Filters
Long run
Long Run
Sun 19 January 2025, 10:15
Distance
32.34 km
Time
3:04:56
Pace
5:42 min/km
Avg HR
144 bpm
Fri 17 January 2025, 11:07
Distance
13.08 km
Time
1:20:08
Pace
6:07 min/km
Avg HR
132 bpm
MP tempo
Workout
Thu 16 January 2025, 12:42
Distance
11.36 km
Time
1:04:38
Pace
5:40 min/km
Avg HR
141 bpm
Intervals - 1K reps
Workout
Wed 15 January 2025, 18:05
Distance
6.77 km
Time
36:20
Pace
5:21 min/km
Avg HR
147 bpm
Tue 14 January 2025, 15:58
Distance
11.89 km
Time
1:12:51
Pace
6:07 min/km
Avg HR
138 bpm