trundle
Sun 1 December 2024, 16:07
Distance 7.37 km
Time 47:51
Pace 6:28 min/km
Avg HR 131 bpm
Mavericks Oxfordshire 2024 Race
Sat 30 November 2024, 09:51
Topo Athletic Mtn Racer 3 💙🧡
Distance 22.47 km
Time 3:02:35
Pace 8:47 min/km
Avg HR 133 bpm
Easy with strides
Thu 28 November 2024, 17:46
Distance 11.42 km
Time 1:05:36
Pace 5:44 min/km
Avg HR 143 bpm
Intervals - 450s Workout
Tue 26 November 2024, 18:15
Distance 8.00 km
Time 54:56
Pace 6:51 min/km
Avg HR 137 bpm
Zone 2
Mon 25 November 2024, 17:27
Distance 9.00 km
Time 52:23
Pace 5:48 min/km
Avg HR 141 bpm
Long run with Laura and (Storm) Bert Long Run
Sun 24 November 2024, 12:30
Distance 14.00 km
Time 1:38:54
Pace 7:03 min/km
Avg HR 128 bpm
5K TT
Fri 22 November 2024, 14:22
HOKA Rocket X2 💛🧡
Distance 5.00 km
Time 21:20
Pace 4:15 min/km
Avg HR 174 bpm
WU
Fri 22 November 2024, 14:08
HOKA Rocket X2 💛🧡
Distance 2.30 km
Time 12:05
Pace 5:13 min/km
Avg HR 146 bpm
Easy 8
Thu 21 November 2024, 12:43
Distance 8.00 km
Time 47:08
Pace 5:52 min/km
Avg HR 142 bpm
Intervals - 400s Workout
Tue 19 November 2024, 18:54
Distance 5.78 km
Time 29:51
Pace 5:09 min/km
Avg HR 143 bpm
Zone 2
Mon 18 November 2024, 17:57
Distance 8.79 km
Time 58:11
Pace 6:36 min/km
Avg HR 130 bpm
Long run Long Run
Sun 17 November 2024, 10:42
Distance 21.10 km
Time 2:04:53
Pace 5:54 min/km
Avg HR 140 bpm