👟 Stomp Stats

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Tempo Workout
Fri 7 November 2025, 12:31
HOKA Rocket X2 💚💛
Distance 9.73 km
Time 52:48
Pace 5:25 min/km
Avg HR 156 bpm
Tempo Workout
Fri 31 October 2025, 17:39
HOKA Rocket X2 💚💛
Distance 10.01 km
Time 56:11
Pace 5:36 min/km
Avg HR 149 bpm
Tempo 2K reps Workout
Fri 24 October 2025, 11:31
HOKA Rocket X2 💚💛
Distance 10.01 km
Time 55:05
Pace 5:30 min/km
Avg HR 151 bpm
10x400 Workout
Fri 3 October 2025, 16:22
HOKA Rocket X2 💚💛
Distance 10.66 km
Time 1:05:04
Pace 6:06 min/km
Avg HR 140 bpm
Tempo Workout
Fri 5 September 2025, 14:51
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 55:53
Pace 5:34 min/km
Avg HR 154 bpm
8x650 Workout
Wed 6 August 2025, 16:30
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 55:54
Pace 5:34 min/km
Avg HR 161 bpm
1K reps Workout
Fri 20 June 2025, 18:14
HOKA Rocket X2 💚💛
Distance 12.00 km
Time 1:09:15
Pace 5:45 min/km
Avg HR 147 bpm
Tempo reps Workout
Fri 13 June 2025, 17:40
HOKA Rocket X2 💚💛
Distance 9.52 km
Time 51:01
Pace 5:21 min/km
Avg HR 154 bpm
Intervals - 10x450m Workout
Wed 11 June 2025, 17:16
HOKA Rocket X2 💚💛
Distance 8.99 km
Time 1:00:08
Pace 6:40 min/km
Avg HR 143 bpm
Friday tempo Workout
Fri 23 May 2025, 17:28
HOKA Rocket X2 💚💛
Distance 11.75 km
Time 1:01:57
Pace 5:16 min/km
Avg HR 158 bpm
Tempo reps ☀️ Workout
Fri 16 May 2025, 15:47
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 51:35
Pace 5:09 min/km
Avg HR 159 bpm
Tempo reps Workout
Wed 30 April 2025, 17:40
HOKA Rocket X2 💚💛
Distance 10.49 km
Time 56:37
Pace 5:23 min/km
Avg HR 157 bpm
Tempo reps Workout
Thu 24 April 2025, 12:31
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 52:51
Pace 5:16 min/km
Avg HR 154 bpm
Tempo
Fri 18 April 2025, 15:58
HOKA Rocket X2 💚💛
Distance 12.00 km
Time 1:00:00
Pace 4:59 min/km
Avg HR 163 bpm
Tempo reps Workout
Fri 28 March 2025, 17:08
HOKA Rocket X2 💚💛
Distance 9.00 km
Time 44:53
Pace 4:58 min/km
Avg HR 156 bpm
Tempo reps Workout
Thu 13 March 2025, 18:22
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 52:23
Pace 5:13 min/km
Avg HR 152 bpm
Long run Long Run
Sun 12 January 2025, 09:55
HOKA Rocket X2 💚💛
Distance 30.01 km
Time 2:52:14
Pace 5:43 min/km
Avg HR 141 bpm
Tempo reps - 3x1.8K Workout
Fri 13 December 2024, 14:53
HOKA Rocket X2 💚💛
Distance 9.01 km
Time 45:48
Pace 5:04 min/km
Avg HR 154 bpm
Tempo 1.6K reps Workout
Fri 6 December 2024, 17:43
HOKA Rocket X2 💚💛
Distance 8.68 km
Time 46:18
Pace 5:19 min/km
Avg HR 151 bpm
Tempo 1.4K reps
Fri 15 November 2024, 11:07
HOKA Rocket X2 💚💛
Distance 11.50 km
Time 1:03:17
Pace 5:29 min/km
Avg HR 149 bpm
Tempo - 1.2K reps Workout
Fri 8 November 2024, 12:29
HOKA Rocket X2 💚💛
Distance 10.51 km
Time 58:03
Pace 5:31 min/km
Avg HR 148 bpm
Tempo 1K reps Workout
Fri 1 November 2024, 11:26
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 56:07
Pace 5:36 min/km
Avg HR 151 bpm
Tempo with Billy ☀️ Workout
Fri 4 October 2024, 11:36
HOKA Rocket X2 💚💛
Distance 13.50 km
Time 1:13:29
Pace 5:26 min/km
Avg HR 158 bpm
Dorney Lake 10K 47:19 Race
Sun 1 September 2024, 08:10
HOKA Rocket X2 💚💛
Distance 10.03 km
Time 47:21
Pace 4:42 min/km
Avg HR 174 bpm
Dorney Lake 5K 21:55 Race
Wed 7 August 2024, 17:35
HOKA Rocket X2 💚💛
Distance 5.01 km
Time 21:54
Pace 4:21 min/km
Avg HR 174 bpm
WU
Wed 7 August 2024, 16:57
HOKA Rocket X2 💚💛
Distance 1.74 km
Time 11:17
Pace 6:28 min/km
Avg HR 129 bpm
Intervals - 800s Workout
Wed 24 July 2024, 17:36
HOKA Rocket X2 💚💛
Distance 9.01 km
Time 52:39
Pace 5:49 min/km
Avg HR 147 bpm
Intervals - 700s
Thu 11 July 2024, 17:09
HOKA Rocket X2 💚💛
Distance 8.00 km
Time 46:04
Pace 5:45 min/km
Avg HR 151 bpm
Intervals - 600s Workout
Wed 3 July 2024, 17:25
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 57:39
Pace 5:45 min/km
Avg HR 149 bpm
Run home from AVCC
Wed 19 June 2024, 20:45
HOKA Rocket X2 💚💛
Distance 1.51 km
Time 9:37
Pace 6:20 min/km
Avg HR 138 bpm
Intervals - 400s
Wed 19 June 2024, 17:35
HOKA Rocket X2 💚💛
Distance 7.01 km
Time 45:48
Pace 6:31 min/km
Avg HR 147 bpm
Longest boi 🥵 Long Run
Sun 12 May 2024, 07:20
HOKA Rocket X2 💚💛
Distance 35.00 km
Time 3:35:26
Pace 6:09 min/km
Avg HR 149 bpm
Tempo Workout
Fri 19 April 2024, 15:38
HOKA Rocket X2 💚💛
Distance 15.00 km
Time 1:20:52
Pace 5:23 min/km
Avg HR 157 bpm
Tempo
Fri 12 April 2024, 15:04
HOKA Rocket X2 💚💛
Distance 13.00 km
Time 1:10:46
Pace 5:26 min/km
Avg HR 157 bpm
800s 🚀 Workout
Wed 27 March 2024, 17:35
HOKA Rocket X2 💚💛
Distance 7.92 km
Time 46:02
Pace 5:48 min/km
Avg HR 145 bpm
Bath Half 1:47:44 Race
Sun 17 March 2024, 10:35
HOKA Rocket X2 💚💛
Distance 21.24 km
Time 1:47:41
Pace 5:03 min/km
Avg HR 170 bpm
Easy Ks with Adam
Sat 9 March 2024, 08:32
HOKA Rocket X2 💚💛
Distance 12.74 km
Time 1:14:59
Pace 5:52 min/km
Avg HR 140 bpm
Tempo
Fri 1 March 2024, 15:21
HOKA Rocket X2 💚💛
Distance 14.00 km
Time 1:12:20
Pace 5:09 min/km
Avg HR 158 bpm
Tempo
Fri 23 February 2024, 17:30
HOKA Rocket X2 💚💛
Distance 14.00 km
Time 1:17:21
Pace 5:31 min/km
Avg HR 153 bpm
Recovery run
Mon 19 February 2024, 17:43
HOKA Rocket X2 💚💛
Distance 8.11 km
Time 50:14
Pace 6:11 min/km
Avg HR 135 bpm