Filters
Long run
Long Run
Sun 12 January 2025, 09:55
Distance
30.01 km
Time
2:52:14
Pace
5:43 min/km
Avg HR
141 bpm
Fri 10 January 2025, 12:26
Distance
14.00 km
Time
1:22:25
Pace
5:52 min/km
Avg HR
139 bpm
MP tempo
Workout
Thu 9 January 2025, 17:26
Distance
10.00 km
Time
57:38
Pace
5:45 min/km
Avg HR
140 bpm
Intervals - 1K reps
Workout
Wed 8 January 2025, 17:52
Distance
6.64 km
Time
34:36
Pace
5:12 min/km
Avg HR
150 bpm
Mon 6 January 2025, 17:52
Distance
11.00 km
Time
1:07:25
Pace
6:07 min/km
Avg HR
135 bpm