👟 Stomp Stats

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Henley 10(.5)K - 54:29 chip time
Sun 8 October 2023, 08:31
Distance 10.53 km
Time 54:29
Pace 5:09 min/km
Avg HR 171 bpm
Warm-up
Sun 8 October 2023, 07:50
Distance 0.98 km
Time 7:21
Pace 7:28 min/km
Avg HR 122 bpm
Tempo
Thu 5 October 2023, 17:05
Distance 8.08 km
Time 49:49
Pace 6:09 min/km
Avg HR 146 bpm
Speed work
Tue 3 October 2023, 17:43
Distance 11.30 km
Time 1:09:00
Pace 6:06 min/km
Avg HR 148 bpm