👟 Stomp Stats

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Once around the block... ish
Thu 26 May 2016, 16:58
Mizuno Wave connect 2 💙🧡
Distance 4.06 km
Time 25:10
Pace 6:11 min/km
Avg HR 170 bpm
Evening Run
Fri 20 May 2016, 18:53
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 19:05
Pace 5:54 min/km
Avg HR 173 bpm
Evening Run
Thu 12 May 2016, 17:02
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 19:47
Pace 6:08 min/km
Avg HR 178 bpm
Couch to 5K week 8 day 1 - 28 mins continuous running
Wed 27 April 2016, 12:25
Mizuno Wave connect 2 💙🧡
Distance 4.39 km
Time 28:01
Pace 6:22 min/km
Avg HR 172 bpm
A Very Stiff Man Runs For 25 Minutes Continuously (aka Couch to 5K week 7 day 3)
Mon 25 April 2016, 18:27
Mizuno Wave connect 2 💙🧡
Distance 3.94 km
Time 25:02
Pace 6:20 min/km
Avg HR 167 bpm
Couch to 5K week 7 day 2 - 20 mins continuous running
Wed 20 April 2016, 19:18
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 20:57
Pace 6:29 min/km
Avg HR 167 bpm
Couch to 5K week 7 day 1 - 20 mins continuous running
Sat 16 April 2016, 12:13
Mizuno Wave connect 2 💙🧡
Distance 3.35 km
Time 20:01
Pace 5:57 min/km
Avg HR 178 bpm
Couch to 5K week 6 day 3
Wed 13 April 2016, 18:47
Mizuno Wave connect 2 💙🧡
Distance 3.32 km
Time 19:57
Pace 6:00 min/km
Avg HR 171 bpm
C25K week 6 day 2
Sat 9 April 2016, 19:01
Mizuno Wave connect 2 💙🧡
Distance 3.23 km
Time 20:07
Pace 6:13 min/km
Avg HR 166 bpm
Couch to 5K week 6 day 1
Thu 7 April 2016, 11:27
Mizuno Wave connect 2 💙🧡
Distance 3.46 km
Time 19:59
Pace 5:46 min/km
Avg HR 177 bpm
Couch to 5K week 5 day 2
Mon 28 March 2016, 18:45
Mizuno Wave connect 2 💙🧡
Distance 4.74 km
Time 37:31
Pace 7:54 min/km
Avg HR 148 bpm
Couch to 5K w2d1
Tue 1 March 2016, 18:58
Mizuno Wave connect 2 💙🧡
Distance 3.55 km
Time 28:55
Pace 8:07 min/km
Wittertainment trundle
Wed 4 November 2015, 19:14
Mizuno Wave connect 2 💙🧡
Distance 3.56 km
Time 22:05
Pace 6:12 min/km
Avg HR 172 bpm
Steady improvement
Sun 1 November 2015, 17:59
Mizuno Wave connect 2 💙🧡
Distance 3.23 km
Time 19:03
Pace 5:53 min/km
Avg HR 177 bpm
Continuation
Fri 30 October 2015, 18:28
Mizuno Wave connect 2 💙🧡
Distance 3.35 km
Time 22:08
Pace 6:35 min/km
Avg HR 165 bpm
Trying to get back at it: eh fatty boom boom
Wed 28 October 2015, 17:33
Mizuno Wave connect 2 💙🧡
Distance 3.38 km
Time 21:40
Pace 6:24 min/km
Avg HR 171 bpm
2 (slow) miles without any pins & needles!!!
Thu 10 September 2015, 18:00
Mizuno Wave connect 2 💙🧡
Distance 3.36 km
Time 19:38
Pace 5:49 min/km
Avg HR 168 bpm
Building back up - pretty unfit
Thu 3 September 2015, 15:33
Mizuno Wave connect 2 💙🧡
Distance 2.41 km
Time 13:12
Pace 5:27 min/km
Avg HR 169 bpm
2.3 miles running, then pins & needles and 0.8 miles walking
Tue 1 September 2015, 15:59
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 34:23
Pace 7:05 min/km
Avg HR 150 bpm
Afternoon Run
Wed 26 August 2015, 16:36
Mizuno Wave connect 2 💙🧡
Distance 5.02 km
Time 29:45
Pace 5:54 min/km
Avg HR 168 bpm
Still with the pins & needles
Mon 24 August 2015, 17:26
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 28:44
Pace 5:55 min/km
Avg HR 166 bpm
Pins & needles again
Mon 17 August 2015, 16:28
Mizuno Wave connect 2 💙🧡
Distance 4.43 km
Time 27:19
Pace 6:09 min/km
Avg HR 169 bpm
Pins and needles in my feet :(
Mon 10 August 2015, 17:40
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 29:42
Pace 6:07 min/km
Avg HR 170 bpm
First run for a few weeks
Mon 27 July 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 5.95 km
Time 36:55
Pace 6:11 min/km
Avg HR 172 bpm
Steady on
Wed 24 June 2015, 17:24
Mizuno Wave connect 2 💙🧡
Distance 6.12 km
Time 39:48
Pace 6:30 min/km
Avg HR 154 bpm
Another hot one
Fri 19 June 2015, 17:20
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 26:33
Pace 5:29 min/km
Avg HR 172 bpm
Overheating
Mon 15 June 2015, 16:49
Mizuno Wave connect 2 💙🧡
Distance 8.16 km
Time 52:27
Pace 6:25 min/km
Avg HR 162 bpm
Do you remember when the people thought the world was round?
Wed 10 June 2015, 17:11
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 23:17
Pace 5:39 min/km
Avg HR 167 bpm
Slow & steady
Mon 8 June 2015, 18:20
Mizuno Wave connect 2 💙🧡
Distance 6.68 km
Time 41:59
Pace 6:16 min/km
Avg HR 164 bpm
A tourist in Central Park
Thu 28 May 2015, 13:00
Mizuno Wave connect 2 💙🧡
Distance 4.85 km
Time 28:22
Pace 5:50 min/km
Avg HR 173 bpm
Oxford Town & Gown 10K 53:59 Race
Sun 10 May 2015, 09:00
Mizuno Wave connect 2 💙🧡
Distance 10.05 km
Time 53:59
Pace 5:21 min/km
Avg HR 180 bpm
2 miles @ 10K race pace
Fri 8 May 2015, 11:52
Mizuno Wave connect 2 💙🧡
Distance 3.24 km
Time 16:31
Pace 5:04 min/km
Avg HR 176 bpm
Post-rugby tour, peri-man-flu recovery run
Wed 6 May 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 24:28
Pace 5:57 min/km
Avg HR 168 bpm
She moves among the sparrows
Wed 29 April 2015, 16:19
Mizuno Wave connect 2 💙🧡
Distance 10.48 km
Time 1:01:06
Pace 5:49 min/km
Avg HR 172 bpm
And the sultans played creole
Sun 26 April 2015, 16:23
Mizuno Wave connect 2 💙🧡
Distance 6.22 km
Time 33:11
Pace 5:19 min/km
Avg HR 170 bpm
Big brother got the keys, and I've got Jackson Cannery
Wed 22 April 2015, 15:35
Mizuno Wave connect 2 💙🧡
Distance 9.45 km
Time 56:27
Pace 5:57 min/km
Avg HR 169 bpm
Abingdon Parkrun 24:34 Race
Sat 18 April 2015, 08:05
Mizuno Wave connect 2 💙🧡
Distance 5.04 km
Time 24:34
Pace 4:52 min/km
LA Fitness to Redbridge P&R
Wed 15 April 2015, 12:21
Mizuno Wave connect 2 💙🧡
Distance 2.63 km
Time 14:08
Pace 5:21 min/km
Redbridge P&R to LA Fitness
Wed 15 April 2015, 11:11
Mizuno Wave connect 2 💙🧡
Distance 2.68 km
Time 14:33
Pace 5:25 min/km