👟 Stomp Stats

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Intervals 🥵 Workout
Wed 18 June 2025, 18:28
HOKA Mach 5 🤍🩵💜
Distance 9.35 km
Time 51:03
Pace 5:27 min/km
Avg HR 154 bpm
Morning Run incl Parkrun
Sat 7 June 2025, 07:47
HOKA Mach 5 🤍🩵💜
Distance 6.54 km
Time 38:30
Pace 5:52 min/km
Avg HR 144 bpm
Otmoor Challenge 10K Race
Sat 31 May 2025, 09:30
HOKA Mach 5 🤍🩵💜
Distance 9.87 km
Time 53:03
Pace 5:25 min/km
Avg HR 163 bpm
Easy with strides
Mon 27 May 2024, 10:57
HOKA Mach 5 🤍🩵💜
Distance 6.00 km
Time 39:47
Pace 6:36 min/km
Avg HR 135 bpm
La zona dos
Mon 1 April 2024, 12:04
HOKA Mach 5 🤍🩵💜
Distance 9.09 km
Time 1:04:24
Pace 7:04 min/km
Avg HR 129 bpm
Easy with 7x100m strides
Wed 13 March 2024, 12:35
HOKA Mach 5 🤍🩵💜
Distance 8.32 km
Time 49:14
Pace 5:54 min/km
Avg HR 143 bpm
Long run zone 2/3 Long Run
Sun 18 February 2024, 10:12
HOKA Mach 5 🤍🩵💜
Distance 25.99 km
Time 2:58:26
Pace 6:51 min/km
Avg HR 138 bpm
Morning Run
Fri 16 February 2024, 07:27
HOKA Mach 5 🤍🩵💜
Distance 12.32 km
Time 1:20:36
Pace 6:32 min/km
Avg HR 136 bpm
Long run zone 2/3 Long Run
Sun 11 February 2024, 10:03
HOKA Mach 5 🤍🩵💜
Distance 24.00 km
Time 2:48:04
Pace 6:59 min/km
Avg HR 136 bpm
Long run zone 2/3 Long Run
Sun 4 February 2024, 09:53
HOKA Mach 5 🤍🩵💜
Distance 22.00 km
Time 2:29:55
Pace 6:48 min/km
Avg HR 137 bpm
Long run zone 2/3 Long Run
Sun 28 January 2024, 10:00
HOKA Mach 5 🤍🩵💜
Distance 20.00 km
Time 2:17:19
Pace 6:51 min/km
Avg HR 137 bpm
Tempo
Fri 26 January 2024, 08:26
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 55:36
Pace 5:33 min/km
Avg HR 156 bpm
Bayworth Hill reps 🌶️
Wed 24 January 2024, 18:04
HOKA Mach 5 🤍🩵💜
Distance 6.62 km
Time 52:33
Pace 7:55 min/km
Avg HR 133 bpm
1km repeats @ TP
Wed 17 January 2024, 17:33
HOKA Mach 5 🤍🩵💜
Distance 9.01 km
Time 52:51
Pace 5:51 min/km
Avg HR 150 bpm
Evening Run
Fri 12 January 2024, 18:21
HOKA Mach 5 🤍🩵💜
Distance 5.00 km
Time 33:45
Pace 6:43 min/km
Avg HR 131 bpm
200s @ Tilsley Workout
Wed 10 January 2024, 17:18
HOKA Mach 5 🤍🩵💜
Distance 6.44 km
Time 45:17
Pace 7:01 min/km
Avg HR 136 bpm
Tempo
Wed 3 January 2024, 18:03
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 59:35
Pace 5:57 min/km
Avg HR 151 bpm
Morning Run
Tue 26 December 2023, 09:12
HOKA Mach 5 🤍🩵💜
Distance 6.45 km
Time 42:11
Pace 6:31 min/km
Avg HR 136 bpm
Errands
Wed 20 December 2023, 11:15
HOKA Mach 5 🤍🩵💜
Distance 10.24 km
Time 1:04:03
Pace 6:15 min/km
Avg HR 141 bpm
Leisurely tour of Sunningwell and Radley with Adam
Sun 17 December 2023, 09:11
HOKA Mach 5 🤍🩵💜
Distance 18.00 km
Time 1:47:32
Pace 5:58 min/km
Avg HR 148 bpm
Hill reps
Wed 13 December 2023, 17:25
HOKA Mach 5 🤍🩵💜
Distance 6.22 km
Time 47:25
Pace 7:36 min/km
Avg HR 135 bpm
Sluggish 6
Fri 8 December 2023, 17:24
HOKA Mach 5 🤍🩵💜
Distance 6.05 km
Time 37:06
Pace 6:07 min/km
Avg HR 139 bpm
Zone 2
Mon 4 December 2023, 17:54
HOKA Mach 5 🤍🩵💜
Distance 6.03 km
Time 44:43
Pace 7:24 min/km
Avg HR 128 bpm
Evening Run
Tue 28 November 2023, 18:28
HOKA Mach 5 🤍🩵💜
Distance 7.25 km
Time 52:52
Pace 7:16 min/km
Avg HR 130 bpm
Hyrox running
Sun 26 November 2023, 18:13
HOKA Mach 5 🤍🩵💜
Distance 8.50 km
Time 59:00
Pace 6:56 min/km
Sunday run with Laura
Sun 19 November 2023, 11:26
HOKA Mach 5 🤍🩵💜
Distance 13.05 km
Time 1:28:39
Pace 6:46 min/km
Avg HR 136 bpm
Evening Run
Wed 15 November 2023, 20:59
HOKA Mach 5 🤍🩵💜
Distance 1.65 km
Time 12:41
Pace 7:40 min/km
Avg HR 143 bpm
Evening Run
Wed 15 November 2023, 19:16
HOKA Mach 5 🤍🩵💜
Distance 1.67 km
Time 11:50
Pace 7:04 min/km
Avg HR 127 bpm
Bayworth Hill repeats
Wed 15 November 2023, 17:27
HOKA Mach 5 🤍🩵💜
Distance 6.15 km
Time 48:15
Pace 7:49 min/km
Avg HR 137 bpm
Zone 2
Mon 13 November 2023, 17:41
HOKA Mach 5 🤍🩵💜
Distance 7.49 km
Time 55:44
Pace 7:25 min/km
Avg HR 128 bpm
Farmoor foray 🌈
Sun 5 November 2023, 12:52
HOKA Mach 5 🤍🩵💜
Distance 11.26 km
Time 1:05:33
Pace 5:48 min/km
Avg HR 148 bpm
WU + 30 mins hill repeats + CD
Fri 3 November 2023, 16:30
HOKA Mach 5 🤍🩵💜
Distance 6.47 km
Time 44:34
Pace 6:52 min/km
Avg HR 134 bpm
Speed work
Fri 27 October 2023, 16:26
HOKA Mach 5 🤍🩵💜
Distance 7.73 km
Time 44:40
Pace 5:46 min/km
Avg HR 152 bpm
Oxford Half 1:53:55 Race
Sun 15 October 2023, 08:50
HOKA Mach 5 🤍🩵💜
Distance 21.26 km
Time 1:53:54
Pace 5:21 min/km
Avg HR 165 bpm
Henley 10(.5)K - 54:29 chip time
Sun 8 October 2023, 08:31
HOKA Mach 5 🤍🩵💜
Distance 10.53 km
Time 54:29
Pace 5:09 min/km
Avg HR 171 bpm
Warm-up
Sun 8 October 2023, 07:50
HOKA Mach 5 🤍🩵💜
Distance 0.98 km
Time 7:21
Pace 7:28 min/km
Avg HR 122 bpm
Tempo
Thu 5 October 2023, 17:05
HOKA Mach 5 🤍🩵💜
Distance 8.08 km
Time 49:49
Pace 6:09 min/km
Avg HR 146 bpm
Speed work
Tue 3 October 2023, 17:43
HOKA Mach 5 🤍🩵💜
Distance 11.30 km
Time 1:09:00
Pace 6:06 min/km
Avg HR 148 bpm
8x400s
Tue 26 September 2023, 16:20
HOKA Mach 5 🤍🩵💜
Distance 10.00 km
Time 1:01:36
Pace 6:09 min/km
Avg HR 146 bpm
Soggy 800s
Wed 20 September 2023, 16:54
HOKA Mach 5 🤍🩵💜
Distance 10.01 km
Time 59:35
Pace 5:56 min/km
Avg HR 149 bpm