👟 Stomp Stats

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Recovery
Mon 1 September 2025, 11:15
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 53:33
Pace 6:41 min/km
Avg HR 127 bpm
Morning Run Long Run
Sun 24 August 2025, 08:54
ASICS Superblast 2 Paris 🩶🧡💛
Distance 20.00 km
Time 2:02:11
Pace 6:06 min/km
Avg HR 142 bpm
Ciderthon 🍎 🍺 Race
Sat 19 July 2025, 09:56
ASICS Superblast 2 Paris 🩶🧡💛
Distance 21.96 km
Time 2:35:13
Pace 7:27 min/km
Avg HR 148 bpm
Afternoon Run
Mon 14 July 2025, 16:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.00 km
Time 1:01:38
Pace 6:09 min/km
Avg HR 138 bpm
Morning Run Long Run
Sun 22 June 2025, 07:54
ASICS Superblast 2 Paris 🩶🧡💛
Distance 15.00 km
Time 1:28:35
Pace 5:54 min/km
Avg HR 140 bpm
Zone 2
Mon 21 April 2025, 17:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 43:17
Pace 6:10 min/km
Avg HR 136 bpm
Evening Run
Thu 20 February 2025, 18:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.01 km
Time 50:55
Pace 6:21 min/km
Avg HR 137 bpm
Recovery
Mon 10 February 2025, 18:19
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.00 km
Time 1:11:00
Pace 6:26 min/km
Avg HR 130 bpm
MP tempo
Wed 5 February 2025, 18:20
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.71 km
Time 1:02:37
Pace 5:50 min/km
Avg HR 141 bpm
Easy with hill efforts
Fri 31 January 2025, 13:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 12.00 km
Time 1:14:34
Pace 6:12 min/km
Avg HR 133 bpm
Long run Long Run
Sun 26 January 2025, 08:33
ASICS Superblast 2 Paris 🩶🧡💛
Distance 20.00 km
Time 2:02:36
Pace 6:07 min/km
Avg HR 139 bpm
Evening Run
Fri 24 January 2025, 18:26
ASICS Superblast 2 Paris 🩶🧡💛
Distance 5.50 km
Time 34:04
Pace 6:11 min/km
Avg HR 134 bpm
What a hilly Billy
Thu 23 January 2025, 09:49
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.37 km
Time 52:36
Pace 5:36 min/km
Avg HR 148 bpm
Recovery
Mon 20 January 2025, 15:19
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.00 km
Time 58:44
Pace 5:51 min/km
Avg HR 137 bpm
Lunch Run
Fri 17 January 2025, 11:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 13.08 km
Time 1:20:08
Pace 6:07 min/km
Avg HR 132 bpm
Zone 2
Tue 14 January 2025, 15:58
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.89 km
Time 1:12:51
Pace 6:07 min/km
Avg HR 138 bpm
Easy with 2x(4x200m bursts)
Fri 10 January 2025, 12:26
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:22:25
Pace 5:52 min/km
Avg HR 139 bpm
Long run Long Run
Sun 5 January 2025, 10:05
ASICS Superblast 2 Paris 🩶🧡💛
Distance 28.00 km
Time 2:43:55
Pace 5:51 min/km
Avg HR 148 bpm
Easy with strides
Sat 4 January 2025, 09:58
ASICS Superblast 2 Paris 🩶🧡💛
Distance 12.00 km
Time 1:14:47
Pace 6:13 min/km
Avg HR 138 bpm
13 weeks until Brighton
Wed 1 January 2025, 16:46
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.01 km
Time 59:52
Pace 5:58 min/km
Avg HR 140 bpm
Morning Run
Thu 26 December 2024, 09:36
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.00 km
Time 1:03:05
Pace 6:18 min/km
Avg HR 133 bpm
AVCC Christmas run 🏏 🧑🏻‍🎄
Sun 22 December 2024, 09:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.52 km
Time 58:26
Pace 5:33 min/km
Avg HR 148 bpm
Recovery bimble
Mon 16 December 2024, 17:36
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 50:58
Pace 6:21 min/km
Avg HR 133 bpm
Beer & curry-fuelled long run Long Run
Sat 14 December 2024, 10:30
ASICS Superblast 2 Paris 🩶🧡💛
Distance 28.00 km
Time 2:43:49
Pace 5:51 min/km
Avg HR 141 bpm
Easy with strides
Thu 12 December 2024, 17:56
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.01 km
Time 57:35
Pace 5:45 min/km
Avg HR 142 bpm
Zone 2
Mon 9 December 2024, 17:56
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.01 km
Time 1:01:48
Pace 6:09 min/km
Avg HR 132 bpm
Long run Long Run
Sun 8 December 2024, 09:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 25.00 km
Time 2:31:40
Pace 6:03 min/km
Avg HR 142 bpm
Zone 2
Mon 2 December 2024, 18:08
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.01 km
Time 59:26
Pace 5:55 min/km
Avg HR 139 bpm
Recovery trundle
Sun 1 December 2024, 16:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.37 km
Time 47:51
Pace 6:28 min/km
Avg HR 131 bpm
Easy with strides
Thu 28 November 2024, 17:46
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.42 km
Time 1:05:36
Pace 5:44 min/km
Avg HR 143 bpm
Zone 2
Mon 25 November 2024, 17:27
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.00 km
Time 52:23
Pace 5:48 min/km
Avg HR 141 bpm
Easy 8
Thu 21 November 2024, 12:43
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 47:08
Pace 5:52 min/km
Avg HR 142 bpm
Zone 2
Mon 18 November 2024, 17:57
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.79 km
Time 58:11
Pace 6:36 min/km
Avg HR 130 bpm
Long run Long Run
Sun 17 November 2024, 10:42
ASICS Superblast 2 Paris 🩶🧡💛
Distance 21.10 km
Time 2:04:53
Pace 5:54 min/km
Avg HR 140 bpm
Easy with strides
Thu 14 November 2024, 12:29
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.77 km
Time 52:19
Pace 5:57 min/km
Avg HR 144 bpm
Long run Long Run
Sun 10 November 2024, 10:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 18.00 km
Time 1:48:08
Pace 6:00 min/km
Avg HR 140 bpm
Zone 2
Mon 4 November 2024, 17:32
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 49:24
Pace 6:10 min/km
Avg HR 137 bpm
Long run Long Run
Sun 3 November 2024, 09:56
ASICS Superblast 2 Paris 🩶🧡💛
Distance 15.00 km
Time 1:25:19
Pace 5:40 min/km
Avg HR 150 bpm
Easy mit strides
Wed 30 October 2024, 17:56
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.91 km
Time 55:26
Pace 6:12 min/km
Avg HR 140 bpm
Zone 2
Mon 28 October 2024, 18:17
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 1:00:08
Pace 7:30 min/km
Avg HR 121 bpm
Long run Long Run
Sun 27 October 2024, 09:41
ASICS Superblast 2 Paris 🩶🧡💛
Distance 18.00 km
Time 1:56:53
Pace 6:29 min/km
Avg HR 138 bpm
Easy 8
Wed 23 October 2024, 17:08
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 52:52
Pace 6:36 min/km
Avg HR 136 bpm
Zone 2
Mon 21 October 2024, 17:24
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 58:55
Pace 7:21 min/km
Avg HR 126 bpm
Long run Long Run
Sun 20 October 2024, 14:57
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.75 km
Time 1:33:30
Pace 6:19 min/km
Avg HR 145 bpm
Zone 2 recovery
Tue 15 October 2024, 15:28
ASICS Superblast 2 Paris 🩶🧡💛
Distance 6.47 km
Time 47:08
Pace 7:16 min/km
Avg HR 129 bpm
Intervals - 200s
Wed 9 October 2024, 17:15
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 43:15
Pace 6:10 min/km
Avg HR 144 bpm
Zone 2
Mon 7 October 2024, 17:25
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.00 km
Time 59:08
Pace 7:22 min/km
Avg HR 125 bpm
Zone 2
Mon 30 September 2024, 17:05
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 50:23
Pace 7:11 min/km
Avg HR 124 bpm
Tempo
Fri 27 September 2024, 16:45
ASICS Superblast 2 Paris 🩶🧡💛
Distance 13.29 km
Time 1:16:19
Pace 5:43 min/km
Avg HR 153 bpm
Easy swim
Mon 23 September 2024, 16:58
ASICS Superblast 2 Paris 🩶🧡💛
Distance 8.76 km
Time 1:00:07
Pace 6:51 min/km
Avg HR 135 bpm
Afternoon Run
Sat 21 September 2024, 16:25
ASICS Superblast 2 Paris 🩶🧡💛
Distance 6.00 km
Time 38:25
Pace 6:24 min/km
Long run Long Run
Sat 14 September 2024, 07:35
ASICS Superblast 2 Paris 🩶🧡💛
Distance 22.01 km
Time 2:21:06
Pace 6:24 min/km
Avg HR 142 bpm
Long run Long Run
Sun 8 September 2024, 08:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 20.00 km
Time 2:21:51
Pace 7:05 min/km
Avg HR 134 bpm
Tempo Workout
Fri 6 September 2024, 09:03
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.80 km
Time 1:09:49
Pace 5:54 min/km
Avg HR 153 bpm
Zone 2 with Laura
Tue 3 September 2024, 10:51
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 52:10
Pace 7:26 min/km
Avg HR 124 bpm
Zone 2
Mon 26 August 2024, 16:40
ASICS Superblast 2 Paris 🩶🧡💛
Distance 6.00 km
Time 43:21
Pace 7:12 min/km
Avg HR 125 bpm
Warm Farmoor trundle with Billy Long Run
Sun 18 August 2024, 09:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:19:49
Pace 5:41 min/km
Avg HR 155 bpm
Tempo
Fri 16 August 2024, 17:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 13.50 km
Time 1:19:12
Pace 5:51 min/km
Avg HR 157 bpm
Zone 2
Mon 12 August 2024, 17:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.38 km
Time 1:09:20
Pace 7:22 min/km
Avg HR 125 bpm
Zone 2 + 5x100m strides
Mon 5 August 2024, 18:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 4.49 km
Time 30:34
Pace 6:48 min/km
Avg HR 129 bpm
Easy cruise 🥐 ☕️ 🍦 Long Run
Sun 4 August 2024, 09:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.00 km
Time 1:03:12
Pace 6:18 min/km
Avg HR 138 bpm
8K easy + 6x100m strides
Fri 2 August 2024, 17:41
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.32 km
Time 59:47
Pace 6:24 min/km
Avg HR 136 bpm
Long run ☀️ Long Run
Sun 28 July 2024, 09:17
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:36:32
Pace 6:53 min/km
Avg HR 136 bpm
Zone 2
Mon 22 July 2024, 18:06
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 50:41
Pace 7:13 min/km
Avg HR 127 bpm
Long run Long Run
Sun 21 July 2024, 09:30
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:34:04
Pace 6:42 min/km
Avg HR 140 bpm
Evening Run
Fri 19 July 2024, 19:45
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.34 km
Time 49:07
Pace 6:41 min/km
Avg HR 139 bpm
Tempo - to Padstow and back
Mon 15 July 2024, 16:28
ASICS Superblast 2 Paris 🩶🧡💛
Distance 12.34 km
Time 1:11:28
Pace 5:46 min/km
Avg HR 152 bpm
To Padstow ☀️ 🐪
Sat 13 July 2024, 10:44
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.35 km
Time 1:09:02
Pace 6:04 min/km
Avg HR 145 bpm