👟 Stomp Stats

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Zone 2
Mon 11 March 2024, 18:23
HOKA Clifton 9 💚🤍
Distance 6.00 km
Time 46:02
Pace 7:39 min/km
Avg HR 122 bpm
Recovery plod
Mon 4 March 2024, 18:18
HOKA Clifton 9 💚🤍
Distance 7.01 km
Time 48:01
Pace 6:50 min/km
Avg HR 135 bpm
Zone 2 recovery run
Mon 5 February 2024, 17:41
HOKA Clifton 9 💚🤍
Distance 5.80 km
Time 42:36
Pace 7:19 min/km
Avg HR 125 bpm
Zone 2 recovery run
Mon 29 January 2024, 18:11
HOKA Clifton 9 💚🤍
Distance 5.68 km
Time 43:59
Pace 7:43 min/km
Avg HR 126 bpm
Easy 45 with Laura
Wed 27 December 2023, 17:10
HOKA Clifton 9 💚🤍
Distance 6.52 km
Time 45:28
Pace 6:58 min/km
Avg HR 135 bpm
Zone 2 with Laura
Mon 18 December 2023, 10:35
HOKA Clifton 9 💚🤍
Distance 5.00 km
Time 36:33
Pace 7:18 min/km
Avg HR 121 bpm
Zone 2
Mon 11 December 2023, 17:37
HOKA Clifton 9 💚🤍
Distance 5.79 km
Time 44:13
Pace 7:37 min/km
Avg HR 124 bpm
Run home from gym
Wed 22 November 2023, 17:01
HOKA Clifton 9 💚🤍
Distance 2.50 km
Time 18:05
Pace 7:12 min/km
Avg HR 133 bpm
Run to gym
Wed 22 November 2023, 15:24
HOKA Clifton 9 💚🤍
Distance 2.50 km
Time 17:02
Pace 6:48 min/km
Avg HR 133 bpm
Zone 2
Tue 21 November 2023, 18:12
HOKA Clifton 9 💚🤍
Distance 5.80 km
Time 43:37
Pace 7:30 min/km
Avg HR 127 bpm
Zone 2
Mon 6 November 2023, 17:40
HOKA Clifton 9 💚🤍
Distance 7.01 km
Time 51:29
Pace 7:20 min/km
Avg HR 127 bpm
Easy zone 2
Tue 31 October 2023, 18:19
HOKA Clifton 9 💚🤍
Distance 5.79 km
Time 44:10
Pace 7:36 min/km
Avg HR 130 bpm
Easy run
Tue 24 October 2023, 17:33
HOKA Clifton 9 💚🤍
Distance 5.04 km
Time 38:10
Pace 7:34 min/km
Avg HR 130 bpm
Lovely leisurely lake lap ‘longside Laura
Sun 22 October 2023, 12:53
HOKA Clifton 9 💚🤍
Distance 4.69 km
Time 34:31
Pace 7:21 min/km
Avg HR 128 bpm
Zone 2 recovery run
Tue 17 October 2023, 15:40
HOKA Clifton 9 💚🤍
Distance 4.53 km
Time 37:34
Pace 8:16 min/km
Avg HR 124 bpm
Easy with strides
Thu 12 October 2023, 16:53
HOKA Clifton 9 💚🤍
Distance 6.28 km
Time 41:21
Pace 6:34 min/km
Avg HR 134 bpm
8x200 + steady
Tue 10 October 2023, 17:04
HOKA Clifton 9 💚🤍
Distance 7.92 km
Time 49:33
Pace 6:15 min/km
Avg HR 145 bpm
Long run incl Parkrun
Sat 30 September 2023, 06:58
HOKA Clifton 9 💚🤍
Distance 23.60 km
Time 2:28:30
Pace 6:17 min/km
Avg HR 147 bpm
Steady + 10x150m hill sprints
Thu 28 September 2023, 18:27
HOKA Clifton 9 💚🤍
Distance 10.75 km
Time 1:13:03
Pace 6:46 min/km
Avg HR 136 bpm
Long run
Sun 24 September 2023, 07:47
HOKA Clifton 9 💚🤍
Distance 14.60 km
Time 1:31:16
Pace 6:14 min/km
Avg HR 143 bpm
Long run
Sun 17 September 2023, 08:20
HOKA Clifton 9 💚🤍
Distance 22.84 km
Time 2:16:18
Pace 5:57 min/km
Avg HR 155 bpm
Steady + 8x150m hill sprints
Fri 15 September 2023, 16:21
HOKA Clifton 9 💚🤍
Distance 10.02 km
Time 1:05:59
Pace 6:34 min/km
Avg HR 144 bpm
Speed work
Wed 13 September 2023, 17:31
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:01:39
Pace 6:09 min/km
Avg HR 149 bpm
Long run
Sun 10 September 2023, 06:41
HOKA Clifton 9 💚🤍
Distance 21.00 km
Time 2:11:52
Pace 6:16 min/km
Avg HR 151 bpm
Tempo
Fri 8 September 2023, 06:24
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:00:37
Pace 6:03 min/km
Avg HR 151 bpm
Speed work
Wed 6 September 2023, 06:44
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:02:06
Pace 6:12 min/km
Avg HR 147 bpm
Long run
Sun 3 September 2023, 08:29
HOKA Clifton 9 💚🤍
Distance 18.24 km
Time 1:58:47
Pace 6:30 min/km
Avg HR 112 bpm
Speed work
Wed 30 August 2023, 17:22
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:03:28
Pace 6:20 min/km
Avg HR 148 bpm
Long run
Sun 27 August 2023, 08:53
HOKA Clifton 9 💚🤍
Distance 18.18 km
Time 1:54:14
Pace 6:16 min/km
Avg HR 145 bpm
Tempo
Fri 25 August 2023, 17:02
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:01:20
Pace 6:07 min/km
Avg HR 149 bpm
Speed work
Wed 23 August 2023, 17:18
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:03:01
Pace 6:17 min/km
Avg HR 155 bpm
10K TT
Sun 20 August 2023, 08:06
HOKA Clifton 9 💚🤍
Distance 10.17 km
Time 54:22
Pace 5:20 min/km
Avg HR 155 bpm
Warm-up
Sun 20 August 2023, 07:47
HOKA Clifton 9 💚🤍
Distance 1.17 km
Time 13:04
Pace 11:09 min/km
Avg HR 130 bpm
Tempo
Fri 18 August 2023, 17:06
HOKA Clifton 9 💚🤍
Distance 8.42 km
Time 53:45
Pace 6:22 min/km
Avg HR 147 bpm
Speed work 🥵
Wed 16 August 2023, 17:00
HOKA Clifton 9 💚🤍
Distance 11.22 km
Time 1:11:37
Pace 6:22 min/km
Avg HR 151 bpm
Long run
Sun 13 August 2023, 08:37
HOKA Clifton 9 💚🤍
Distance 16.30 km
Time 1:44:05
Pace 6:22 min/km
Avg HR 151 bpm
Tempo
Fri 11 August 2023, 17:43
HOKA Clifton 9 💚🤍
Distance 10.25 km
Time 1:03:07
Pace 6:09 min/km
Avg HR 153 bpm
Speed work
Wed 9 August 2023, 08:12
HOKA Clifton 9 💚🤍
Distance 10.84 km
Time 1:11:29
Pace 6:35 min/km
Avg HR 151 bpm
Stomping out some 1s and 2s on the Dorset rollers 🏔️ ⛰️
Sun 6 August 2023, 08:08
HOKA Clifton 9 💚🤍
Distance 13.27 km
Time 1:33:27
Pace 7:01 min/km
Avg HR 143 bpm
Tempo
Fri 4 August 2023, 08:46
HOKA Clifton 9 💚🤍
Distance 11.17 km
Time 1:15:27
Pace 6:45 min/km
Avg HR 146 bpm
Speed work
Wed 2 August 2023, 17:12
HOKA Clifton 9 💚🤍
Distance 9.99 km
Time 1:03:25
Pace 6:20 min/km
Avg HR 157 bpm
Long run Long Run
Sun 30 July 2023, 09:01
HOKA Clifton 9 💚🤍
Distance 11.17 km
Time 1:07:11
Pace 6:00 min/km
Avg HR 155 bpm
Tempo
Fri 28 July 2023, 16:20
HOKA Clifton 9 💚🤍
Distance 8.49 km
Time 53:36
Pace 6:18 min/km
Avg HR 155 bpm
Speed work
Wed 26 July 2023, 16:42
HOKA Clifton 9 💚🤍
Distance 8.49 km
Time 52:56
Pace 6:13 min/km
Avg HR 159 bpm
Afternoon Run Long Run
Sat 22 July 2023, 16:17
HOKA Clifton 9 💚🤍
Distance 12.01 km
Time 1:20:59
Pace 6:44 min/km
Avg HR 147 bpm
Zone 2
Fri 21 July 2023, 11:29
HOKA Clifton 9 💚🤍
Distance 5.28 km
Time 47:33
Pace 8:59 min/km
Avg HR 125 bpm
Evening Run
Wed 19 July 2023, 17:00
HOKA Clifton 9 💚🤍
Distance 8.01 km
Time 49:29
Pace 6:10 min/km
Avg HR 159 bpm
Cool down
Mon 17 July 2023, 17:46
HOKA Clifton 9 💚🤍
Distance 1.00 km
Time 7:28
Pace 7:24 min/km
Avg HR 149 bpm
Evening Run
Mon 17 July 2023, 17:16
HOKA Clifton 9 💚🤍
Distance 5.01 km
Time 29:56
Pace 5:58 min/km
Avg HR 152 bpm
Zone 2
Fri 14 July 2023, 16:32
HOKA Clifton 9 💚🤍
Distance 9.01 km
Time 1:21:58
Pace 9:05 min/km
Avg HR 126 bpm
2 x 10 mins
Wed 12 July 2023, 17:34
HOKA Clifton 9 💚🤍
Distance 5.84 km
Time 37:46
Pace 6:27 min/km
Avg HR 154 bpm
Sunday Evening Run
Sun 9 July 2023, 17:35
HOKA Clifton 9 💚🤍
Distance 10.04 km
Time 1:09:03
Pace 6:52 min/km
Avg HR 151 bpm
Zone 2
Fri 7 July 2023, 17:50
HOKA Clifton 9 💚🤍
Distance 5.48 km
Time 53:31
Pace 9:45 min/km
Avg HR 125 bpm
Zone 2
Thu 6 July 2023, 16:33
HOKA Clifton 9 💚🤍
Distance 4.39 km
Time 41:45
Pace 9:30 min/km
Avg HR 127 bpm
1km repeats
Wed 5 July 2023, 17:51
HOKA Clifton 9 💚🤍
Distance 7.83 km
Time 50:41
Pace 6:27 min/km
Avg HR 159 bpm
Zone 2
Sun 2 July 2023, 16:19
HOKA Clifton 9 💚🤍
Distance 5.56 km
Time 47:08
Pace 8:28 min/km
Avg HR 124 bpm