👟 Stomp Stats

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Fartlek
Sun 30 January 2022, 18:35
Brooks Adrenaline GTS 💙🤍
Distance 6.37 km
Time 39:09
Pace 6:07 min/km
Avg HR 158 bpm
Evening run
Sun 23 January 2022, 17:07
Brooks Adrenaline GTS 💙🤍
Distance 3.67 km
Time 24:50
Pace 6:45 min/km
Avg HR 153 bpm
Evening Run
Wed 19 January 2022, 19:16
Brooks Adrenaline GTS 💙🤍
Distance 4.30 km
Time 34:41
Pace 8:03 min/km
Avg HR 129 bpm
5km TT
Sun 16 January 2022, 17:56
Brooks Adrenaline GTS 💙🤍
Distance 5.01 km
Time 27:44
Pace 5:31 min/km
Avg HR 170 bpm
Evening run
Wed 12 January 2022, 18:44
Brooks Adrenaline GTS 💙🤍
Distance 5.85 km
Time 38:35
Pace 6:35 min/km
Avg HR 148 bpm
Evening run
Sun 9 January 2022, 18:00
Brooks Adrenaline GTS 💙🤍
Distance 8.12 km
Time 51:34
Pace 6:20 min/km
Avg HR 157 bpm
Evening Run
Mon 3 January 2022, 18:27
Brooks Adrenaline GTS 💙🤍
Distance 4.99 km
Time 31:19
Pace 6:16 min/km
Avg HR 161 bpm
Evening Run
Tue 28 December 2021, 18:05
Mizuno Wave Nirvana 8 💙💛
Distance 6.76 km
Time 41:34
Pace 6:08 min/km
Avg HR 160 bpm
Very wet Christmas Eve run
Fri 24 December 2021, 16:11
Mizuno Wave Nirvana 8 💙💛
Distance 5.22 km
Time 34:58
Pace 6:41 min/km
Avg HR 155 bpm
Evening run
Mon 20 December 2021, 19:00
Mizuno Wave Nirvana 8 💙💛
Distance 6.64 km
Time 43:20
Pace 6:31 min/km
Avg HR 136 bpm
Evening run
Wed 15 December 2021, 19:17
Mizuno Wave Nirvana 8 💙💛
Distance 4.65 km
Time 31:24
Pace 6:44 min/km
Avg HR 145 bpm
Evening run
Mon 13 December 2021, 18:54
Mizuno Wave Nirvana 8 💙💛
Distance 6.24 km
Time 41:07
Pace 6:34 min/km
Avg HR 152 bpm
Evening Run
Thu 9 December 2021, 18:35
Mizuno Wave Nirvana 8 💙💛
Distance 4.77 km
Time 39:53
Pace 8:21 min/km
Avg HR 136 bpm
Evening run
Sun 5 December 2021, 17:59
Mizuno Wave Nirvana 8 💙💛
Distance 5.14 km
Time 34:42
Pace 6:44 min/km
Avg HR 151 bpm
Evening Run
Tue 30 November 2021, 19:20
Mizuno Wave Nirvana 8 💙💛
Distance 4.00 km
Time 34:52
Pace 8:41 min/km
Avg HR 135 bpm
Evening run
Mon 22 November 2021, 19:03
Mizuno Wave Nirvana 8 💙💛
Distance 4.28 km
Time 38:10
Pace 8:54 min/km
Avg HR 124 bpm
Evening run
Sat 20 November 2021, 19:14
Mizuno Wave Nirvana 8 💙💛
Distance 5.99 km
Time 40:48
Pace 6:48 min/km
Avg HR 149 bpm
Evening run
Mon 15 November 2021, 18:43
Mizuno Wave Nirvana 8 💙💛
Distance 9.61 km
Time 1:07:17
Pace 6:59 min/km
Avg HR 152 bpm
Evening run
Wed 10 November 2021, 19:31
Mizuno Wave Nirvana 8 💙💛
Distance 7.70 km
Time 50:16
Pace 6:31 min/km
Avg HR 152 bpm
Evening run
Sun 7 November 2021, 17:39
Mizuno Wave Nirvana 8 💙💛
Distance 5.49 km
Time 36:49
Pace 6:42 min/km
Avg HR 150 bpm
Very slow 5K
Mon 1 November 2021, 18:47
Mizuno Wave Nirvana 8 💙💛
Distance 5.58 km
Time 47:13
Pace 8:27 min/km
Avg HR 142 bpm
Evening run
Sat 16 October 2021, 15:47
Mizuno Wave Nirvana 8 💙💛
Distance 8.51 km
Time 1:00:15
Pace 7:04 min/km
Avg HR 140 bpm
One day I’ll do a whole run without accidentally pausing my watch or ending the run, but that day is not today.
Tue 12 October 2021, 17:36
Mizuno Wave Nirvana 8 💙💛
Distance 8.73 km
Time 1:07:13
Pace 7:41 min/km
Avg HR 149 bpm
Evening Run, part 2
Sat 9 October 2021, 17:20
Mizuno Wave Nirvana 8 💙💛
Distance 1.81 km
Time 11:59
Pace 6:36 min/km
Avg HR 149 bpm
Evening Run, part 1
Sat 9 October 2021, 16:49
Mizuno Wave Nirvana 8 💙💛
Distance 3.64 km
Time 25:49
Pace 7:04 min/km
Avg HR 146 bpm
Evening Run part 2
Tue 5 October 2021, 18:04
Mizuno Wave Nirvana 8 💙💛
Distance 2.55 km
Time 18:41
Pace 7:18 min/km
Avg HR 155 bpm
Evening Run part 1
Tue 5 October 2021, 17:29
Mizuno Wave Nirvana 8 💙💛
Distance 4.55 km
Time 33:32
Pace 7:21 min/km
Avg HR 151 bpm
Afternoon Run
Sun 28 February 2021, 17:49
Mizuno Wave Nirvana 8 💙💛
Distance 3.78 km
Time 29:17
Pace 7:43 min/km
Avg HR 155 bpm
Afternoon Run
Sun 21 February 2021, 17:40
Mizuno Wave Nirvana 8 💙💛
Distance 4.18 km
Time 37:11
Pace 8:52 min/km
Avg HR 137 bpm
Evening Run
Tue 5 January 2021, 18:39
Mizuno Wave Nirvana 8 💙💛
Distance 5.01 km
Time 45:30
Pace 9:04 min/km
Avg HR 134 bpm
Afternoon Run
Sat 2 January 2021, 15:06
Mizuno Wave Nirvana 8 💙💛
Distance 4.97 km
Time 40:56
Pace 8:13 min/km
Avg HR 143 bpm
Afternoon Run
Tue 29 December 2020, 17:16
Mizuno Wave Nirvana 8 💙💛
Distance 3.56 km
Time 32:19
Pace 9:03 min/km
Avg HR 128 bpm
Boxing Day calorie burn
Sat 26 December 2020, 14:44
Mizuno Wave Nirvana 8 💙💛
Distance 4.52 km
Time 36:41
Pace 8:06 min/km
The Dan Plan week 11 day 2
Wed 5 August 2020, 18:11
Mizuno Wave Nirvana 8 💙💛
Distance 5.79 km
Time 45:59
Pace 7:55 min/km
Avg HR 153 bpm
The Dan Plan week 11 day 1
Wed 29 July 2020, 18:03
Mizuno Wave Nirvana 8 💙💛
Distance 4.87 km
Time 42:29
Pace 8:42 min/km
Avg HR 142 bpm
The Dan Plan week 10 day 2
Mon 20 July 2020, 18:16
Mizuno Wave Nirvana 8 💙💛
Distance 5.04 km
Time 38:40
Pace 7:39 min/km
Avg HR 160 bpm
The Dan Plan week 10 day 1
Fri 17 July 2020, 17:17
Mizuno Wave Nirvana 8 💙💛
Distance 4.99 km
Time 39:24
Pace 7:52 min/km
Avg HR 151 bpm
The Dan Plan week 9 day 2
Mon 13 July 2020, 18:09
Mizuno Wave Nirvana 8 💙💛
Distance 3.94 km
Time 30:18
Pace 7:40 min/km
Avg HR 151 bpm
The Dan Plan week 9 day 1
Thu 9 July 2020, 17:58
Mizuno Wave Nirvana 8 💙💛
Distance 5.03 km
Time 41:24
Pace 8:13 min/km
Avg HR 141 bpm
The Dan Plan week 8 day 2
Mon 6 July 2020, 18:14
Mizuno Wave Nirvana 8 💙💛
Distance 4.02 km
Time 34:46
Pace 8:38 min/km
Avg HR 141 bpm
The Dan Plan week 8 day 1
Thu 2 July 2020, 18:01
Mizuno Wave Nirvana 8 💙💛
Distance 4.86 km
Time 42:40
Pace 8:45 min/km
Avg HR 141 bpm
The Dan Plan week 7 day 2
Sat 27 June 2020, 16:35
Mizuno Wave Nirvana 8 💙💛
Distance 5.55 km
Time 50:45
Pace 9:07 min/km
Avg HR 140 bpm
The Dan Plan week 7 day 1
Mon 22 June 2020, 17:45
Mizuno Wave Nirvana 8 💙💛
Distance 4.93 km
Time 42:48
Pace 8:39 min/km
Avg HR 137 bpm
The Dan Plan week 6 day 2
Mon 15 June 2020, 17:07
Mizuno Wave Nirvana 8 💙💛
Distance 6.32 km
Time 54:16
Pace 8:34 min/km
Avg HR 146 bpm
The Dan Plan week 6 day 1
Thu 11 June 2020, 18:06
Mizuno Wave Nirvana 8 💙💛
Distance 5.12 km
Time 43:26
Pace 8:27 min/km
Avg HR 137 bpm
The Dan Plan week 5 day 2
Mon 8 June 2020, 18:28
Mizuno Wave Nirvana 8 💙💛
Distance 5.59 km
Time 48:06
Pace 8:35 min/km
Avg HR 138 bpm
The Dan Plan week 5 day 1
Wed 3 June 2020, 17:55
Mizuno Wave Nirvana 8 💙💛
Distance 3.75 km
Time 33:55
Pace 9:02 min/km
Avg HR 127 bpm
The Dan Plan week 4 day 2
Mon 1 June 2020, 18:23
Mizuno Wave Nirvana 8 💙💛
Distance 6.46 km
Time 1:00:37
Pace 9:22 min/km
Avg HR 140 bpm
The Dan Plan week 4 day 1
Wed 27 May 2020, 18:30
Mizuno Wave Nirvana 8 💙💛
Distance 2.39 km
Time 22:02
Pace 9:12 min/km
Avg HR 128 bpm
The Dan Plan week 3 day 2
Sun 24 May 2020, 17:32
Mizuno Wave Nirvana 8 💙💛
Distance 5.89 km
Time 54:48
Pace 9:17 min/km
Avg HR 139 bpm
The Dan Plan week 3 day 1
Thu 21 May 2020, 17:41
Mizuno Wave Nirvana 8 💙💛
Distance 3.00 km
Time 29:11
Pace 9:42 min/km
Avg HR 124 bpm
The Dan Plan week 2 day 2
Sun 17 May 2020, 17:41
Mizuno Wave Nirvana 8 💙💛
Distance 4.60 km
Time 42:34
Pace 9:14 min/km
Avg HR 136 bpm
The Dan Plan week 2 day 1
Thu 14 May 2020, 17:33
Mizuno Wave Nirvana 8 💙💛
Distance 3.55 km
Time 33:44
Pace 9:28 min/km
Avg HR 116 bpm
The Dan plan week 1 day 2
Sun 10 May 2020, 17:37
Mizuno Wave Nirvana 8 💙💛
Distance 4.52 km
Time 42:36
Pace 9:24 min/km
The Dan Plan week 1 day 1
Thu 7 May 2020, 17:27
Mizuno Wave Nirvana 8 💙💛
Distance 2.90 km
Time 25:44
Pace 8:51 min/km
Powerlifter tries to go for a waddle
Sun 22 March 2020, 18:32
Mizuno Wave Nirvana 8 💙💛
Distance 2.62 km
Time 20:50
Pace 7:56 min/km
Getting it done
Fri 19 May 2017, 12:14
Mizuno Wave Nirvana 8 💙💛
Distance 3.36 km
Time 23:32
Pace 6:59 min/km
Once around the block... ish
Thu 26 May 2016, 16:58
Mizuno Wave connect 2 💙🧡
Distance 4.06 km
Time 25:10
Pace 6:11 min/km
Avg HR 170 bpm
Evening Run
Fri 20 May 2016, 18:53
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 19:05
Pace 5:54 min/km
Avg HR 173 bpm
Evening Run
Thu 12 May 2016, 17:02
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 19:47
Pace 6:08 min/km
Avg HR 178 bpm
Couch to 5K week 8 day 1 - 28 mins continuous running
Wed 27 April 2016, 12:25
Mizuno Wave connect 2 💙🧡
Distance 4.39 km
Time 28:01
Pace 6:22 min/km
Avg HR 172 bpm
A Very Stiff Man Runs For 25 Minutes Continuously (aka Couch to 5K week 7 day 3)
Mon 25 April 2016, 18:27
Mizuno Wave connect 2 💙🧡
Distance 3.94 km
Time 25:02
Pace 6:20 min/km
Avg HR 167 bpm
Couch to 5K week 7 day 2 - 20 mins continuous running
Wed 20 April 2016, 19:18
Mizuno Wave connect 2 💙🧡
Distance 3.22 km
Time 20:57
Pace 6:29 min/km
Avg HR 167 bpm
Couch to 5K week 7 day 1 - 20 mins continuous running
Sat 16 April 2016, 12:13
Mizuno Wave connect 2 💙🧡
Distance 3.35 km
Time 20:01
Pace 5:57 min/km
Avg HR 178 bpm
Couch to 5K week 6 day 3
Wed 13 April 2016, 18:47
Mizuno Wave connect 2 💙🧡
Distance 3.32 km
Time 19:57
Pace 6:00 min/km
Avg HR 171 bpm
C25K week 6 day 2
Sat 9 April 2016, 19:01
Mizuno Wave connect 2 💙🧡
Distance 3.23 km
Time 20:07
Pace 6:13 min/km
Avg HR 166 bpm
Couch to 5K week 6 day 1
Thu 7 April 2016, 11:27
Mizuno Wave connect 2 💙🧡
Distance 3.46 km
Time 19:59
Pace 5:46 min/km
Avg HR 177 bpm
Couch to 5K week 5 day 2
Mon 28 March 2016, 18:45
Mizuno Wave connect 2 💙🧡
Distance 4.74 km
Time 37:31
Pace 7:54 min/km
Avg HR 148 bpm
Couch to 5K w2d1
Tue 1 March 2016, 18:58
Mizuno Wave connect 2 💙🧡
Distance 3.55 km
Time 28:55
Pace 8:07 min/km
Wittertainment trundle
Wed 4 November 2015, 19:14
Mizuno Wave connect 2 💙🧡
Distance 3.56 km
Time 22:05
Pace 6:12 min/km
Avg HR 172 bpm
Steady improvement
Sun 1 November 2015, 17:59
Mizuno Wave connect 2 💙🧡
Distance 3.23 km
Time 19:03
Pace 5:53 min/km
Avg HR 177 bpm
Continuation
Fri 30 October 2015, 18:28
Mizuno Wave connect 2 💙🧡
Distance 3.35 km
Time 22:08
Pace 6:35 min/km
Avg HR 165 bpm
Trying to get back at it: eh fatty boom boom
Wed 28 October 2015, 17:33
Mizuno Wave connect 2 💙🧡
Distance 3.38 km
Time 21:40
Pace 6:24 min/km
Avg HR 171 bpm
2 (slow) miles without any pins & needles!!!
Thu 10 September 2015, 18:00
Mizuno Wave connect 2 💙🧡
Distance 3.36 km
Time 19:38
Pace 5:49 min/km
Avg HR 168 bpm
Building back up - pretty unfit
Thu 3 September 2015, 15:33
Mizuno Wave connect 2 💙🧡
Distance 2.41 km
Time 13:12
Pace 5:27 min/km
Avg HR 169 bpm
2.3 miles running, then pins & needles and 0.8 miles walking
Tue 1 September 2015, 15:59
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 34:23
Pace 7:05 min/km
Avg HR 150 bpm
Afternoon Run
Wed 26 August 2015, 16:36
Mizuno Wave connect 2 💙🧡
Distance 5.02 km
Time 29:45
Pace 5:54 min/km
Avg HR 168 bpm
Still with the pins & needles
Mon 24 August 2015, 17:26
Mizuno Wave connect 2 💙🧡
Distance 4.84 km
Time 28:44
Pace 5:55 min/km
Avg HR 166 bpm
Pins & needles again
Mon 17 August 2015, 16:28
Mizuno Wave connect 2 💙🧡
Distance 4.43 km
Time 27:19
Pace 6:09 min/km
Avg HR 169 bpm
Pins and needles in my feet :(
Mon 10 August 2015, 17:40
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 29:42
Pace 6:07 min/km
Avg HR 170 bpm
First run for a few weeks
Mon 27 July 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 5.95 km
Time 36:55
Pace 6:11 min/km
Avg HR 172 bpm
Steady on
Wed 24 June 2015, 17:24
Mizuno Wave connect 2 💙🧡
Distance 6.12 km
Time 39:48
Pace 6:30 min/km
Avg HR 154 bpm
Another hot one
Fri 19 June 2015, 17:20
Mizuno Wave connect 2 💙🧡
Distance 4.83 km
Time 26:33
Pace 5:29 min/km
Avg HR 172 bpm
Overheating
Mon 15 June 2015, 16:49
Mizuno Wave connect 2 💙🧡
Distance 8.16 km
Time 52:27
Pace 6:25 min/km
Avg HR 162 bpm
Do you remember when the people thought the world was round?
Wed 10 June 2015, 17:11
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 23:17
Pace 5:39 min/km
Avg HR 167 bpm
Slow & steady
Mon 8 June 2015, 18:20
Mizuno Wave connect 2 💙🧡
Distance 6.68 km
Time 41:59
Pace 6:16 min/km
Avg HR 164 bpm
Back in the swing
Sat 6 June 2015, 18:10
Mizuno Wave Nirvana 8 💙💛
Distance 4.12 km
Time 22:52
Pace 5:33 min/km
Avg HR 171 bpm
A tourist in Central Park
Thu 28 May 2015, 13:00
Mizuno Wave connect 2 💙🧡
Distance 4.85 km
Time 28:22
Pace 5:50 min/km
Avg HR 173 bpm
Oxford Town & Gown 10K 53:59 Race
Sun 10 May 2015, 09:00
Mizuno Wave connect 2 💙🧡
Distance 10.05 km
Time 53:59
Pace 5:21 min/km
Avg HR 180 bpm
2 miles @ 10K race pace
Fri 8 May 2015, 11:52
Mizuno Wave connect 2 💙🧡
Distance 3.24 km
Time 16:31
Pace 5:04 min/km
Avg HR 176 bpm
Post-rugby tour, peri-man-flu recovery run
Wed 6 May 2015, 16:58
Mizuno Wave connect 2 💙🧡
Distance 4.11 km
Time 24:28
Pace 5:57 min/km
Avg HR 168 bpm
She moves among the sparrows
Wed 29 April 2015, 16:19
Mizuno Wave connect 2 💙🧡
Distance 10.48 km
Time 1:01:06
Pace 5:49 min/km
Avg HR 172 bpm
And the sultans played creole
Sun 26 April 2015, 16:23
Mizuno Wave connect 2 💙🧡
Distance 6.22 km
Time 33:11
Pace 5:19 min/km
Avg HR 170 bpm
Big brother got the keys, and I've got Jackson Cannery
Wed 22 April 2015, 15:35
Mizuno Wave connect 2 💙🧡
Distance 9.45 km
Time 56:27
Pace 5:57 min/km
Avg HR 169 bpm
Abingdon Parkrun 24:34 Race
Sat 18 April 2015, 08:05
Mizuno Wave connect 2 💙🧡
Distance 5.04 km
Time 24:34
Pace 4:52 min/km
LA Fitness to Redbridge P&R
Wed 15 April 2015, 12:21
Mizuno Wave connect 2 💙🧡
Distance 2.63 km
Time 14:08
Pace 5:21 min/km
Redbridge P&R to LA Fitness
Wed 15 April 2015, 11:11
Mizuno Wave connect 2 💙🧡
Distance 2.68 km
Time 14:33
Pace 5:25 min/km
Mickey Mouse has grown up a cow
Mon 13 April 2015, 16:23
Mizuno Wave Nirvana 8 💙💛
Distance 8.70 km
Time 51:23
Pace 5:54 min/km
Avg HR 170 bpm
Show a little faith, there's magic in the night
Fri 10 April 2015, 11:48
Mizuno Wave Nirvana 8 💙💛
Distance 6.17 km
Time 31:49
Pace 5:09 min/km
Avg HR 175 bpm
Worst run ever
Tue 7 April 2015, 16:09
Mizuno Wave Nirvana 8 💙💛
Distance 11.28 km
Time 1:14:00
Pace 6:33 min/km
Avg HR 165 bpm