👟 Stomp Stats

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Lunch Run
Thu 3 July 2025, 10:14
Mizuno Wave Rebellion Flash 2 🩵🤍
Distance 9.16 km
Time 50:35
Pace 5:31 min/km
Avg HR 149 bpm
8x600m with Kevin & Michael* Workout
Wed 2 July 2025, 07:11
Mizuno Wave Rebellion Flash 2 🩵🤍
Distance 9.09 km
Time 48:21
Pace 5:18 min/km
Avg HR 150 bpm
Evening Run
Mon 30 June 2025, 18:22
Mizuno Neo Zen 🤍💙
Distance 10.00 km
Time 1:03:09
Pace 6:18 min/km
Avg HR 137 bpm
Thame 10K Race
Sun 29 June 2025, 08:01
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.05 km
Time 47:26
Pace 4:42 min/km
Avg HR 162 bpm
Humid parkrun
Sat 28 June 2025, 07:46
Mizuno Neo Zen 🤍💙
Distance 6.59 km
Time 39:52
Pace 6:02 min/km
Avg HR 144 bpm
Mota-vation Combe 1 Race
Thu 26 June 2025, 18:29
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.28 km
Time 28:39
Pace 4:33 min/km
Avg HR 166 bpm
Evening Run
Wed 25 June 2025, 17:11
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 28:51
Pace 5:45 min/km
Avg HR 143 bpm
Evening Run
Mon 23 June 2025, 17:56
Mizuno Wave Rebellion Flash 2 🩵🤍
Distance 7.00 km
Time 40:31
Pace 5:46 min/km
Avg HR 138 bpm
Morning Run Long Run
Sun 22 June 2025, 07:54
ASICS Superblast 2 Paris 🩶🧡💛
Distance 15.00 km
Time 1:28:35
Pace 5:54 min/km
Avg HR 140 bpm
1K reps Workout
Fri 20 June 2025, 18:14
HOKA Rocket X2 💚💛
Distance 12.00 km
Time 1:09:15
Pace 5:45 min/km
Avg HR 147 bpm
Afternoon Run
Thu 19 June 2025, 15:28
Mizuno Neo Zen 🤍💙
Distance 6.62 km
Time 39:16
Pace 5:55 min/km
Avg HR 151 bpm
Intervals 🥵 Workout
Wed 18 June 2025, 18:28
HOKA Mach 5 🤍🩵💜
Distance 9.35 km
Time 51:03
Pace 5:27 min/km
Avg HR 154 bpm
Recovery
Mon 16 June 2025, 17:35
Mizuno Neo Zen 🤍💙
Distance 11.00 km
Time 1:09:41
Pace 6:19 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 15 June 2025, 09:49
HOKA Cielo X1 🖤💜🤍
Distance 15.00 km
Time 1:30:34
Pace 6:01 min/km
Avg HR 141 bpm
Tempo reps Workout
Fri 13 June 2025, 17:40
HOKA Rocket X2 💚💛
Distance 9.52 km
Time 51:01
Pace 5:21 min/km
Avg HR 154 bpm
Intervals - 10x450m Workout
Wed 11 June 2025, 17:16
HOKA Rocket X2 💚💛
Distance 8.99 km
Time 1:00:08
Pace 6:40 min/km
Avg HR 143 bpm
Recovery
Mon 9 June 2025, 17:34
Mizuno Neo Zen 🤍💙
Distance 7.00 km
Time 42:50
Pace 6:06 min/km
Avg HR 136 bpm
Longy Long Run
Sun 8 June 2025, 08:38
Mizuno Neo Zen 🤍💙
Distance 21.10 km
Time 1:57:59
Pace 5:35 min/km
Avg HR 144 bpm
Morning Run incl Parkrun
Sat 7 June 2025, 07:47
HOKA Mach 5 🤍🩵💜
Distance 6.54 km
Time 38:30
Pace 5:52 min/km
Avg HR 144 bpm
Tempo reps Workout
Fri 6 June 2025, 16:29
Nike AlphaFly 3 🤍💜
Distance 10.01 km
Time 51:12
Pace 5:06 min/km
Avg HR 153 bpm
P6 run club
Thu 5 June 2025, 06:34
Mizuno Neo Zen 🤍💙
Distance 5.68 km
Time 34:57
Pace 6:09 min/km
Avg HR 136 bpm
Easy with strides
Wed 4 June 2025, 17:23
Mizuno Neo Zen 🤍💙
Distance 6.07 km
Time 33:58
Pace 5:34 min/km
Avg HR 143 bpm
Evening Run
Mon 2 June 2025, 17:04
Mizuno Neo Zen 🤍💙
Distance 8.00 km
Time 49:41
Pace 6:12 min/km
Avg HR 139 bpm
Lunch Run Long Run
Sun 1 June 2025, 10:28
Mizuno Neo Zen 🤍💙
Distance 17.00 km
Time 1:34:14
Pace 5:32 min/km
Avg HR 148 bpm
Otmoor Challenge 10K Race
Sat 31 May 2025, 09:30
HOKA Mach 5 🤍🩵💜
Distance 9.87 km
Time 53:03
Pace 5:25 min/km
Avg HR 163 bpm
CD
Thu 29 May 2025, 19:06
ASICS Metaspeed Edge Paris 🩵🤍
Distance 1.20 km
Time 7:45
Pace 6:25 min/km
Avg HR 133 bpm
Mota-vation Oxford 28:16 Race
Thu 29 May 2025, 18:28
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.55 km
Time 28:20
Pace 4:19 min/km
Avg HR 174 bpm
WU 2
Thu 29 May 2025, 18:15
ASICS Metaspeed Edge Paris 🩵🤍
Distance 0.80 km
Time 5:00
Pace 6:14 min/km
WU 1
Thu 29 May 2025, 17:38
ASICS Metaspeed Edge Paris 🩵🤍
Distance 1.12 km
Time 6:27
Pace 5:43 min/km
Avg HR 137 bpm
Fartlek
Wed 28 May 2025, 17:28
Topo Athletic Cyclone 2 💙💚
Distance 5.48 km
Time 30:50
Pace 5:37 min/km
Avg HR 143 bpm
Recovery
Mon 26 May 2025, 15:50
ASICS Nimbus 25 🩵💛🤍
Distance 7.00 km
Time 46:22
Pace 6:36 min/km
Avg HR 132 bpm
Lunch Run Long Run
Sun 25 May 2025, 10:36
Mizuno Neo Zen 🤍💙
Distance 15.01 km
Time 1:33:59
Pace 6:15 min/km
Avg HR 136 bpm
Morning Run with Abingdon Parkrun
Sat 24 May 2025, 07:45
Mizuno Neo Zen 🤍💙
Distance 6.59 km
Time 38:42
Pace 5:51 min/km
Avg HR 145 bpm
Friday tempo Workout
Fri 23 May 2025, 17:28
HOKA Rocket X2 💚💛
Distance 11.75 km
Time 1:01:57
Pace 5:16 min/km
Avg HR 158 bpm
400s Workout
Wed 21 May 2025, 17:31
HOKA Rocket X2 💛🧡
Distance 8.72 km
Time 58:51
Pace 6:44 min/km
Avg HR 142 bpm
Recovery
Mon 19 May 2025, 17:02
Mizuno Neo Zen 🤍💙
Distance 8.00 km
Time 49:20
Pace 6:09 min/km
Avg HR 136 bpm
Longy Long Run
Sun 18 May 2025, 16:56
HOKA Cielo X1 🖤💜🤍
Distance 17.00 km
Time 1:43:36
Pace 6:05 min/km
Avg HR 139 bpm
Tempo reps ☀️ Workout
Fri 16 May 2025, 15:47
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 51:35
Pace 5:09 min/km
Avg HR 159 bpm
400m reps Workout
Wed 14 May 2025, 18:03
Saucony Endorphin speed 4 💛🤍
Distance 6.50 km
Time 34:39
Pace 5:19 min/km
Avg HR 141 bpm
Recovery
Mon 12 May 2025, 17:34
Mizuno Neo Zen 🤍💙
Distance 8.87 km
Time 57:41
Pace 6:30 min/km
Avg HR 133 bpm
Oxford Town & Gown 10K ☀️ 46:30 Race
Sun 11 May 2025, 09:02
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.14 km
Time 46:31
Pace 4:34 min/km
Avg HR 170 bpm
Easy with strides ☀️
Fri 9 May 2025, 15:53
Mizuno Neo Zen 🤍💙
Distance 8.04 km
Time 48:44
Pace 6:03 min/km
Avg HR 143 bpm
Easy 5
Thu 8 May 2025, 17:32
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 28:37
Pace 5:42 min/km
Avg HR 143 bpm
Accidental progression run + strides
Tue 6 May 2025, 17:28
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.23 km
Time 33:01
Pace 5:17 min/km
Avg HR 148 bpm
Easy 10
Mon 5 May 2025, 17:35
Mizuno Neo Zen 🤍💙
Distance 10.01 km
Time 58:35
Pace 5:51 min/km
Avg HR 140 bpm
Morning Run
Sat 3 May 2025, 08:56
Mizuno Neo Zen 🤍💙
Distance 10.00 km
Time 1:02:38
Pace 6:15 min/km
Avg HR 146 bpm
Tempo reps Workout
Wed 30 April 2025, 17:40
HOKA Rocket X2 💚💛
Distance 10.49 km
Time 56:37
Pace 5:23 min/km
Avg HR 157 bpm
Evening Run Long Run
Mon 28 April 2025, 17:44
Mizuno Neo Zen 🤍💙
Distance 16.00 km
Time 1:33:49
Pace 5:51 min/km
Avg HR 149 bpm
Tempo reps Workout
Thu 24 April 2025, 12:31
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 52:51
Pace 5:16 min/km
Avg HR 154 bpm
Intervals - 400s Workout
Wed 23 April 2025, 18:23
Saucony Endorphin speed 4 💛🤍
Distance 7.50 km
Time 51:30
Pace 6:51 min/km
Avg HR 142 bpm
Zone 2
Mon 21 April 2025, 17:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 43:17
Pace 6:10 min/km
Avg HR 136 bpm
Morning Run ☀️ 🐰 🥚 Long Run
Sun 20 April 2025, 09:29
Mizuno Neo Zen 🤍💙
Distance 17.50 km
Time 1:46:30
Pace 6:04 min/km
Avg HR 142 bpm
Tempo
Fri 18 April 2025, 15:58
HOKA Rocket X2 💚💛
Distance 12.00 km
Time 1:00:00
Pace 4:59 min/km
Avg HR 163 bpm
Intervals - 400s Workout
Wed 16 April 2025, 17:09
Saucony Endorphin speed 4 💛🤍
Distance 7.06 km
Time 38:50
Pace 5:29 min/km
Avg HR 144 bpm
Evening Run
Mon 14 April 2025, 17:08
Mizuno Neo Zen 🤍💙
Distance 13.75 km
Time 1:23:23
Pace 6:03 min/km
Avg HR 141 bpm
Morning Run with Parkrun ☀️
Sat 12 April 2025, 07:41
Topo Athletic Cyclone 2 💙💚
Distance 6.56 km
Time 37:46
Pace 5:45 min/km
Avg HR 150 bpm
Recovery ☀️
Thu 10 April 2025, 17:20
Mizuno Neo Zen 🤍💙
Distance 7.01 km
Time 46:08
Pace 6:34 min/km
Avg HR 135 bpm
Brighton Marathon ☀️ - 4:03:30 Race
Sun 6 April 2025, 09:01
Nike AlphaFly 3 🤍💜
Distance 42.44 km
Time 4:03:15
Pace 5:43 min/km
Avg HR 161 bpm
Easy with 6x200 fast
Wed 2 April 2025, 17:43
Mizuno Neo Zen 🤍💙
Distance 8.00 km
Time 45:24
Pace 5:39 min/km
Avg HR 146 bpm
Evening Run ☀️
Mon 31 March 2025, 17:24
Mizuno Neo Zen 🤍💙
Distance 8.00 km
Time 48:31
Pace 6:03 min/km
Avg HR 137 bpm
Last pre-Brighton long run Long Run
Sun 30 March 2025, 09:09
Mizuno Neo Zen 🤍💙
Distance 16.00 km
Time 1:35:27
Pace 5:57 min/km
Avg HR 142 bpm
Tempo reps Workout
Fri 28 March 2025, 17:08
HOKA Rocket X2 💚💛
Distance 9.00 km
Time 44:53
Pace 4:58 min/km
Avg HR 156 bpm
Evening Run
Thu 27 March 2025, 18:10
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 29:20
Pace 5:51 min/km
Avg HR 132 bpm
Intervals - 600s Workout
Wed 26 March 2025, 18:38
Saucony Endorphin speed 4 💛🤍
Distance 7.50 km
Time 45:25
Pace 6:02 min/km
Avg HR 139 bpm
Recovery
Mon 24 March 2025, 18:00
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 30:56
Pace 6:10 min/km
Avg HR 133 bpm
Long run Long Run
Sun 23 March 2025, 10:12
HOKA Cielo X1 ❤️🧡
Distance 25.00 km
Time 2:27:29
Pace 5:53 min/km
Avg HR 146 bpm
Intervals - 8x600m Workout
Fri 21 March 2025, 18:44
Saucony Endorphin speed 4 💛🤍
Distance 6.74 km
Time 37:59
Pace 5:37 min/km
Avg HR 147 bpm
WU
Fri 21 March 2025, 18:38
Saucony Endorphin speed 4 💛🤍
Distance 0.84 km
Time 5:17
Pace 6:16 min/km
Avg HR 123 bpm
Evening Run
Thu 20 March 2025, 18:30
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 30:02
Pace 5:59 min/km
Avg HR 133 bpm
Lunch Run ☀️
Wed 19 March 2025, 12:44
Mizuno Neo Zen 🤍💙
Distance 7.00 km
Time 42:13
Pace 6:01 min/km
Avg HR 138 bpm
Recovery
Mon 17 March 2025, 18:27
Mizuno Neo Zen 🤍💙
Distance 8.00 km
Time 54:02
Pace 6:45 min/km
Avg HR 130 bpm
Monster long run Long Run
Sun 16 March 2025, 09:41
Nike AlphaFly 3 🤍💜
Distance 35.22 km
Time 3:15:01
Pace 5:31 min/km
Avg HR 150 bpm
Easy with strides
Fri 14 March 2025, 17:03
Mizuno Neo Zen 🤍💙
Distance 8.24 km
Time 49:06
Pace 5:57 min/km
Avg HR 139 bpm
Tempo reps Workout
Thu 13 March 2025, 18:22
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 52:23
Pace 5:13 min/km
Avg HR 152 bpm
Lunch Run
Wed 12 March 2025, 12:56
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 29:26
Pace 5:52 min/km
Avg HR 135 bpm
Recovery
Mon 10 March 2025, 18:21
Mizuno Neo Zen 🤍💙
Distance 8.01 km
Time 51:23
Pace 6:24 min/km
Avg HR 135 bpm
Long run to Oxford & back ☀️ Long Run
Sun 9 March 2025, 09:30
HOKA Cielo X1 ❤️🧡
Distance 33.00 km
Time 3:23:56
Pace 6:10 min/km
Avg HR 146 bpm
Tempo reps
Fri 7 March 2025, 18:22
HOKA Cielo X1 🖤💜🤍
Distance 10.00 km
Time 54:57
Pace 5:29 min/km
Avg HR 151 bpm
Easy with 2x(4x200m fast, 200m easy)
Thu 6 March 2025, 18:14
Mizuno Neo Zen 🤍💙
Distance 11.00 km
Time 1:04:59
Pace 5:54 min/km
Avg HR 146 bpm
Treadmill intervals Workout
Wed 5 March 2025, 18:55
Saucony Endorphin speed 4 💛🤍
Distance 6.02 km
Time 40:17
Pace 6:41 min/km
Avg HR 141 bpm
Treadmill WU
Wed 5 March 2025, 18:46
Saucony Endorphin speed 4 💛🤍
Distance 1.05 km
Time 8:24
Pace 7:58 min/km
Avg HR 104 bpm
Recovery
Mon 3 March 2025, 18:30
Mizuno Neo Zen 🤍💙
Distance 10.00 km
Time 1:09:11
Pace 6:54 min/km
Avg HR 131 bpm
Long run ☀️ Long Run
Sun 2 March 2025, 09:16
HOKA Cielo X1 ❤️🧡
Distance 27.99 km
Time 2:39:02
Pace 5:40 min/km
Avg HR 157 bpm
Easy 5K ☀️
Fri 28 February 2025, 15:58
Mizuno Neo Zen 🤍💙
Distance 5.00 km
Time 29:47
Pace 5:57 min/km
Avg HR 139 bpm
Easy with strides
Wed 26 February 2025, 18:16
Mizuno Neo Zen 🤍💙
Distance 11.05 km
Time 1:07:33
Pace 6:06 min/km
Avg HR 143 bpm
Zone 2
Mon 24 February 2025, 18:35
ASICS GT-2000 12 🖤🤍
Distance 9.00 km
Time 57:59
Pace 6:25 min/km
Avg HR 134 bpm
Long run Long Run
Sun 23 February 2025, 12:14
ASICS GT-2000 12 🖤🤍
Distance 16.75 km
Time 1:45:30
Pace 6:17 min/km
Avg HR 140 bpm
Afternoon Run
Fri 21 February 2025, 16:41
Nike AlphaFly 3 🤍💜
Distance 7.01 km
Time 41:34
Pace 5:55 min/km
Avg HR 144 bpm
Evening Run
Thu 20 February 2025, 18:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.01 km
Time 50:55
Pace 6:21 min/km
Avg HR 137 bpm
Evening Run
Wed 19 February 2025, 18:58
ASICS GT-2000 12 🖤🤍
Distance 5.00 km
Time 31:41
Pace 6:19 min/km
Avg HR 135 bpm
Long run Long Run
Sun 16 February 2025, 09:30
ASICS Superblast 2 🧡🩷
Distance 35.00 km
Time 3:23:16
Pace 5:48 min/km
Avg HR 150 bpm
Evening Run
Thu 13 February 2025, 18:19
HOKA Cielo X1 ❤️🧡
Distance 13.00 km
Time 1:17:41
Pace 5:58 min/km
Avg HR 137 bpm
MP tempo Workout
Wed 12 February 2025, 18:25
Saucony Endorphin speed 4 💛🤍
Distance 10.64 km
Time 1:00:44
Pace 5:42 min/km
Avg HR 143 bpm
Recovery
Mon 10 February 2025, 18:19
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.00 km
Time 1:11:00
Pace 6:26 min/km
Avg HR 130 bpm
Long run Long Run
Sun 9 February 2025, 09:39
ASICS Superblast 2 🧡🩷
Distance 32.00 km
Time 3:01:17
Pace 5:39 min/km
Avg HR 150 bpm
Easy with 2x(4x200 fast, 200 easy)
Fri 7 February 2025, 12:42
Saucony Endorphin speed 4 💛🤍
Distance 13.00 km
Time 1:13:52
Pace 5:40 min/km
Avg HR 144 bpm
MP tempo
Wed 5 February 2025, 18:20
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.71 km
Time 1:02:37
Pace 5:50 min/km
Avg HR 141 bpm
Recovery run with Laura
Tue 4 February 2025, 18:52
ASICS Nimbus 25 🩵💛🤍
Distance 6.88 km
Time 48:19
Pace 7:00 min/km
Avg HR 125 bpm
Long run Long Run
Sun 2 February 2025, 10:07
ASICS Superblast 2 🧡🩷
Distance 29.00 km
Time 2:47:36
Pace 5:46 min/km
Avg HR 145 bpm
Easy with hill efforts
Fri 31 January 2025, 13:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 12.00 km
Time 1:14:34
Pace 6:12 min/km
Avg HR 133 bpm