👟 Stomp Stats

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Evening Run
Mon 29 June 2026, 17:02
New Balance Rebel v5
Distance 6.86 km
Time 45:06
Pace 6:34 min/km
Avg HR 137 bpm
Morning Run Long Run
Sun 28 June 2026, 09:06
HOKA Mach X2 💙🤍
Distance 10.00 km
Time 1:01:27
Pace 6:08 min/km
Avg HR 147 bpm
Penrith Parkrun
Sat 27 June 2026, 08:04
New Balance 1080v15 🩷💛
Distance 5.01 km
Time 28:20
Pace 5:38 min/km
Avg HR 157 bpm
Keswick Parkrun
Sat 20 June 2026, 08:05
Mizuno Hyperwarp Elite 🤍💛🖤
Distance 5.06 km
Time 23:19
Pace 4:36 min/km
Avg HR 169 bpm
Parkrun
Sat 13 June 2026, 07:46
New Balance 1080v15 🩷💛
Distance 6.55 km
Time 39:47
Pace 6:03 min/km
Avg HR 145 bpm
Afternoon Run Workout
Fri 12 June 2026, 16:49
New Balance Rebel v5
Distance 8.70 km
Time 51:22
Pace 5:54 min/km
Avg HR 146 bpm
10K pace reps Workout
Thu 11 June 2026, 17:11
ASICS Metaspeed Edge Paris 🩵🤍
Distance 7.42 km
Time 40:51
Pace 5:30 min/km
Avg HR 154 bpm
Evening Run
Mon 8 June 2026, 17:32
New Balance Rebel v5
Distance 7.12 km
Time 42:53
Pace 6:01 min/km
Avg HR 138 bpm
Lunch Run Long Run
Sun 7 June 2026, 10:28
Mizuno Neo Vista 2 🤍🧡🩷
Distance 12.91 km
Time 1:20:02
Pace 6:11 min/km
Avg HR 141 bpm
Tempo reps Workout
Fri 5 June 2026, 09:08
New Balance 1080v15 🩷💛
Distance 7.04 km
Time 40:22
Pace 5:43 min/km
Avg HR 152 bpm
Threshold reps Workout
Thu 4 June 2026, 18:08
ASICS Metaspeed Edge Paris 🩵🤍
Distance 8.21 km
Time 49:20
Pace 6:00 min/km
Avg HR 150 bpm
Evening Run
Mon 1 June 2026, 17:20
New Balance 1080v15 🩷💛
Distance 6.00 km
Time 36:04
Pace 6:00 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 31 May 2026, 08:53
HOKA Mach X2 💙🤍
Distance 17.22 km
Time 1:40:00
Pace 5:48 min/km
Avg HR 144 bpm
Threshold reps Workout
Fri 29 May 2026, 17:22
Adidas Evo SL 🩵💚
Distance 9.36 km
Time 53:49
Pace 5:44 min/km
Avg HR 150 bpm
Mota-vation 26.2 - Oxford Race
Thu 28 May 2026, 18:27
Mizuno Hyperwarp Elite 🤍💛🖤
Distance 6.53 km
Time 31:17
Pace 4:47 min/km
Avg HR 169 bpm
WU
Thu 28 May 2026, 18:10
Mizuno Hyperwarp Elite 🤍💛🖤
Distance 0.81 km
Time 5:03
Pace 6:12 min/km
Avg HR 135 bpm
Evening Run 🥵
Wed 27 May 2026, 18:01
New Balance 1080v15 🩷💛
Distance 5.28 km
Time 34:42
Pace 6:33 min/km
Avg HR 132 bpm
Sweatbox Long Run
Sun 24 May 2026, 18:27
HOKA Mach X2 💙🤍
Distance 14.63 km
Time 1:30:02
Pace 6:09 min/km
Avg HR 141 bpm
Parkrun ☀️
Sat 23 May 2026, 07:41
New Balance 1080v15 🩷💛
Distance 6.54 km
Time 39:32
Pace 6:02 min/km
Avg HR 145 bpm
Z3 reps ☀️ 🔥 Workout
Fri 22 May 2026, 17:07
New Balance 1080v15 🩷💛
Distance 10.00 km
Time 57:10
Pace 5:42 min/km
Avg HR 155 bpm
Threshold reps Workout
Wed 20 May 2026, 17:15
HOKA Mach X2 💙🤍
Distance 10.71 km
Time 58:07
Pace 5:25 min/km
Avg HR 154 bpm
Afternoon Run
Mon 18 May 2026, 16:45
New Balance 1080v15 🩷💛
Distance 8.38 km
Time 50:00
Pace 5:57 min/km
Avg HR 140 bpm
Evening Run Long Run
Sun 17 May 2026, 17:43
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.01 km
Time 1:02:41
Pace 6:15 min/km
Avg HR 137 bpm
Threshold reps Workout
Fri 15 May 2026, 17:18
HOKA Mach X2 💙🤍
Distance 8.51 km
Time 45:44
Pace 5:21 min/km
Avg HR 158 bpm
Afternoon Run
Thu 14 May 2026, 16:42
New Balance 1080v15 🩷💛
Distance 6.33 km
Time 40:01
Pace 6:18 min/km
Avg HR 135 bpm
Parkrun Workout
Sat 9 May 2026, 07:44
New Balance 1080v15 🩷💛
Distance 6.57 km
Time 34:39
Pace 5:15 min/km
Avg HR 156 bpm
Lunch Run
Fri 8 May 2026, 11:10
HOKA Mach X2 💙🤍
Distance 8.01 km
Time 43:42
Pace 5:27 min/km
Avg HR 153 bpm
Afternoon Run Workout
Wed 6 May 2026, 16:39
Mizuno Hyperwarp Elite 🤍💛🖤
Distance 8.00 km
Time 41:38
Pace 5:12 min/km
Avg HR 155 bpm
Afternoon Run
Sun 3 May 2026, 12:32
New Balance 1080v15 🩷💛
Distance 10.00 km
Time 1:02:53
Pace 6:16 min/km
Avg HR 143 bpm
Afternoon Run
Fri 1 May 2026, 16:19
New Balance 1080v15 🩷💛
Distance 5.00 km
Time 31:23
Pace 6:15 min/km
Avg HR 142 bpm
London Marathon 4:23 Race
Sun 26 April 2026, 09:13
HOKA Cielo X1 🖤💜🤍
Distance 43.02 km
Time 4:21:08
Pace 6:07 min/km
Avg HR 153 bpm
Evening Run
Wed 22 April 2026, 17:27
HOKA Cielo X1 🖤💜🤍
Distance 8.00 km
Time 44:16
Pace 5:31 min/km
Avg HR 146 bpm
6x400m
Tue 21 April 2026, 17:30
HOKA Mach X2 💙🤍
Distance 5.52 km
Time 29:37
Pace 5:21 min/km
Avg HR 146 bpm
Evening Run
Mon 20 April 2026, 17:53
Mizuno Neo Vista 2 🤍🧡🩷
Distance 5.00 km
Time 30:36
Pace 6:06 min/km
Avg HR 135 bpm
Lunch Run ☀️ Long Run
Sun 19 April 2026, 10:32
HOKA Cielo X1 🖤💜🤍
Distance 13.00 km
Time 1:10:22
Pace 5:24 min/km
Avg HR 148 bpm
Parkrun to P6
Sat 18 April 2026, 08:01
Salomon Aero Glide 3 GRVL 🐐
Distance 8.00 km
Time 47:30
Pace 5:55 min/km
Avg HR 143 bpm
Tempo Workout
Thu 16 April 2026, 17:36
HOKA Rocket X2 💛🧡
Distance 8.01 km
Time 41:54
Pace 5:13 min/km
Avg HR 148 bpm
5x1km Workout
Tue 14 April 2026, 17:08
Adidas Evo SL 🩵💚
Distance 8.35 km
Time 45:20
Pace 5:25 min/km
Avg HR 143 bpm
Afternoon Run
Mon 13 April 2026, 16:56
HOKA Mach X2 💙🤍
Distance 8.00 km
Time 47:28
Pace 5:55 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 12 April 2026, 09:18
HOKA Cielo X1 🖤💜🤍
Distance 21.12 km
Time 1:52:00
Pace 5:18 min/km
Avg HR 150 bpm
Parkrun + strides
Sat 11 April 2026, 07:37
Salomon Aero Glide 3 GRVL 🐐
Distance 10.00 km
Time 59:00
Pace 5:53 min/km
Avg HR 140 bpm
Tempo Workout
Thu 9 April 2026, 17:47
HOKA Mach X2 💙🤍
Distance 11.01 km
Time 58:03
Pace 5:16 min/km
Avg HR 148 bpm
☀️
Wed 8 April 2026, 17:21
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:01:46
Pace 6:10 min/km
Avg HR 139 bpm
800s Workout
Tue 7 April 2026, 18:07
ASICS Metaspeed Edge Paris 🩵🤍
Distance 8.31 km
Time 48:03
Pace 5:46 min/km
Avg HR 149 bpm
Peak week ✅ Long Run
Sun 5 April 2026, 09:05
HOKA Cielo X1 🖤💜🤍
Distance 34.00 km
Time 3:10:27
Pace 5:36 min/km
Avg HR 148 bpm
Parkrun & strides
Sat 4 April 2026, 07:45
HOKA Mach X2 💙🤍
Distance 8.50 km
Time 49:11
Pace 5:46 min/km
Avg HR 142 bpm
Peak week meat grinder continueth Workout
Thu 2 April 2026, 10:23
HOKA Mach X2 💙🤍
Distance 13.00 km
Time 1:09:07
Pace 5:18 min/km
Avg HR 153 bpm
400s Workout
Tue 31 March 2026, 17:26
Adidas Evo SL 🩵💚
Distance 9.21 km
Time 52:17
Pace 5:40 min/km
Avg HR 142 bpm
Evening Run
Mon 30 March 2026, 17:37
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.01 km
Time 1:00:12
Pace 6:00 min/km
Avg HR 136 bpm
Creaky easy + gentle strides
Sun 29 March 2026, 18:14
Mizuno Neo Vista 2 🤍🧡🩷
Distance 7.80 km
Time 51:29
Pace 6:35 min/km
Avg HR 129 bpm
Parkrun++ Long Run
Sat 28 March 2026, 08:41
HOKA Mach X2 💙🤍
Distance 24.00 km
Time 2:12:29
Pace 5:30 min/km
Avg HR 146 bpm
Evening Run Long Run
Thu 26 March 2026, 18:03
HOKA Mach X2 💙🤍
Distance 16.00 km
Time 1:25:39
Pace 5:21 min/km
Avg HR 147 bpm
1600m reps Workout
Tue 24 March 2026, 17:27
Adidas Evo SL 🩵💚
Distance 7.00 km
Time 36:07
Pace 5:09 min/km
Avg HR 151 bpm
Afternoon Run
Mon 23 March 2026, 17:42
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 59:11
Pace 5:54 min/km
Avg HR 137 bpm
Reading half ☀️ Race
Sun 22 March 2026, 10:19
HOKA Cielo X1 🖤💜🤍
Distance 21.30 km
Time 1:50:15
Pace 5:12 min/km
Avg HR 156 bpm
Parkrun ☀️
Sat 21 March 2026, 08:44
Salomon Aero Glide 3 GRVL 🐐
Distance 6.59 km
Time 38:03
Pace 5:46 min/km
Avg HR 141 bpm
Tempo Workout
Thu 19 March 2026, 17:44
HOKA Cielo X1 🖤💜🤍
Distance 11.00 km
Time 1:00:18
Pace 5:28 min/km
Avg HR 146 bpm
1s & 2s Workout
Wed 18 March 2026, 18:39
Adidas Evo SL 🩵💚
Distance 8.00 km
Time 43:33
Pace 5:25 min/km
Avg HR 148 bpm
Evening Run
Mon 16 March 2026, 18:40
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:00:16
Pace 6:01 min/km
Avg HR 139 bpm
Morning Run Long Run
Sun 15 March 2026, 09:28
HOKA Rocket X2 💛🧡
Distance 32.00 km
Time 3:01:05
Pace 5:39 min/km
Avg HR 145 bpm
Parkrun ☀️
Sat 14 March 2026, 08:43
Salomon Aero Glide 3 GRVL 🐐
Distance 8.18 km
Time 50:30
Pace 6:09 min/km
Avg HR 138 bpm
Windy tempo Workout
Thu 12 March 2026, 18:13
HOKA Mach X2 💙🤍
Distance 11.00 km
Time 58:17
Pace 5:17 min/km
Avg HR 151 bpm
4x1200 Workout
Tue 10 March 2026, 18:41
Adidas Evo SL 🩵💚
Distance 6.50 km
Time 36:33
Pace 5:36 min/km
Avg HR 148 bpm
Evening Run
Mon 9 March 2026, 18:43
Mizuno Neo Vista 2 🤍🧡🩷
Distance 8.00 km
Time 51:01
Pace 6:22 min/km
Avg HR 127 bpm
Dorney Lake 10K 44:53 Race
Sun 8 March 2026, 09:10
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.05 km
Time 44:55
Pace 4:27 min/km
Avg HR 169 bpm
WU+CD
Sun 8 March 2026, 09:00
ASICS Metaspeed Edge Paris 🩵🤍
Distance 0.00 km
Time 20:00
Pace 0:00 min/km
Lunch Run
Sat 7 March 2026, 12:30
HOKA Mach X2 💙🤍
Distance 6.00 km
Time 36:27
Pace 6:03 min/km
Avg HR 137 bpm
Midweek long run @ MP Long Run
Thu 5 March 2026, 17:57
HOKA Rocket X2 💛🧡
Distance 16.01 km
Time 1:25:07
Pace 5:18 min/km
Avg HR 152 bpm
1600s & 800s Workout
Tue 3 March 2026, 18:52
Adidas Evo SL 🩵💚
Distance 6.43 km
Time 32:58
Pace 5:07 min/km
Avg HR 149 bpm
Evening Run
Mon 2 March 2026, 18:23
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:02:32
Pace 6:15 min/km
Avg HR 131 bpm
Morning Run Long Run
Sun 1 March 2026, 10:01
HOKA Mach X2 💙🤍
Distance 29.00 km
Time 2:43:06
Pace 5:37 min/km
Avg HR 143 bpm
Easy with strides
Sat 28 February 2026, 11:04
Mizuno Neo Vista 2 🤍🧡🩷
Distance 9.66 km
Time 58:19
Pace 6:01 min/km
Avg HR 139 bpm
Tempo Workout
Thu 26 February 2026, 18:12
HOKA Mach X2 💙🤍
Distance 10.00 km
Time 54:01
Pace 5:23 min/km
Avg HR 149 bpm
4hundos Workout
Wed 25 February 2026, 18:28
Adidas Evo SL 🩵💚
Distance 7.17 km
Time 47:10
Pace 6:34 min/km
Avg HR 143 bpm
Evening Run
Mon 23 February 2026, 18:03
HOKA Mach X2 💙🤍
Distance 10.00 km
Time 1:01:33
Pace 6:09 min/km
Avg HR 132 bpm
Easy with hill strides
Sun 22 February 2026, 09:59
HOKA Mach X2 💙🤍
Distance 10.27 km
Time 1:03:58
Pace 6:13 min/km
Avg HR 131 bpm
Morning Run Long Run
Sat 21 February 2026, 10:22
HOKA Rocket X2 💛🧡
Distance 21.11 km
Time 1:54:38
Pace 5:25 min/km
Avg HR 147 bpm
Tempo Workout
Thu 19 February 2026, 18:16
HOKA Mach X2 💙🤍
Distance 14.56 km
Time 1:18:50
Pace 5:24 min/km
Avg HR 149 bpm
Treadmill intervals Workout
Tue 17 February 2026, 18:22
Topo Athletic Cyclone 2 💙💚
Distance 7.00 km
Time 37:42
Pace 5:22 min/km
Avg HR 143 bpm
Evening Run Workout
Mon 16 February 2026, 18:03
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:05:21
Pace 6:31 min/km
Avg HR 127 bpm
Morning Run Long Run
Sun 15 February 2026, 10:41
HOKA Mach X2 💙🤍
Distance 32.00 km
Time 3:03:49
Pace 5:44 min/km
Avg HR 142 bpm
☀️ easy with strides
Sat 14 February 2026, 10:23
HOKA Mach X2 💙🤍
Distance 10.05 km
Time 57:04
Pace 5:40 min/km
Avg HR 144 bpm
Tempo Workout
Thu 12 February 2026, 18:42
HOKA Mach X2 💙🤍
Distance 12.00 km
Time 1:05:15
Pace 5:25 min/km
Avg HR 148 bpm
Treadmill intervals Workout
Tue 10 February 2026, 18:48
Topo Athletic Cyclone 2 💙💚
Distance 8.30 km
Time 45:00
Pace 5:25 min/km
Avg HR 145 bpm
Afternoon Run
Mon 9 February 2026, 15:42
HOKA Mach X2 💙🤍
Distance 10.03 km
Time 59:16
Pace 5:54 min/km
Avg HR 136 bpm
🌧️
Sun 8 February 2026, 16:10
HOKA Mach X2 💙🤍
Distance 10.00 km
Time 59:49
Pace 5:58 min/km
Avg HR 136 bpm
Saturday längre Long Run
Sat 7 February 2026, 11:27
Mizuno Neo Vista 2 🤍🧡🩷
Distance 29.03 km
Time 2:48:18
Pace 5:47 min/km
Avg HR 148 bpm
Tempo Workout
Thu 5 February 2026, 18:19
Adidas Evo SL 🩵💚
Distance 11.01 km
Time 58:37
Pace 5:19 min/km
Avg HR 152 bpm
Treadmill intervals Workout
Tue 3 February 2026, 18:11
Topo Athletic Cyclone 2 💙💚
Distance 7.00 km
Time 37:28
Pace 5:21 min/km
Avg HR 153 bpm
Recovery plod
Mon 2 February 2026, 17:39
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.00 km
Time 1:03:40
Pace 6:21 min/km
Avg HR 131 bpm
Morning Run Long Run
Sun 1 February 2026, 10:56
Salomon Aero Glide 3 GRVL 🐐
Distance 21.00 km
Time 1:57:31
Pace 5:35 min/km
Avg HR 147 bpm
Tempo Workout
Sat 31 January 2026, 12:47
HOKA Cielo X1 🖤💜🤍
Distance 10.00 km
Time 52:58
Pace 5:17 min/km
Avg HR 150 bpm
Afternoon Run
Fri 30 January 2026, 15:39
Salomon Aero Glide 3 GRVL 🐐
Distance 10.12 km
Time 1:05:00
Pace 6:24 min/km
Avg HR 131 bpm
Treadmill intervals Workout
Thu 29 January 2026, 17:39
Topo Athletic Cyclone 2 💙💚
Distance 5.78 km
Time 34:36
Pace 5:58 min/km
Avg HR 135 bpm
Treadmill
Tue 27 January 2026, 17:34
Topo Athletic Cyclone 2 💙💚
Distance 10.01 km
Time 53:11
Pace 5:18 min/km
Avg HR 133 bpm
Morning Run Long Run
Sun 25 January 2026, 10:13
Brooks Glycerin GTS 23 💙🩶
Distance 32.00 km
Time 3:10:26
Pace 5:57 min/km
Avg HR 144 bpm
Easy + hill strides
Sat 24 January 2026, 11:45
Mizuno Neo Vista 2 🤍🧡🩷
Distance 10.20 km
Time 1:03:36
Pace 6:13 min/km
Avg HR 137 bpm
Tempo Workout
Fri 23 January 2026, 18:12
Adidas Evo SL 🩵💚
Distance 12.00 km
Time 1:06:09
Pace 5:30 min/km
Avg HR 148 bpm
Treadmill intervals Workout
Wed 21 January 2026, 17:53
Topo Athletic Cyclone 2 💙💚
Distance 8.00 km
Time 42:24
Pace 5:17 min/km
Avg HR 152 bpm
Recovery
Mon 19 January 2026, 17:51
Adidas Evo SL 🩵💚
Distance 10.00 km
Time 1:03:00
Pace 6:17 min/km
Avg HR 134 bpm