👟 Stomp Stats

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Easy Ks with Adam
Sat 9 March 2024, 08:32
HOKA Rocket X2 💚💛
Distance 12.74 km
Time 1:14:59
Pace 5:52 min/km
Avg HR 140 bpm
Pre-curry tempo run 🍛 🍺
Fri 8 March 2024, 15:40
HOKA Mach X 🤍🩵💛
Distance 12.00 km
Time 1:07:54
Pace 5:39 min/km
Avg HR 148 bpm
Bleak 400s Workout
Wed 6 March 2024, 18:18
HOKA Mach 5 🩶🩵🧡
Distance 7.46 km
Time 48:42
Pace 6:31 min/km
Avg HR 136 bpm
Recovery plod
Mon 4 March 2024, 18:18
HOKA Clifton 9 💚🤍
Distance 7.01 km
Time 48:01
Pace 6:50 min/km
Avg HR 135 bpm
Long run zone 2/3
Sun 3 March 2024, 10:10
HOKA Mach 5 🩶🩵🧡
Distance 26.00 km
Time 2:52:30
Pace 6:37 min/km
Avg HR 137 bpm
Tempo
Fri 1 March 2024, 15:21
HOKA Rocket X2 💚💛
Distance 14.00 km
Time 1:12:20
Pace 5:09 min/km
Avg HR 158 bpm
1km repeats
Wed 28 February 2024, 17:50
HOKA Mach 5 🩶🩵🧡
Distance 12.00 km
Time 1:12:36
Pace 6:02 min/km
Avg HR 148 bpm
Recovery run
Mon 26 February 2024, 17:56
Saucony Triumph 21 💙🤍
Distance 10.00 km
Time 1:11:22
Pace 7:07 min/km
Avg HR 129 bpm
Long boi Long Run
Sun 25 February 2024, 10:08
HOKA Mach 5 🩶🩵🧡
Distance 28.00 km
Time 3:08:16
Pace 6:43 min/km
Avg HR 139 bpm
Tempo
Fri 23 February 2024, 17:30
HOKA Rocket X2 💚💛
Distance 14.00 km
Time 1:17:21
Pace 5:31 min/km
Avg HR 153 bpm
Intervals Workout
Wed 21 February 2024, 17:48
HOKA Mach 5 🩶🩵🧡
Distance 7.02 km
Time 41:56
Pace 5:58 min/km
Avg HR 146 bpm
Recovery run
Mon 19 February 2024, 17:43
HOKA Rocket X2 💚💛
Distance 8.11 km
Time 50:14
Pace 6:11 min/km
Avg HR 135 bpm
Long run zone 2/3 Long Run
Sun 18 February 2024, 10:12
HOKA Mach 5 🤍🩵💜
Distance 25.99 km
Time 2:58:26
Pace 6:51 min/km
Avg HR 138 bpm
Morning Run
Fri 16 February 2024, 07:27
HOKA Mach 5 🤍🩵💜
Distance 12.32 km
Time 1:20:36
Pace 6:32 min/km
Avg HR 136 bpm
David Speedie
Wed 14 February 2024, 12:26
HOKA Mach 5 🩶🩵🧡
Distance 9.00 km
Time 50:11
Pace 5:34 min/km
Avg HR 155 bpm
Recovery run
Mon 12 February 2024, 17:50
Saucony Triumph 21 💙🤍
Distance 7.36 km
Time 50:45
Pace 6:52 min/km
Avg HR 129 bpm
Long run zone 2/3 Long Run
Sun 11 February 2024, 10:03
HOKA Mach 5 🤍🩵💜
Distance 24.00 km
Time 2:48:04
Pace 6:59 min/km
Avg HR 136 bpm
Tempo
Fri 9 February 2024, 17:37
Saucony Endorphin Speed 3 💙💛
Distance 12.00 km
Time 1:09:22
Pace 5:46 min/km
Avg HR 155 bpm
400s @ TP Workout
Wed 7 February 2024, 17:53
HOKA Mach 5 🩶🩵🧡
Distance 6.85 km
Time 44:05
Pace 6:25 min/km
Avg HR 138 bpm
Zone 2 recovery run
Mon 5 February 2024, 17:41
HOKA Clifton 9 💚🤍
Distance 5.80 km
Time 42:36
Pace 7:19 min/km
Avg HR 125 bpm
Long run zone 2/3 Long Run
Sun 4 February 2024, 09:53
HOKA Mach 5 🤍🩵💜
Distance 22.00 km
Time 2:29:55
Pace 6:48 min/km
Avg HR 137 bpm
Tempo
Fri 2 February 2024, 16:32
HOKA Mach 5 🩶🩵🧡
Distance 10.00 km
Time 58:05
Pace 5:48 min/km
Avg HR 151 bpm
800s @ TP
Wed 31 January 2024, 17:48
Saucony Endorphin Pro 3 🤍🧡🖤
Distance 8.79 km
Time 51:16
Pace 5:49 min/km
Avg HR 151 bpm
Zone 2 recovery run
Mon 29 January 2024, 18:11
HOKA Clifton 9 💚🤍
Distance 5.68 km
Time 43:59
Pace 7:43 min/km
Avg HR 126 bpm
Long run zone 2/3 Long Run
Sun 28 January 2024, 10:00
HOKA Mach 5 🤍🩵💜
Distance 20.00 km
Time 2:17:19
Pace 6:51 min/km
Avg HR 137 bpm
Tempo
Fri 26 January 2024, 08:26
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 55:36
Pace 5:33 min/km
Avg HR 156 bpm
Bayworth Hill reps 🌶️
Wed 24 January 2024, 18:04
HOKA Mach 5 🤍🩵💜
Distance 6.62 km
Time 52:33
Pace 7:55 min/km
Avg HR 133 bpm
Zone 2 recovery run
Tue 23 January 2024, 17:54
Saucony Triumph 21 💙🤍
Distance 6.61 km
Time 49:10
Pace 7:25 min/km
Avg HR 128 bpm
Tempo
Sun 21 January 2024, 09:55
Saucony Endorphin Pro 3 🤍🧡🖤
Distance 12.00 km
Time 1:04:58
Pace 5:24 min/km
Avg HR 154 bpm
Maverick Originals New Forest Race
Sat 20 January 2024, 10:03
HOKA Speedgoat 5 🔥
Distance 10.30 km
Time 1:05:18
Pace 6:24 min/km
Avg HR 144 bpm
1km repeats @ TP
Wed 17 January 2024, 17:33
HOKA Mach 5 🤍🩵💜
Distance 9.01 km
Time 52:51
Pace 5:51 min/km
Avg HR 150 bpm
Zone 2 recovery run
Mon 15 January 2024, 18:10
Saucony Triumph 21 💙🤍
Distance 7.75 km
Time 55:57
Pace 7:12 min/km
Avg HR 129 bpm
Dorney Lake 10K 47:52 Race
Sun 14 January 2024, 09:10
Saucony Endorphin Speed 3 💙💛
Distance 10.07 km
Time 47:57
Pace 4:45 min/km
Avg HR 166 bpm
Evening Run
Fri 12 January 2024, 18:21
HOKA Mach 5 🤍🩵💜
Distance 5.00 km
Time 33:45
Pace 6:43 min/km
Avg HR 131 bpm
200s @ Tilsley Workout
Wed 10 January 2024, 17:18
HOKA Mach 5 🤍🩵💜
Distance 6.44 km
Time 45:17
Pace 7:01 min/km
Avg HR 136 bpm
Zone 2 ⛄️
Mon 8 January 2024, 17:33
Saucony Triumph 21 💙🤍
Distance 6.09 km
Time 45:42
Pace 7:30 min/km
Avg HR 122 bpm
Long run zone 2/3
Sun 7 January 2024, 12:13
Saucony Triumph 21 💙🤍
Distance 16.00 km
Time 1:43:46
Pace 6:28 min/km
Avg HR 137 bpm
Intervals
Fri 5 January 2024, 18:17
Saucony Endorphin Speed 3 💙💛
Distance 8.00 km
Time 45:57
Pace 5:43 min/km
Avg HR 149 bpm
Tempo
Wed 3 January 2024, 18:03
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 59:35
Pace 5:57 min/km
Avg HR 151 bpm
Easy 7
Mon 1 January 2024, 16:39
Saucony Triumph 21 💙🤍
Distance 7.17 km
Time 50:45
Pace 7:03 min/km
Avg HR 132 bpm
Morning Trail Run
Sun 31 December 2023, 08:48
HOKA Speedgoat 5 🔥
Distance 5.85 km
Time 42:01
Pace 7:10 min/km
Avg HR 140 bpm
Exploring Coniston
Fri 29 December 2023, 08:55
HOKA Speedgoat 5 🔥
Distance 10.70 km
Time 1:17:55
Pace 7:16 min/km
Avg HR 141 bpm
Easy 45 with Laura
Wed 27 December 2023, 17:10
HOKA Clifton 9 💚🤍
Distance 6.52 km
Time 45:28
Pace 6:58 min/km
Avg HR 135 bpm
Morning Run
Tue 26 December 2023, 09:12
HOKA Mach 5 🤍🩵💜
Distance 6.45 km
Time 42:11
Pace 6:31 min/km
Avg HR 136 bpm
Inaugural AVCC Christmas Eve stomp
Sun 24 December 2023, 08:58
Saucony Endorphin Speed 3 💙💛
Distance 16.79 km
Time 1:38:53
Pace 5:52 min/km
Avg HR 151 bpm
Abingdon Parkrun
Sat 23 December 2023, 09:02
HOKA Speedgoat 5 🔥
Distance 4.98 km
Time 24:36
Pace 4:55 min/km
Avg HR 167 bpm
Parkrun warm-up
Sat 23 December 2023, 08:41
HOKA Speedgoat 5 🔥
Distance 1.70 km
Time 11:29
Pace 6:43 min/km
Avg HR 132 bpm
Errands
Wed 20 December 2023, 11:15
HOKA Mach 5 🤍🩵💜
Distance 10.24 km
Time 1:04:03
Pace 6:15 min/km
Avg HR 141 bpm
Zone 2 with Laura
Mon 18 December 2023, 10:35
HOKA Clifton 9 💚🤍
Distance 5.00 km
Time 36:33
Pace 7:18 min/km
Avg HR 121 bpm
Leisurely tour of Sunningwell and Radley with Adam
Sun 17 December 2023, 09:11
HOKA Mach 5 🤍🩵💜
Distance 18.00 km
Time 1:47:32
Pace 5:58 min/km
Avg HR 148 bpm
Tempo incl. a cheeky 5K PB
Fri 15 December 2023, 14:54
Saucony Endorphin Speed 3 💙💛
Distance 11.00 km
Time 1:01:57
Pace 5:37 min/km
Avg HR 148 bpm
Hill reps
Wed 13 December 2023, 17:25
HOKA Mach 5 🤍🩵💜
Distance 6.22 km
Time 47:25
Pace 7:36 min/km
Avg HR 135 bpm
Zone 2
Mon 11 December 2023, 17:37
HOKA Clifton 9 💚🤍
Distance 5.79 km
Time 44:13
Pace 7:37 min/km
Avg HR 124 bpm
Morning Run
Sun 10 December 2023, 09:29
Saucony Endorphin Speed 3 💙💛
Distance 16.00 km
Time 1:33:13
Pace 5:49 min/km
Avg HR 150 bpm
Sluggish 6
Fri 8 December 2023, 17:24
HOKA Mach 5 🤍🩵💜
Distance 6.05 km
Time 37:06
Pace 6:07 min/km
Avg HR 139 bpm
Intervals
Wed 6 December 2023, 17:54
Saucony Endorphin Speed 3 💙💛
Distance 9.01 km
Time 50:02
Pace 5:33 min/km
Avg HR 154 bpm
Zone 2
Mon 4 December 2023, 17:54
HOKA Mach 5 🤍🩵💜
Distance 6.03 km
Time 44:43
Pace 7:24 min/km
Avg HR 128 bpm
Maverick Oxfordshire 2023 1:02:44 Race
Sat 2 December 2023, 10:15
HOKA Speedgoat 5 🔥
Distance 10.62 km
Time 1:02:36
Pace 5:54 min/km
Avg HR 167 bpm
Evening Run
Tue 28 November 2023, 18:28
HOKA Mach 5 🤍🩵💜
Distance 7.25 km
Time 52:52
Pace 7:16 min/km
Avg HR 130 bpm
Hyrox running
Sun 26 November 2023, 18:13
HOKA Mach 5 🤍🩵💜
Distance 8.50 km
Time 59:00
Pace 6:56 min/km
Run home from gym
Wed 22 November 2023, 17:01
HOKA Clifton 9 💚🤍
Distance 2.50 km
Time 18:05
Pace 7:12 min/km
Avg HR 133 bpm
Run to gym
Wed 22 November 2023, 15:24
HOKA Clifton 9 💚🤍
Distance 2.50 km
Time 17:02
Pace 6:48 min/km
Avg HR 133 bpm
Zone 2
Tue 21 November 2023, 18:12
HOKA Clifton 9 💚🤍
Distance 5.80 km
Time 43:37
Pace 7:30 min/km
Avg HR 127 bpm
Sunday run with Laura
Sun 19 November 2023, 11:26
HOKA Mach 5 🤍🩵💜
Distance 13.05 km
Time 1:28:39
Pace 6:46 min/km
Avg HR 136 bpm
Tempo
Fri 17 November 2023, 16:40
Saucony Endorphin Speed 3 💙💛
Distance 10.01 km
Time 56:56
Pace 5:40 min/km
Avg HR 150 bpm
Evening Run
Wed 15 November 2023, 20:59
HOKA Mach 5 🤍🩵💜
Distance 1.65 km
Time 12:41
Pace 7:40 min/km
Avg HR 143 bpm
Evening Run
Wed 15 November 2023, 19:16
HOKA Mach 5 🤍🩵💜
Distance 1.67 km
Time 11:50
Pace 7:04 min/km
Avg HR 127 bpm
Bayworth Hill repeats
Wed 15 November 2023, 17:27
HOKA Mach 5 🤍🩵💜
Distance 6.15 km
Time 48:15
Pace 7:49 min/km
Avg HR 137 bpm
Zone 2
Mon 13 November 2023, 17:41
HOKA Mach 5 🤍🩵💜
Distance 7.49 km
Time 55:44
Pace 7:25 min/km
Avg HR 128 bpm
Sunday run date
Sun 12 November 2023, 12:21
HOKA Speedgoat 5 🔥
Distance 10.79 km
Time 1:15:07
Pace 6:57 min/km
Avg HR 131 bpm
Tempo
Fri 10 November 2023, 17:37
Saucony Endorphin Speed 3 💙💛
Distance 7.99 km
Time 45:06
Pace 5:37 min/km
Avg HR 150 bpm
Speed session
Wed 8 November 2023, 17:47
Saucony Endorphin Speed 3 💙💛
Distance 7.79 km
Time 43:43
Pace 5:36 min/km
Avg HR 153 bpm
Zone 2
Mon 6 November 2023, 17:40
HOKA Clifton 9 💚🤍
Distance 7.01 km
Time 51:29
Pace 7:20 min/km
Avg HR 127 bpm
Farmoor foray 🌈
Sun 5 November 2023, 12:52
HOKA Mach 5 🤍🩵💜
Distance 11.26 km
Time 1:05:33
Pace 5:48 min/km
Avg HR 148 bpm
WU + 30 mins hill repeats + CD
Fri 3 November 2023, 16:30
HOKA Mach 5 🤍🩵💜
Distance 6.47 km
Time 44:34
Pace 6:52 min/km
Avg HR 134 bpm
Easy zone 2
Tue 31 October 2023, 18:19
HOKA Clifton 9 💚🤍
Distance 5.79 km
Time 44:10
Pace 7:36 min/km
Avg HR 130 bpm
ExpLauraing Sunningwell, Baysworth, & Boars Hill
Sun 29 October 2023, 12:42
HOKA Speedgoat 5 🔥
Distance 9.50 km
Time 1:03:20
Pace 6:39 min/km
Avg HR 136 bpm
Speed work
Fri 27 October 2023, 16:26
HOKA Mach 5 🤍🩵💜
Distance 7.73 km
Time 44:40
Pace 5:46 min/km
Avg HR 152 bpm
Easy run
Tue 24 October 2023, 17:33
HOKA Clifton 9 💚🤍
Distance 5.04 km
Time 38:10
Pace 7:34 min/km
Avg HR 130 bpm
Lovely leisurely lake lap ‘longside Laura
Sun 22 October 2023, 12:53
HOKA Clifton 9 💚🤍
Distance 4.69 km
Time 34:31
Pace 7:21 min/km
Avg HR 128 bpm
Off-roading
Sat 21 October 2023, 11:41
HOKA Speedgoat 5 🔥
Distance 9.68 km
Time 1:04:51
Pace 6:41 min/km
Avg HR 151 bpm
Zone 2 recovery run
Tue 17 October 2023, 15:40
HOKA Clifton 9 💚🤍
Distance 4.53 km
Time 37:34
Pace 8:16 min/km
Avg HR 124 bpm
Oxford Half 1:53:55 Race
Sun 15 October 2023, 08:50
HOKA Mach 5 🤍🩵💜
Distance 21.26 km
Time 1:53:54
Pace 5:21 min/km
Avg HR 165 bpm
Easy with strides
Thu 12 October 2023, 16:53
HOKA Clifton 9 💚🤍
Distance 6.28 km
Time 41:21
Pace 6:34 min/km
Avg HR 134 bpm
8x200 + steady
Tue 10 October 2023, 17:04
HOKA Clifton 9 💚🤍
Distance 7.92 km
Time 49:33
Pace 6:15 min/km
Avg HR 145 bpm
Henley 10(.5)K - 54:29 chip time
Sun 8 October 2023, 08:31
HOKA Mach 5 🤍🩵💜
Distance 10.53 km
Time 54:29
Pace 5:09 min/km
Avg HR 171 bpm
Warm-up
Sun 8 October 2023, 07:50
HOKA Mach 5 🤍🩵💜
Distance 0.98 km
Time 7:21
Pace 7:28 min/km
Avg HR 122 bpm
Tempo
Thu 5 October 2023, 17:05
HOKA Mach 5 🤍🩵💜
Distance 8.08 km
Time 49:49
Pace 6:09 min/km
Avg HR 146 bpm
Speed work
Tue 3 October 2023, 17:43
HOKA Mach 5 🤍🩵💜
Distance 11.30 km
Time 1:09:00
Pace 6:06 min/km
Avg HR 148 bpm
Long run incl Parkrun
Sat 30 September 2023, 06:58
HOKA Clifton 9 💚🤍
Distance 23.60 km
Time 2:28:30
Pace 6:17 min/km
Avg HR 147 bpm
Steady + 10x150m hill sprints
Thu 28 September 2023, 18:27
HOKA Clifton 9 💚🤍
Distance 10.75 km
Time 1:13:03
Pace 6:46 min/km
Avg HR 136 bpm
8x400s
Tue 26 September 2023, 16:20
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 1:01:36
Pace 6:09 min/km
Avg HR 146 bpm
Long run
Sun 24 September 2023, 07:47
HOKA Clifton 9 💚🤍
Distance 14.60 km
Time 1:31:16
Pace 6:14 min/km
Avg HR 143 bpm
Tempo @ Abingdon Parkrun
Sat 23 September 2023, 07:33
HOKA Speedgoat 5 🔥
Distance 10.26 km
Time 59:06
Pace 5:45 min/km
Avg HR 155 bpm
Soggy 800s
Wed 20 September 2023, 16:54
HOKA Mach 5 🤍🩵💜
Distance 10.01 km
Time 59:35
Pace 5:56 min/km
Avg HR 149 bpm
Long run
Sun 17 September 2023, 08:20
HOKA Clifton 9 💚🤍
Distance 22.84 km
Time 2:16:18
Pace 5:57 min/km
Avg HR 155 bpm
Steady + 8x150m hill sprints
Fri 15 September 2023, 16:21
HOKA Clifton 9 💚🤍
Distance 10.02 km
Time 1:05:59
Pace 6:34 min/km
Avg HR 144 bpm
Speed work
Wed 13 September 2023, 17:31
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:01:39
Pace 6:09 min/km
Avg HR 149 bpm
Long run
Sun 10 September 2023, 06:41
HOKA Clifton 9 💚🤍
Distance 21.00 km
Time 2:11:52
Pace 6:16 min/km
Avg HR 151 bpm
Tempo
Fri 8 September 2023, 06:24
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:00:37
Pace 6:03 min/km
Avg HR 151 bpm