👟 Stomp Stats

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Long run to Oxford & back ☀️ Long Run
Sun 9 March 2025, 09:30
HOKA Cielo X1 ❤️🧡
Distance 33.00 km
Time 3:23:56
Pace 6:10 min/km
Avg HR 146 bpm
Tempo reps
Fri 7 March 2025, 18:22
HOKA Cielo X1 🖤💜🤍
Distance 10.00 km
Time 54:57
Pace 5:29 min/km
Avg HR 151 bpm
Easy with 2x(4x200m fast, 200m easy)
Thu 6 March 2025, 18:14
Mizuno Neo Zen 🤍💙
Distance 11.00 km
Time 1:04:59
Pace 5:54 min/km
Avg HR 146 bpm
Treadmill intervals Workout
Wed 5 March 2025, 18:55
Saucony Endorphin speed 4 💛🤍
Distance 6.02 km
Time 40:17
Pace 6:41 min/km
Avg HR 141 bpm
Treadmill WU
Wed 5 March 2025, 18:46
Saucony Endorphin speed 4 💛🤍
Distance 1.05 km
Time 8:24
Pace 7:58 min/km
Avg HR 104 bpm
Recovery
Mon 3 March 2025, 18:30
Mizuno Neo Zen 🤍💙
Distance 10.00 km
Time 1:09:11
Pace 6:54 min/km
Avg HR 131 bpm