👟 Stomp Stats

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Long run Long Run

Sun 6 October 2024, 08:38

Nike AlphaFly 3 🤍💜

Distance 16.00 km

Time 1:35:07

Pace 5:56 min/km

Avg HR 143 bpm

Tempo with Billy ☀️ Workout

Fri 4 October 2024, 11:36

Distance 13.50 km

Time 1:13:29

Pace 5:26 min/km

Avg HR 158 bpm

Intervals - 20 x 30 secs fast, 60 secs jog

Wed 2 October 2024, 17:24

Distance 7.34 km

Time 44:01

Pace 5:59 min/km

Avg HR 148 bpm

Zone 2

Mon 30 September 2024, 17:05

Distance 7.00 km

Time 50:23

Pace 7:11 min/km

Avg HR 124 bpm