Activities - Stomp Stats

Evening Run

Tue 28 December 2021, 18:05

Mizuno Wave Nirvana 8 💙💛

Distance 6.76 km

Time 41:34

Pace 6:08 min/km

Avg HR 160 bpm

Very wet Christmas Eve run

Fri 24 December 2021, 16:11

Mizuno Wave Nirvana 8 💙💛

Distance 5.22 km

Time 34:58

Pace 6:41 min/km

Avg HR 155 bpm

Evening run

Mon 20 December 2021, 19:00

Mizuno Wave Nirvana 8 💙💛

Distance 6.64 km

Time 43:20

Pace 6:31 min/km

Avg HR 136 bpm

Evening run

Wed 15 December 2021, 19:17

Mizuno Wave Nirvana 8 💙💛

Distance 4.65 km

Time 31:24

Pace 6:44 min/km

Avg HR 145 bpm

Evening run

Mon 13 December 2021, 18:54

Mizuno Wave Nirvana 8 💙💛

Distance 6.24 km

Time 41:07

Pace 6:34 min/km

Avg HR 152 bpm

Evening Run

Thu 9 December 2021, 18:35

Mizuno Wave Nirvana 8 💙💛

Distance 4.77 km

Time 39:53

Pace 8:21 min/km

Avg HR 136 bpm

Evening run

Sun 5 December 2021, 17:59

Mizuno Wave Nirvana 8 💙💛

Distance 5.14 km

Time 34:42

Pace 6:44 min/km

Avg HR 151 bpm

Evening Run

Tue 30 November 2021, 19:20

Mizuno Wave Nirvana 8 💙💛

Distance 4.00 km

Time 34:52

Pace 8:41 min/km

Avg HR 135 bpm

Evening run

Mon 22 November 2021, 19:03

Mizuno Wave Nirvana 8 💙💛

Distance 4.28 km

Time 38:10

Pace 8:54 min/km

Avg HR 124 bpm

Evening run

Sat 20 November 2021, 19:14

Mizuno Wave Nirvana 8 💙💛

Distance 5.99 km

Time 40:48

Pace 6:48 min/km

Avg HR 149 bpm

Evening run

Mon 15 November 2021, 18:43

Mizuno Wave Nirvana 8 💙💛

Distance 9.61 km

Time 1:07:17

Pace 6:59 min/km

Avg HR 152 bpm

Evening run

Wed 10 November 2021, 19:31

Mizuno Wave Nirvana 8 💙💛

Distance 7.70 km

Time 50:16

Pace 6:31 min/km

Avg HR 152 bpm

Evening run

Sun 7 November 2021, 17:39

Mizuno Wave Nirvana 8 💙💛

Distance 5.49 km

Time 36:49

Pace 6:42 min/km

Avg HR 150 bpm

Very slow 5K

Mon 1 November 2021, 18:47

Mizuno Wave Nirvana 8 💙💛

Distance 5.58 km

Time 47:13

Pace 8:27 min/km

Avg HR 142 bpm

Evening run

Sat 16 October 2021, 15:47

Mizuno Wave Nirvana 8 💙💛

Distance 8.51 km

Time 1:00:15

Pace 7:04 min/km

Avg HR 140 bpm

One day I’ll do a whole run without accidentally pausing my watch or ending the run, but that day is not today.

Tue 12 October 2021, 17:36

Mizuno Wave Nirvana 8 💙💛

Distance 8.73 km

Time 1:07:13

Pace 7:41 min/km

Avg HR 149 bpm

Evening Run, part 2

Sat 9 October 2021, 17:20

Mizuno Wave Nirvana 8 💙💛

Distance 1.81 km

Time 11:59

Pace 6:36 min/km

Avg HR 149 bpm

Evening Run, part 1

Sat 9 October 2021, 16:49

Mizuno Wave Nirvana 8 💙💛

Distance 3.64 km

Time 25:49

Pace 7:04 min/km

Avg HR 146 bpm

Evening Run part 2

Tue 5 October 2021, 18:04

Mizuno Wave Nirvana 8 💙💛

Distance 2.55 km

Time 18:41

Pace 7:18 min/km

Avg HR 155 bpm

Evening Run part 1

Tue 5 October 2021, 17:29

Mizuno Wave Nirvana 8 💙💛

Distance 4.55 km

Time 33:32

Pace 7:21 min/km

Avg HR 151 bpm

Afternoon Run

Sun 28 February 2021, 17:49

Mizuno Wave Nirvana 8 💙💛

Distance 3.78 km

Time 29:17

Pace 7:43 min/km

Avg HR 155 bpm

Afternoon Run

Sun 21 February 2021, 17:40

Mizuno Wave Nirvana 8 💙💛

Distance 4.18 km

Time 37:11

Pace 8:52 min/km

Avg HR 137 bpm

Evening Run

Tue 5 January 2021, 18:39

Mizuno Wave Nirvana 8 💙💛

Distance 5.01 km

Time 45:30

Pace 9:04 min/km

Avg HR 134 bpm

Afternoon Run

Sat 2 January 2021, 15:06

Mizuno Wave Nirvana 8 💙💛

Distance 4.97 km

Time 40:56

Pace 8:13 min/km

Avg HR 143 bpm

Afternoon Run

Tue 29 December 2020, 17:16

Mizuno Wave Nirvana 8 💙💛

Distance 3.56 km

Time 32:19

Pace 9:03 min/km

Avg HR 128 bpm

Boxing Day calorie burn

Sat 26 December 2020, 14:44

Mizuno Wave Nirvana 8 💙💛

Distance 4.52 km

Time 36:41

Pace 8:06 min/km

The Dan Plan week 11 day 2

Wed 5 August 2020, 18:11

Mizuno Wave Nirvana 8 💙💛

Distance 5.79 km

Time 45:59

Pace 7:55 min/km

Avg HR 153 bpm

The Dan Plan week 11 day 1

Wed 29 July 2020, 18:03

Mizuno Wave Nirvana 8 💙💛

Distance 4.87 km

Time 42:29

Pace 8:42 min/km

Avg HR 142 bpm

The Dan Plan week 10 day 2

Mon 20 July 2020, 18:16

Mizuno Wave Nirvana 8 💙💛

Distance 5.04 km

Time 38:40

Pace 7:39 min/km

Avg HR 160 bpm

The Dan Plan week 10 day 1

Fri 17 July 2020, 17:17

Mizuno Wave Nirvana 8 💙💛

Distance 4.99 km

Time 39:24

Pace 7:52 min/km

Avg HR 151 bpm

The Dan Plan week 9 day 2

Mon 13 July 2020, 18:09

Mizuno Wave Nirvana 8 💙💛

Distance 3.94 km

Time 30:18

Pace 7:40 min/km

Avg HR 151 bpm

The Dan Plan week 9 day 1

Thu 9 July 2020, 17:58

Mizuno Wave Nirvana 8 💙💛

Distance 5.03 km

Time 41:24

Pace 8:13 min/km

Avg HR 141 bpm

The Dan Plan week 8 day 2

Mon 6 July 2020, 18:14

Mizuno Wave Nirvana 8 💙💛

Distance 4.02 km

Time 34:46

Pace 8:38 min/km

Avg HR 141 bpm

The Dan Plan week 8 day 1

Thu 2 July 2020, 18:01

Mizuno Wave Nirvana 8 💙💛

Distance 4.86 km

Time 42:40

Pace 8:45 min/km

Avg HR 141 bpm

The Dan Plan week 7 day 2

Sat 27 June 2020, 16:35

Mizuno Wave Nirvana 8 💙💛

Distance 5.55 km

Time 50:45

Pace 9:07 min/km

Avg HR 140 bpm

The Dan Plan week 7 day 1

Mon 22 June 2020, 17:45

Mizuno Wave Nirvana 8 💙💛

Distance 4.93 km

Time 42:48

Pace 8:39 min/km

Avg HR 137 bpm

The Dan Plan week 6 day 2

Mon 15 June 2020, 17:07

Mizuno Wave Nirvana 8 💙💛

Distance 6.32 km

Time 54:16

Pace 8:34 min/km

Avg HR 146 bpm

The Dan Plan week 6 day 1

Thu 11 June 2020, 18:06

Mizuno Wave Nirvana 8 💙💛

Distance 5.12 km

Time 43:26

Pace 8:27 min/km

Avg HR 137 bpm

The Dan Plan week 5 day 2

Mon 8 June 2020, 18:28

Mizuno Wave Nirvana 8 💙💛

Distance 5.59 km

Time 48:06

Pace 8:35 min/km

Avg HR 138 bpm

The Dan Plan week 5 day 1

Wed 3 June 2020, 17:55

Mizuno Wave Nirvana 8 💙💛

Distance 3.75 km

Time 33:55

Pace 9:02 min/km

Avg HR 127 bpm

The Dan Plan week 4 day 2

Mon 1 June 2020, 18:23

Mizuno Wave Nirvana 8 💙💛

Distance 6.46 km

Time 1:00:37

Pace 9:22 min/km

Avg HR 140 bpm

The Dan Plan week 4 day 1

Wed 27 May 2020, 18:30

Mizuno Wave Nirvana 8 💙💛

Distance 2.39 km

Time 22:02

Pace 9:12 min/km

Avg HR 128 bpm

The Dan Plan week 3 day 2

Sun 24 May 2020, 17:32

Mizuno Wave Nirvana 8 💙💛

Distance 5.89 km

Time 54:48

Pace 9:17 min/km

Avg HR 139 bpm

The Dan Plan week 3 day 1

Thu 21 May 2020, 17:41

Mizuno Wave Nirvana 8 💙💛

Distance 3.00 km

Time 29:11

Pace 9:42 min/km

Avg HR 124 bpm

The Dan Plan week 2 day 2

Sun 17 May 2020, 17:41

Mizuno Wave Nirvana 8 💙💛

Distance 4.60 km

Time 42:34

Pace 9:14 min/km

Avg HR 136 bpm

The Dan Plan week 2 day 1

Thu 14 May 2020, 17:33

Mizuno Wave Nirvana 8 💙💛

Distance 3.55 km

Time 33:44

Pace 9:28 min/km

Avg HR 116 bpm

The Dan plan week 1 day 2

Sun 10 May 2020, 17:37

Mizuno Wave Nirvana 8 💙💛

Distance 4.52 km

Time 42:36

Pace 9:24 min/km

The Dan Plan week 1 day 1

Thu 7 May 2020, 17:27

Mizuno Wave Nirvana 8 💙💛

Distance 2.90 km

Time 25:44

Pace 8:51 min/km

Powerlifter tries to go for a waddle

Sun 22 March 2020, 18:32

Mizuno Wave Nirvana 8 💙💛

Distance 2.62 km

Time 20:50

Pace 7:56 min/km

Getting it done

Fri 19 May 2017, 12:14

Mizuno Wave Nirvana 8 💙💛

Distance 3.36 km

Time 23:32

Pace 6:59 min/km

Back in the swing

Sat 6 June 2015, 18:10

Mizuno Wave Nirvana 8 💙💛

Distance 4.12 km

Time 22:52

Pace 5:33 min/km

Avg HR 171 bpm

Mickey Mouse has grown up a cow

Mon 13 April 2015, 16:23

Mizuno Wave Nirvana 8 💙💛

Distance 8.70 km

Time 51:23

Pace 5:54 min/km

Avg HR 170 bpm

Show a little faith, there's magic in the night

Fri 10 April 2015, 11:48

Mizuno Wave Nirvana 8 💙💛

Distance 6.17 km

Time 31:49

Pace 5:09 min/km

Avg HR 175 bpm

Worst run ever

Tue 7 April 2015, 16:09

Mizuno Wave Nirvana 8 💙💛

Distance 11.28 km

Time 1:14:00

Pace 6:33 min/km

Avg HR 165 bpm

Some days you eat the bar; some days the bar eats you

Sat 4 April 2015, 08:04

Mizuno Wave Nirvana 8 💙💛

Distance 4.83 km

Time 25:20

Pace 5:14 min/km

Avg HR 170 bpm

Double credit: Aerodynamics 101 + Introduction to Nipple Chafing

Tue 31 March 2015, 15:17

Mizuno Wave Nirvana 8 💙💛

Distance 11.24 km

Time 1:03:38

Pace 5:39 min/km

Avg HR 174 bpm

Windy tempo run

Sat 28 March 2015, 11:04

Mizuno Wave Nirvana 8 💙💛

Distance 6.44 km

Time 34:10

Pace 5:17 min/km

Avg HR 176 bpm

When you're on the last mile and running on fumes to a setting sun, and then Bon Jovi comes on the shuffle #winning

Tue 24 March 2015, 17:20

Mizuno Wave Nirvana 8 💙💛

Distance 8.21 km

Time 45:57

Pace 5:35 min/km

Avg HR 173 bpm

Easy run home from Parkrun

Sat 21 March 2015, 09:38

Mizuno Wave Nirvana 8 💙💛

Distance 1.49 km

Time 9:05

Pace 6:04 min/km

Avg HR 166 bpm

Abingdon Parkrun 24:47 Race

Sat 21 March 2015, 09:05

Mizuno Wave Nirvana 8 💙💛

Distance 5.04 km

Time 24:47

Pace 4:54 min/km

Avg HR 180 bpm

All these dyin' days, I walk the ghost town - used to be my city

Tue 17 March 2015, 16:51

Mizuno Wave Nirvana 8 💙💛

Distance 9.65 km

Time 54:59

Pace 5:41 min/km

Avg HR 175 bpm

Sub-25 5K

Fri 13 March 2015, 17:00

Mizuno Wave Nirvana 8 💙💛

Distance 5.03 km

Time 24:55

Pace 4:57 min/km

Avg HR 178 bpm

Whatever you do, don't tell anyone

Tue 10 March 2015, 15:45

Mizuno Wave Nirvana 8 💙💛

Distance 8.11 km

Time 47:00

Pace 5:46 min/km

Avg HR 173 bpm

Abingdon Parkrun 25:27 Race

Sat 7 March 2015, 09:05

Mizuno Wave Nirvana 8 💙💛

Distance 5.08 km

Time 25:27

Pace 5:00 min/km

Avg HR 180 bpm

This is the gloaming

Tue 3 March 2015, 17:24

Mizuno Wave Nirvana 8 💙💛

Distance 7.17 km

Time 42:48

Pace 5:57 min/km

Avg HR 164 bpm

Balls-to-the-wall 5K PB attempt

Sat 28 February 2015, 10:06

Mizuno Wave Nirvana 8 💙💛

Distance 5.00 km

Time 25:44

Pace 5:07 min/km

Avg HR 181 bpm

I guess this is what the kids call a "tempo" run?

Thu 26 February 2015, 18:20

Mizuno Wave Nirvana 8 💙💛

Distance 3.36 km

Time 17:43

Pace 5:15 min/km

Avg HR 171 bpm

A bit of a slog today.

Tue 24 February 2015, 16:53

Mizuno Wave Nirvana 8 💙💛

Distance 6.70 km

Time 38:28

Pace 5:43 min/km

Avg HR 178 bpm

No I don't know anybody who plays pedal steel guitar

Tue 17 February 2015, 15:45

Mizuno Wave Nirvana 8 💙💛

Distance 8.08 km

Time 45:31

Pace 5:37 min/km

Avg HR 171 bpm

Abingdon Parkrun 28:26 Race

Sat 14 February 2015, 09:02

Mizuno Wave Nirvana 8 💙💛

Distance 5.04 km

Time 28:25

Pace 6:28 min/km

Avg HR 176 bpm

Adidas Adizero Adios Pro 3 🖤🖤🩷 (retired)
Adidas Evo SL 🩵💚
ASICS GT-2000 12 🖤🤍 (retired)
ASICS Metaspeed Edge Paris 🩵🤍
ASICS Nimbus 25 🩵💛🤍 (retired)
ASICS Nimbus 27 💙💜
ASICS Superblast 2 🧡🩷 (retired)
ASICS Superblast 2 Paris 🩶🧡💛 (retired)
Brooks Adrenaline GTS 💙🤍 (retired)
Brooks Glycerin GTS 23 💙🩶 (retired)
Brooks Glycerin Max 🧡🤍 (retired)
HOKA Cielo X1 ❤️🧡 (retired)
HOKA Cielo X1 🖤💜🤍
HOKA Clifton 9 💚🤍 (retired)
HOKA Mach 5 🩶🩵🧡 (retired)
HOKA Mach 5 🤍🩵💜 (retired)
HOKA Mach 6 💙💚 (retired)
HOKA Mach X 🤍🩵💛 (retired)
HOKA Mach X2 💙🤍
HOKA Rocket X2 💛🧡
HOKA Rocket X2 🤍🩷
HOKA Rocket X2 💚💛 (retired)
HOKA Speedgoat 5 🔥 (retired)
Inov-8 Roclite G345 GTX V2 💙💚
Mizuno Neo Vista 2 🤍🧡🩷
Mizuno Neo Zen 🤍💙 (retired)
Mizuno Wave connect 2 💙🧡 (retired)
Mizuno Wave Nirvana 8 💙💛 (retired)
Mizuno Wave Rebellion Flash 2 🩵🤍 (retired)
Nike AlphaFly 3 🤍💜
Nike VaporFly 3 ⚡️ (retired)
Salomon Aero Glide 3 GRVL 🐐
Saucony Endorphin Pro 3 🤍🧡🖤 (retired)
Saucony Endorphin Speed 3 💙💛 (retired)
Saucony Endorphin speed 4 💛🤍 (retired)
Saucony Triumph 21 💙🤍 (retired)
Topo Athletic Cyclone 2 💙💚
Topo Athletic Mtn Racer 3 💙🧡
Topo Athletic Terradventure 4 WP 🖤