Filters
Long run
Long Run
Sun 5 January 2025, 10:05
Distance
28.00 km
Time
2:43:55
Pace
5:51 min/km
Avg HR
148 bpm
Sat 4 January 2025, 09:58
Distance
12.00 km
Time
1:14:47
Pace
6:13 min/km
Avg HR
138 bpm
MP tempo
Workout
Fri 3 January 2025, 12:16
Distance
9.00 km
Time
51:49
Pace
5:45 min/km
Avg HR
141 bpm
Intervals - 1K reps
Workout
Thu 2 January 2025, 18:03
Distance
6.95 km
Time
36:18
Pace
5:12 min/km
Avg HR
152 bpm
Wed 1 January 2025, 16:46
Distance
10.01 km
Time
59:52
Pace
5:58 min/km
Avg HR
140 bpm