👟 Stomp Stats

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Long run with Laura and (Storm) Bert Long Run
Sun 24 November 2024, 12:30
HOKA Mach 5 🩶🩵🧡
Distance 14.00 km
Time 1:38:54
Pace 7:03 min/km
Avg HR 128 bpm
Intervals - 20 x 30 secs fast, 60 secs jog
Wed 2 October 2024, 17:24
HOKA Mach 5 🩶🩵🧡
Distance 7.34 km
Time 44:01
Pace 5:59 min/km
Avg HR 148 bpm
Morning Run incl Parkrun
Sat 10 August 2024, 07:45
HOKA Mach 5 🩶🩵🧡
Distance 6.55 km
Time 46:34
Pace 7:06 min/km
Avg HR 136 bpm
Intervals - 900s Workout
Wed 31 July 2024, 18:25
HOKA Mach 5 🩶🩵🧡
Distance 8.00 km
Time 49:36
Pace 6:11 min/km
Avg HR 146 bpm
Abingdon Parkrun 26:58 Race
Sat 29 June 2024, 08:03
HOKA Mach 5 🩶🩵🧡
Distance 4.99 km
Time 26:58
Pace 5:24 min/km
Avg HR 161 bpm
Parkrun WU
Sat 29 June 2024, 07:41
HOKA Mach 5 🩶🩵🧡
Distance 1.72 km
Time 12:06
Pace 7:00 min/km
Avg HR 131 bpm
Intervals - 200m repeats
Wed 29 May 2024, 16:14
HOKA Mach 5 🩶🩵🧡
Distance 6.00 km
Time 42:55
Pace 7:08 min/km
Avg HR 128 bpm
Hilly con carne
Wed 15 May 2024, 16:59
HOKA Mach 5 🩶🩵🧡
Distance 6.21 km
Time 50:09
Pace 8:03 min/km
Avg HR 136 bpm
Intervals - 800s and a magnum Workout
Wed 8 May 2024, 17:09
HOKA Mach 5 🩶🩵🧡
Distance 9.99 km
Time 1:00:55
Pace 6:05 min/km
Avg HR 144 bpm
Zone 2
Mon 22 April 2024, 17:22
HOKA Mach 5 🩶🩵🧡
Distance 7.00 km
Time 51:46
Pace 7:23 min/km
Avg HR 125 bpm
Hill reps Workout
Wed 10 April 2024, 17:20
HOKA Mach 5 🩶🩵🧡
Distance 5.78 km
Time 44:20
Pace 7:39 min/km
Avg HR 131 bpm
Tempo
Fri 29 March 2024, 09:48
HOKA Mach 5 🩶🩵🧡
Distance 11.99 km
Time 1:07:34
Pace 5:37 min/km
Avg HR 154 bpm
Park Crescent sprints Workout
Wed 20 March 2024, 18:10
HOKA Mach 5 🩶🩵🧡
Distance 6.00 km
Time 43:29
Pace 7:14 min/km
Avg HR 128 bpm
Bleak 400s Workout
Wed 6 March 2024, 18:18
HOKA Mach 5 🩶🩵🧡
Distance 7.46 km
Time 48:42
Pace 6:31 min/km
Avg HR 136 bpm
Long run zone 2/3
Sun 3 March 2024, 10:10
HOKA Mach 5 🩶🩵🧡
Distance 26.00 km
Time 2:52:30
Pace 6:37 min/km
Avg HR 137 bpm
1km repeats
Wed 28 February 2024, 17:50
HOKA Mach 5 🩶🩵🧡
Distance 12.00 km
Time 1:12:36
Pace 6:02 min/km
Avg HR 148 bpm
Long boi Long Run
Sun 25 February 2024, 10:08
HOKA Mach 5 🩶🩵🧡
Distance 28.00 km
Time 3:08:16
Pace 6:43 min/km
Avg HR 139 bpm
Intervals Workout
Wed 21 February 2024, 17:48
HOKA Mach 5 🩶🩵🧡
Distance 7.02 km
Time 41:56
Pace 5:58 min/km
Avg HR 146 bpm
David Speedie
Wed 14 February 2024, 12:26
HOKA Mach 5 🩶🩵🧡
Distance 9.00 km
Time 50:11
Pace 5:34 min/km
Avg HR 155 bpm
400s @ TP Workout
Wed 7 February 2024, 17:53
HOKA Mach 5 🩶🩵🧡
Distance 6.85 km
Time 44:05
Pace 6:25 min/km
Avg HR 138 bpm
Tempo
Fri 2 February 2024, 16:32
HOKA Mach 5 🩶🩵🧡
Distance 10.00 km
Time 58:05
Pace 5:48 min/km
Avg HR 151 bpm