👟 Stomp Stats

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Port Gaverne hill reps Workout
Wed 10 September 2025, 10:44
ASICS Nimbus 27 💙💜
Distance 4.57 km
Time 44:17
Pace 9:40 min/km
Avg HR 133 bpm
🐫
Mon 8 September 2025, 14:01
ASICS Nimbus 27 💙💜
Distance 10.00 km
Time 1:03:00
Pace 6:17 min/km
Avg HR 141 bpm
70 mins on the coast path
Sun 7 September 2025, 14:57
Topo Athletic Mtn Racer 3 💙🧡
Distance 6.70 km
Time 1:00:03
Pace 8:57 min/km
Avg HR 133 bpm
Parkrun
Sat 6 September 2025, 07:44
Distance 6.29 km
Time 41:25
Pace 6:34 min/km
Avg HR 132 bpm
Tempo Workout
Fri 5 September 2025, 14:51
Distance 10.00 km
Time 55:53
Pace 5:34 min/km
Avg HR 154 bpm
10x400m Workout
Wed 3 September 2025, 16:58
Distance 8.34 km
Time 47:28
Pace 5:41 min/km
Avg HR 147 bpm
Recovery
Mon 1 September 2025, 11:15
Distance 8.00 km
Time 53:33
Pace 6:41 min/km
Avg HR 127 bpm
Morning Run Long Run
Sun 31 August 2025, 09:15
Distance 20.00 km
Time 1:59:42
Pace 5:58 min/km
Avg HR 144 bpm
Parkrun
Sat 30 August 2025, 07:43
Distance 6.59 km
Time 37:51
Pace 5:43 min/km
Avg HR 142 bpm
30 mins very easy recovery
Fri 29 August 2025, 10:47
Distance 4.47 km
Time 30:01
Pace 6:42 min/km
Avg HR 131 bpm
Mota-vation race 5 - Stratfield Brake Race
Thu 28 August 2025, 18:01
Distance 6.36 km
Time 30:50
Pace 4:50 min/km
Avg HR 163 bpm
WU
Thu 28 August 2025, 17:27
Distance 1.63 km
Time 9:13
Pace 5:38 min/km
Avg HR 140 bpm
10x700m Workout
Wed 27 August 2025, 09:55
Distance 12.00 km
Time 1:09:50
Pace 5:48 min/km
Avg HR 148 bpm
Evening Run
Mon 25 August 2025, 17:06
Distance 11.01 km
Time 1:12:32
Pace 6:34 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 24 August 2025, 08:54
Distance 20.00 km
Time 2:02:11
Pace 6:06 min/km
Avg HR 142 bpm
Parkrun
Sat 23 August 2025, 07:45
Distance 6.58 km
Time 37:02
Pace 5:36 min/km
Avg HR 147 bpm
Riverside tempo Workout
Fri 22 August 2025, 08:48
HOKA Rocket X2 💛🧡
Distance 10.22 km
Time 55:55
Pace 5:27 min/km
Avg HR 155 bpm
Warmup
Fri 22 August 2025, 08:35
HOKA Rocket X2 💛🧡
Distance 1.00 km
Time 6:30
Pace 6:30 min/km
9x700m Workout
Thu 21 August 2025, 09:45
Distance 10.51 km
Time 1:00:02
Pace 5:42 min/km
Avg HR 155 bpm
Lunch Run
Mon 18 August 2025, 10:22
Distance 10.00 km
Time 1:00:58
Pace 6:05 min/km
Avg HR 140 bpm
Morning Run Long Run
Sun 17 August 2025, 08:39
Distance 17.00 km
Time 1:47:57
Pace 6:20 min/km
Avg HR 143 bpm
Parkrun
Sat 16 August 2025, 07:44
Distance 6.56 km
Time 40:01
Pace 6:05 min/km
Avg HR 141 bpm
Tempo Workout
Fri 15 August 2025, 08:01
Nike AlphaFly 3 🤍💜
Distance 12.00 km
Time 1:06:15
Pace 5:30 min/km
Avg HR 160 bpm
9x650m Workout
Wed 13 August 2025, 08:25
Distance 9.38 km
Time 51:56
Pace 5:31 min/km
Avg HR 154 bpm
Morning Run
Mon 11 August 2025, 08:02
Distance 8.00 km
Time 51:25
Pace 6:25 min/km
Avg HR 135 bpm
Morning Run Long Run
Sun 10 August 2025, 08:53
HOKA Cielo X1 🖤💜🤍
Distance 15.00 km
Time 1:31:34
Pace 6:06 min/km
Avg HR 144 bpm
Chill Parkrun with Bella 🐶
Sat 9 August 2025, 07:43
Distance 6.23 km
Time 45:05
Pace 7:13 min/km
Avg HR 134 bpm
Tempo Workout
Fri 8 August 2025, 17:13
ASICS Metaspeed Edge Paris 🩵🤍
Distance 11.44 km
Time 1:05:39
Pace 5:43 min/km
Avg HR 154 bpm
8x650 Workout
Wed 6 August 2025, 16:30
Distance 10.00 km
Time 55:54
Pace 5:34 min/km
Avg HR 161 bpm
Back to reality
Tue 5 August 2025, 14:08
Distance 10.00 km
Time 1:01:24
Pace 6:07 min/km
Avg HR 156 bpm
Leiden Loop with PB
Wed 30 July 2025, 08:18
Distance 5.81 km
Time 38:05
Pace 6:32 min/km
Avg HR 142 bpm
Pre-tour progression & pastry 🥐 ☕️ 🇳🇱 🏏
Sun 27 July 2025, 10:45
HOKA Cielo X1 🖤💜🤍
Distance 9.50 km
Time 53:45
Pace 5:39 min/km
Avg HR 151 bpm
Evening Run
Fri 25 July 2025, 17:44
Distance 8.97 km
Time 56:09
Pace 6:15 min/km
Avg HR 142 bpm
🏴󠁧󠁢󠁥󠁮󠁧󠁿 ➡️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ➡️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Mon 21 July 2025, 07:29
Distance 9.50 km
Time 58:49
Pace 6:11 min/km
Avg HR 137 bpm
Ciderthon 🍎 🍺 Race
Sat 19 July 2025, 09:56
Distance 21.96 km
Time 2:35:13
Pace 7:27 min/km
Avg HR 148 bpm
Ducklington Dash Race
Wed 16 July 2025, 18:30
ASICS Metaspeed Edge Paris 🩵🤍
Distance 5.06 km
Time 21:57
Pace 4:19 min/km
Avg HR 175 bpm
WU
Wed 16 July 2025, 18:13
ASICS Metaspeed Edge Paris 🩵🤍
Distance 0.49 km
Time 3:01
Pace 6:03 min/km
Avg HR 133 bpm
Afternoon Run
Mon 14 July 2025, 16:52
Distance 10.00 km
Time 1:01:38
Pace 6:09 min/km
Avg HR 138 bpm
Evening Run Long Run
Sun 13 July 2025, 17:47
Distance 14.00 km
Time 1:26:52
Pace 6:12 min/km
Avg HR 140 bpm
4x1.2km tempo in the oven Workout
Fri 11 July 2025, 18:38
Nike AlphaFly 3 🤍💜
Distance 10.00 km
Time 57:04
Pace 5:42 min/km
Avg HR 152 bpm
8x600 Workout
Wed 9 July 2025, 18:18
Distance 8.37 km
Time 46:25
Pace 5:32 min/km
Avg HR 152 bpm
Evening Run
Mon 7 July 2025, 17:55
Distance 7.01 km
Time 42:54
Pace 6:06 min/km
Avg HR 135 bpm
Lunch Run Long Run
Sun 6 July 2025, 10:49
HOKA Cielo X1 🖤💜🤍
Distance 15.00 km
Time 1:30:08
Pace 6:00 min/km
Avg HR 139 bpm
A view from the boundary
Sat 5 July 2025, 14:19
Distance 5.00 km
Time 32:40
Pace 6:31 min/km
Lunch Run
Thu 3 July 2025, 10:14
Distance 9.16 km
Time 50:35
Pace 5:31 min/km
Avg HR 149 bpm
8x600m with Kevin & Michael* Workout
Wed 2 July 2025, 07:11
Distance 9.09 km
Time 48:21
Pace 5:18 min/km
Avg HR 150 bpm
Evening Run
Mon 30 June 2025, 18:22
Distance 10.00 km
Time 1:03:09
Pace 6:18 min/km
Avg HR 137 bpm
Thame 10K Race
Sun 29 June 2025, 08:01
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.05 km
Time 47:26
Pace 4:42 min/km
Avg HR 162 bpm
Humid parkrun
Sat 28 June 2025, 07:46
Distance 6.59 km
Time 39:52
Pace 6:02 min/km
Avg HR 144 bpm
Mota-vation Combe 1 Race
Thu 26 June 2025, 18:29
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.28 km
Time 28:39
Pace 4:33 min/km
Avg HR 166 bpm
Evening Run
Wed 25 June 2025, 17:11
Distance 5.00 km
Time 28:51
Pace 5:45 min/km
Avg HR 143 bpm
Evening Run
Mon 23 June 2025, 17:56
Distance 7.00 km
Time 40:31
Pace 5:46 min/km
Avg HR 138 bpm
Morning Run Long Run
Sun 22 June 2025, 07:54
Distance 15.00 km
Time 1:28:35
Pace 5:54 min/km
Avg HR 140 bpm
1K reps Workout
Fri 20 June 2025, 18:14
Distance 12.00 km
Time 1:09:15
Pace 5:45 min/km
Avg HR 147 bpm
Afternoon Run
Thu 19 June 2025, 15:28
Distance 6.62 km
Time 39:16
Pace 5:55 min/km
Avg HR 151 bpm
Intervals 🥵 Workout
Wed 18 June 2025, 18:28
Distance 9.35 km
Time 51:03
Pace 5:27 min/km
Avg HR 154 bpm
Recovery
Mon 16 June 2025, 17:35
Distance 11.00 km
Time 1:09:41
Pace 6:19 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 15 June 2025, 09:49
HOKA Cielo X1 🖤💜🤍
Distance 15.00 km
Time 1:30:34
Pace 6:01 min/km
Avg HR 141 bpm
Tempo reps Workout
Fri 13 June 2025, 17:40
Distance 9.52 km
Time 51:01
Pace 5:21 min/km
Avg HR 154 bpm
Intervals - 10x450m Workout
Wed 11 June 2025, 17:16
Distance 8.99 km
Time 1:00:08
Pace 6:40 min/km
Avg HR 143 bpm
Recovery
Mon 9 June 2025, 17:34
Distance 7.00 km
Time 42:50
Pace 6:06 min/km
Avg HR 136 bpm
Longy Long Run
Sun 8 June 2025, 08:38
Distance 21.10 km
Time 1:57:59
Pace 5:35 min/km
Avg HR 144 bpm
Morning Run incl Parkrun
Sat 7 June 2025, 07:47
Distance 6.54 km
Time 38:30
Pace 5:52 min/km
Avg HR 144 bpm
Tempo reps Workout
Fri 6 June 2025, 16:29
Nike AlphaFly 3 🤍💜
Distance 10.01 km
Time 51:12
Pace 5:06 min/km
Avg HR 153 bpm
P6 run club
Thu 5 June 2025, 06:34
Distance 5.68 km
Time 34:57
Pace 6:09 min/km
Avg HR 136 bpm
Easy with strides
Wed 4 June 2025, 17:23
Distance 6.07 km
Time 33:58
Pace 5:34 min/km
Avg HR 143 bpm
Evening Run
Mon 2 June 2025, 17:04
Distance 8.00 km
Time 49:41
Pace 6:12 min/km
Avg HR 139 bpm
Lunch Run Long Run
Sun 1 June 2025, 10:28
Distance 17.00 km
Time 1:34:14
Pace 5:32 min/km
Avg HR 148 bpm
Otmoor Challenge 10K Race
Sat 31 May 2025, 09:30
Distance 9.87 km
Time 53:03
Pace 5:25 min/km
Avg HR 163 bpm
CD
Thu 29 May 2025, 19:06
ASICS Metaspeed Edge Paris 🩵🤍
Distance 1.20 km
Time 7:45
Pace 6:25 min/km
Avg HR 133 bpm
Mota-vation Oxford 28:16 Race
Thu 29 May 2025, 18:28
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.55 km
Time 28:20
Pace 4:19 min/km
Avg HR 174 bpm
WU 2
Thu 29 May 2025, 18:15
ASICS Metaspeed Edge Paris 🩵🤍
Distance 0.80 km
Time 5:00
Pace 6:14 min/km
WU 1
Thu 29 May 2025, 17:38
ASICS Metaspeed Edge Paris 🩵🤍
Distance 1.12 km
Time 6:27
Pace 5:43 min/km
Avg HR 137 bpm
Fartlek
Wed 28 May 2025, 17:28
Topo Athletic Cyclone 2 💙💚
Distance 5.48 km
Time 30:50
Pace 5:37 min/km
Avg HR 143 bpm
Recovery
Mon 26 May 2025, 15:50
Distance 7.00 km
Time 46:22
Pace 6:36 min/km
Avg HR 132 bpm
Lunch Run Long Run
Sun 25 May 2025, 10:36
Distance 15.01 km
Time 1:33:59
Pace 6:15 min/km
Avg HR 136 bpm
Morning Run with Abingdon Parkrun
Sat 24 May 2025, 07:45
Distance 6.59 km
Time 38:42
Pace 5:51 min/km
Avg HR 145 bpm
Friday tempo Workout
Fri 23 May 2025, 17:28
Distance 11.75 km
Time 1:01:57
Pace 5:16 min/km
Avg HR 158 bpm
400s Workout
Wed 21 May 2025, 17:31
HOKA Rocket X2 💛🧡
Distance 8.72 km
Time 58:51
Pace 6:44 min/km
Avg HR 142 bpm
Recovery
Mon 19 May 2025, 17:02
Distance 8.00 km
Time 49:20
Pace 6:09 min/km
Avg HR 136 bpm
Longy Long Run
Sun 18 May 2025, 16:56
HOKA Cielo X1 🖤💜🤍
Distance 17.00 km
Time 1:43:36
Pace 6:05 min/km
Avg HR 139 bpm
Tempo reps ☀️ Workout
Fri 16 May 2025, 15:47
Distance 10.00 km
Time 51:35
Pace 5:09 min/km
Avg HR 159 bpm
400m reps Workout
Wed 14 May 2025, 18:03
Distance 6.50 km
Time 34:39
Pace 5:19 min/km
Avg HR 141 bpm
Recovery
Mon 12 May 2025, 17:34
Distance 8.87 km
Time 57:41
Pace 6:30 min/km
Avg HR 133 bpm
Oxford Town & Gown 10K ☀️ 46:30 Race
Sun 11 May 2025, 09:02
ASICS Metaspeed Edge Paris 🩵🤍
Distance 10.14 km
Time 46:31
Pace 4:34 min/km
Avg HR 170 bpm
Easy with strides ☀️
Fri 9 May 2025, 15:53
Distance 8.04 km
Time 48:44
Pace 6:03 min/km
Avg HR 143 bpm
Easy 5
Thu 8 May 2025, 17:32
Distance 5.00 km
Time 28:37
Pace 5:42 min/km
Avg HR 143 bpm
Accidental progression run + strides
Tue 6 May 2025, 17:28
ASICS Metaspeed Edge Paris 🩵🤍
Distance 6.23 km
Time 33:01
Pace 5:17 min/km
Avg HR 148 bpm
Easy 10
Mon 5 May 2025, 17:35
Distance 10.01 km
Time 58:35
Pace 5:51 min/km
Avg HR 140 bpm
Morning Run
Sat 3 May 2025, 08:56
Distance 10.00 km
Time 1:02:38
Pace 6:15 min/km
Avg HR 146 bpm
Tempo reps Workout
Wed 30 April 2025, 17:40
Distance 10.49 km
Time 56:37
Pace 5:23 min/km
Avg HR 157 bpm
Evening Run Long Run
Mon 28 April 2025, 17:44
Distance 16.00 km
Time 1:33:49
Pace 5:51 min/km
Avg HR 149 bpm
Tempo reps Workout
Thu 24 April 2025, 12:31
Distance 10.00 km
Time 52:51
Pace 5:16 min/km
Avg HR 154 bpm
Intervals - 400s Workout
Wed 23 April 2025, 18:23
Distance 7.50 km
Time 51:30
Pace 6:51 min/km
Avg HR 142 bpm
Zone 2
Mon 21 April 2025, 17:07
Distance 7.00 km
Time 43:17
Pace 6:10 min/km
Avg HR 136 bpm
Morning Run ☀️ 🐰 🥚 Long Run
Sun 20 April 2025, 09:29
Distance 17.50 km
Time 1:46:30
Pace 6:04 min/km
Avg HR 142 bpm
Tempo
Fri 18 April 2025, 15:58
Distance 12.00 km
Time 1:00:00
Pace 4:59 min/km
Avg HR 163 bpm
Intervals - 400s Workout
Wed 16 April 2025, 17:09
Distance 7.06 km
Time 38:50
Pace 5:29 min/km
Avg HR 144 bpm
Evening Run
Mon 14 April 2025, 17:08
Distance 13.75 km
Time 1:23:23
Pace 6:03 min/km
Avg HR 141 bpm
Morning Run with Parkrun ☀️
Sat 12 April 2025, 07:41
Topo Athletic Cyclone 2 💙💚
Distance 6.56 km
Time 37:46
Pace 5:45 min/km
Avg HR 150 bpm