Filters
Beer & curry-fuelled long run
Long Run
Sat 14 December 2024, 10:30
Distance
28.00 km
Time
2:43:49
Pace
5:51 min/km
Avg HR
141 bpm
Tempo reps - 3x1.8K
Workout
Fri 13 December 2024, 14:53
Distance
9.01 km
Time
45:48
Pace
5:04 min/km
Avg HR
154 bpm
Thu 12 December 2024, 17:56
Distance
10.01 km
Time
57:35
Pace
5:45 min/km
Avg HR
142 bpm
Intervals - 550s
Workout
Tue 10 December 2024, 18:22
Distance
7.15 km
Time
39:07
Pace
5:27 min/km
Avg HR
141 bpm
Mon 9 December 2024, 17:56
Distance
10.01 km
Time
1:01:48
Pace
6:09 min/km
Avg HR
132 bpm