👟 Stomp Stats

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Speed work
Wed 6 September 2023, 06:44
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:02:06
Pace 6:12 min/km
Avg HR 147 bpm
Long run
Sun 3 September 2023, 08:29
HOKA Clifton 9 💚🤍
Distance 18.24 km
Time 1:58:47
Pace 6:30 min/km
Avg HR 112 bpm
Steady river run, first outing for new Speedgoats 🐐🔥
Fri 1 September 2023, 11:37
HOKA Speedgoat 5 🔥
Distance 10.00 km
Time 1:04:09
Pace 6:24 min/km
Avg HR 147 bpm
Speed work
Wed 30 August 2023, 17:22
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:03:28
Pace 6:20 min/km
Avg HR 148 bpm
Long run
Sun 27 August 2023, 08:53
HOKA Clifton 9 💚🤍
Distance 18.18 km
Time 1:54:14
Pace 6:16 min/km
Avg HR 145 bpm
Tempo
Fri 25 August 2023, 17:02
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:01:20
Pace 6:07 min/km
Avg HR 149 bpm
Speed work
Wed 23 August 2023, 17:18
HOKA Clifton 9 💚🤍
Distance 10.00 km
Time 1:03:01
Pace 6:17 min/km
Avg HR 155 bpm
10K TT
Sun 20 August 2023, 08:06
HOKA Clifton 9 💚🤍
Distance 10.17 km
Time 54:22
Pace 5:20 min/km
Avg HR 155 bpm
Warm-up
Sun 20 August 2023, 07:47
HOKA Clifton 9 💚🤍
Distance 1.17 km
Time 13:04
Pace 11:09 min/km
Avg HR 130 bpm
Tempo
Fri 18 August 2023, 17:06
HOKA Clifton 9 💚🤍
Distance 8.42 km
Time 53:45
Pace 6:22 min/km
Avg HR 147 bpm
Speed work 🥵
Wed 16 August 2023, 17:00
HOKA Clifton 9 💚🤍
Distance 11.22 km
Time 1:11:37
Pace 6:22 min/km
Avg HR 151 bpm
Long run
Sun 13 August 2023, 08:37
HOKA Clifton 9 💚🤍
Distance 16.30 km
Time 1:44:05
Pace 6:22 min/km
Avg HR 151 bpm
Tempo
Fri 11 August 2023, 17:43
HOKA Clifton 9 💚🤍
Distance 10.25 km
Time 1:03:07
Pace 6:09 min/km
Avg HR 153 bpm
Speed work
Wed 9 August 2023, 08:12
HOKA Clifton 9 💚🤍
Distance 10.84 km
Time 1:11:29
Pace 6:35 min/km
Avg HR 151 bpm
Stomping out some 1s and 2s on the Dorset rollers 🏔️ ⛰️
Sun 6 August 2023, 08:08
HOKA Clifton 9 💚🤍
Distance 13.27 km
Time 1:33:27
Pace 7:01 min/km
Avg HR 143 bpm
Tempo
Fri 4 August 2023, 08:46
HOKA Clifton 9 💚🤍
Distance 11.17 km
Time 1:15:27
Pace 6:45 min/km
Avg HR 146 bpm
Speed work
Wed 2 August 2023, 17:12
HOKA Clifton 9 💚🤍
Distance 9.99 km
Time 1:03:25
Pace 6:20 min/km
Avg HR 157 bpm
Long run Long Run
Sun 30 July 2023, 09:01
HOKA Clifton 9 💚🤍
Distance 11.17 km
Time 1:07:11
Pace 6:00 min/km
Avg HR 155 bpm
Tempo
Fri 28 July 2023, 16:20
HOKA Clifton 9 💚🤍
Distance 8.49 km
Time 53:36
Pace 6:18 min/km
Avg HR 155 bpm
Speed work
Wed 26 July 2023, 16:42
HOKA Clifton 9 💚🤍
Distance 8.49 km
Time 52:56
Pace 6:13 min/km
Avg HR 159 bpm
Afternoon Run Long Run
Sat 22 July 2023, 16:17
HOKA Clifton 9 💚🤍
Distance 12.01 km
Time 1:20:59
Pace 6:44 min/km
Avg HR 147 bpm
Zone 2
Fri 21 July 2023, 11:29
HOKA Clifton 9 💚🤍
Distance 5.28 km
Time 47:33
Pace 8:59 min/km
Avg HR 125 bpm
Evening Run
Wed 19 July 2023, 17:00
HOKA Clifton 9 💚🤍
Distance 8.01 km
Time 49:29
Pace 6:10 min/km
Avg HR 159 bpm
Cool down
Mon 17 July 2023, 17:46
HOKA Clifton 9 💚🤍
Distance 1.00 km
Time 7:28
Pace 7:24 min/km
Avg HR 149 bpm
Evening Run
Mon 17 July 2023, 17:16
HOKA Clifton 9 💚🤍
Distance 5.01 km
Time 29:56
Pace 5:58 min/km
Avg HR 152 bpm
Zone 2
Fri 14 July 2023, 16:32
HOKA Clifton 9 💚🤍
Distance 9.01 km
Time 1:21:58
Pace 9:05 min/km
Avg HR 126 bpm
2 x 10 mins
Wed 12 July 2023, 17:34
HOKA Clifton 9 💚🤍
Distance 5.84 km
Time 37:46
Pace 6:27 min/km
Avg HR 154 bpm
Sunday Evening Run
Sun 9 July 2023, 17:35
HOKA Clifton 9 💚🤍
Distance 10.04 km
Time 1:09:03
Pace 6:52 min/km
Avg HR 151 bpm
Zone 2
Fri 7 July 2023, 17:50
HOKA Clifton 9 💚🤍
Distance 5.48 km
Time 53:31
Pace 9:45 min/km
Avg HR 125 bpm
Zone 2
Thu 6 July 2023, 16:33
HOKA Clifton 9 💚🤍
Distance 4.39 km
Time 41:45
Pace 9:30 min/km
Avg HR 127 bpm
1km repeats
Wed 5 July 2023, 17:51
HOKA Clifton 9 💚🤍
Distance 7.83 km
Time 50:41
Pace 6:27 min/km
Avg HR 159 bpm
Zone 2
Sun 2 July 2023, 16:19
HOKA Clifton 9 💚🤍
Distance 5.56 km
Time 47:08
Pace 8:28 min/km
Avg HR 124 bpm
Humid easy lunchtime trot
Wed 28 June 2023, 11:30
Brooks Adrenaline GTS 💙🤍
Distance 4.37 km
Time 32:04
Pace 7:19 min/km
Avg HR 136 bpm
Sunday Evening Run
Sun 25 June 2023, 17:35
Brooks Adrenaline GTS 💙🤍
Distance 9.73 km
Time 1:03:56
Pace 6:33 min/km
Avg HR 150 bpm
Zone 2
Fri 23 June 2023, 18:04
Brooks Adrenaline GTS 💙🤍
Distance 4.69 km
Time 42:39
Pace 9:04 min/km
Avg HR 124 bpm
Cool down
Wed 21 June 2023, 17:46
Brooks Adrenaline GTS 💙🤍
Distance 1.10 km
Time 8:39
Pace 7:51 min/km
Avg HR 157 bpm
1km repeats
Wed 21 June 2023, 17:11
Brooks Adrenaline GTS 💙🤍
Distance 5.55 km
Time 35:00
Pace 6:17 min/km
Avg HR 153 bpm
Sunday Evening Run
Sun 18 June 2023, 18:46
Brooks Adrenaline GTS 💙🤍
Distance 8.32 km
Time 56:51
Pace 6:49 min/km
Avg HR 152 bpm
Zone 2
Fri 16 June 2023, 17:13
Brooks Adrenaline GTS 💙🤍
Distance 5.16 km
Time 49:05
Pace 9:30 min/km
Avg HR 125 bpm
1km repeats 🥵
Wed 14 June 2023, 18:18
Brooks Adrenaline GTS 💙🤍
Distance 5.56 km
Time 37:03
Pace 6:39 min/km
Avg HR 148 bpm
Sunday Evening Run
Sun 11 June 2023, 18:06
Brooks Adrenaline GTS 💙🤍
Distance 6.76 km
Time 43:45
Pace 6:27 min/km
Avg HR 154 bpm
Zone 2
Fri 9 June 2023, 17:20
Brooks Adrenaline GTS 💙🤍
Distance 6.00 km
Time 1:03:39
Pace 10:36 min/km
Avg HR 126 bpm
400m Intervals
Wed 7 June 2023, 16:54
Brooks Adrenaline GTS 💙🤍
Distance 6.62 km
Time 43:20
Pace 6:32 min/km
Avg HR 153 bpm
Cruisey Thames path 5K from AVCC
Sun 4 June 2023, 16:21
Brooks Adrenaline GTS 💙🤍
Distance 5.00 km
Time 32:31
Pace 6:29 min/km
Avg HR 159 bpm
Zone 2
Fri 2 June 2023, 16:36
Brooks Adrenaline GTS 💙🤍
Distance 5.52 km
Time 55:33
Pace 10:03 min/km
Avg HR 126 bpm
400m Intervals
Wed 31 May 2023, 17:42
Brooks Adrenaline GTS 💙🤍
Distance 5.36 km
Time 37:06
Pace 6:54 min/km
Avg HR 152 bpm
Zone 2
Sun 28 May 2023, 18:27
Brooks Adrenaline GTS 💙🤍
Distance 4.11 km
Time 40:03
Pace 9:43 min/km
Avg HR 126 bpm
Friday Evening Run
Fri 26 May 2023, 17:02
Brooks Adrenaline GTS 💙🤍
Distance 4.05 km
Time 28:45
Pace 7:05 min/km
Avg HR 148 bpm
Zone 2
Tue 23 May 2023, 06:40
Brooks Adrenaline GTS 💙🤍
Distance 3.77 km
Time 31:40
Pace 8:22 min/km
Avg HR 126 bpm
Zone 2
Wed 17 May 2023, 17:37
Brooks Adrenaline GTS 💙🤍
Distance 3.33 km
Time 29:58
Pace 8:58 min/km
Avg HR 123 bpm
Morning Run
Mon 15 May 2023, 06:42
Brooks Adrenaline GTS 💙🤍
Distance 2.89 km
Time 23:38
Pace 8:09 min/km
Avg HR 131 bpm
Abingdon half marathon pace-making
Sun 2 April 2023, 11:36
Brooks Adrenaline GTS 💙🤍
Distance 4.46 km
Time 30:39
Pace 6:52 min/km
Avg HR 166 bpm
Evening Run
Tue 21 March 2023, 18:39
Brooks Adrenaline GTS 💙🤍
Distance 3.61 km
Time 27:31
Pace 7:36 min/km
Avg HR 151 bpm
Afternoon Run
Fri 10 March 2023, 17:48
Brooks Adrenaline GTS 💙🤍
Distance 5.57 km
Time 41:06
Pace 7:22 min/km
Avg HR 154 bpm
Evening Run
Sun 26 February 2023, 18:00
Brooks Adrenaline GTS 💙🤍
Distance 5.33 km
Time 38:35
Pace 7:13 min/km
Avg HR 156 bpm
Evening Run
Tue 17 January 2023, 18:19
Brooks Adrenaline GTS 💙🤍
Distance 3.12 km
Time 19:54
Pace 6:22 min/km
Avg HR 157 bpm
Easy 5K
Mon 9 January 2023, 17:10
Brooks Adrenaline GTS 💙🤍
Distance 5.00 km
Time 36:17
Pace 7:15 min/km
Avg HR 155 bpm
Evening Run
Fri 9 December 2022, 18:04
Brooks Adrenaline GTS 💙🤍
Distance 4.00 km
Time 30:05
Pace 7:30 min/km
Avg HR 155 bpm
Evening Run
Sun 4 December 2022, 18:42
Brooks Adrenaline GTS 💙🤍
Distance 3.90 km
Time 29:28
Pace 7:32 min/km
Avg HR 152 bpm
Evening Run
Wed 9 November 2022, 18:15
Brooks Adrenaline GTS 💙🤍
Distance 4.07 km
Time 29:25
Pace 7:13 min/km
Avg HR 156 bpm
Evening Run
Fri 28 October 2022, 17:46
Brooks Adrenaline GTS 💙🤍
Distance 3.84 km
Time 29:42
Pace 7:43 min/km
Avg HR 147 bpm
Evening Run
Sat 1 October 2022, 17:53
Brooks Adrenaline GTS 💙🤍
Distance 9.47 km
Time 1:08:52
Pace 7:15 min/km
Avg HR 165 bpm
Evening Run
Sun 25 September 2022, 17:22
Brooks Adrenaline GTS 💙🤍
Distance 6.62 km
Time 46:03
Pace 6:57 min/km
Avg HR 161 bpm
Evening Run
Fri 16 September 2022, 18:00
Brooks Adrenaline GTS 💙🤍
Distance 4.58 km
Time 33:27
Pace 7:18 min/km
Avg HR 155 bpm
Evening Run
Tue 13 September 2022, 17:09
Brooks Adrenaline GTS 💙🤍
Distance 4.08 km
Time 29:48
Pace 7:17 min/km
Avg HR 153 bpm
Afternoon Run
Wed 7 September 2022, 16:38
Brooks Adrenaline GTS 💙🤍
Distance 3.44 km
Time 23:48
Pace 6:54 min/km
Avg HR 162 bpm
Afternoon Run
Fri 2 September 2022, 16:44
Brooks Adrenaline GTS 💙🤍
Distance 2.78 km
Time 19:58
Pace 7:10 min/km
Avg HR 158 bpm
Evening Run
Mon 1 August 2022, 18:09
Brooks Adrenaline GTS 💙🤍
Distance 2.70 km
Time 19:26
Pace 7:11 min/km
Avg HR 147 bpm
Evening Run
Mon 4 July 2022, 18:02
Brooks Adrenaline GTS 💙🤍
Distance 4.99 km
Time 31:34
Pace 6:18 min/km
Avg HR 155 bpm
Evening Run
Thu 30 June 2022, 17:39
Brooks Adrenaline GTS 💙🤍
Distance 6.43 km
Time 44:51
Pace 6:58 min/km
Avg HR 161 bpm
IT’S RAINING
Thu 30 June 2022, 11:52
Brooks Adrenaline GTS 💙🤍
Distance 0.22 km
Time 1:20
Pace 6:03 min/km
Evening Run
Mon 27 June 2022, 18:02
Brooks Adrenaline GTS 💙🤍
Distance 4.49 km
Time 29:56
Pace 6:39 min/km
Avg HR 154 bpm
Evening Run
Mon 20 June 2022, 18:10
Brooks Adrenaline GTS 💙🤍
Distance 5.01 km
Time 30:02
Pace 5:58 min/km
Avg HR 169 bpm
Evening Run
Thu 16 June 2022, 17:43
Brooks Adrenaline GTS 💙🤍
Distance 10.00 km
Time 1:11:06
Pace 7:06 min/km
Avg HR 164 bpm
Evening Run
Mon 13 June 2022, 18:05
Brooks Adrenaline GTS 💙🤍
Distance 4.42 km
Time 26:28
Pace 5:58 min/km
Avg HR 156 bpm
Evening Run
Wed 8 June 2022, 17:45
Brooks Adrenaline GTS 💙🤍
Distance 2.01 km
Time 11:37
Pace 5:46 min/km
Avg HR 162 bpm
Evening Run
Mon 6 June 2022, 17:52
Brooks Adrenaline GTS 💙🤍
Distance 8.01 km
Time 55:47
Pace 6:57 min/km
Avg HR 164 bpm
Evening Run
Sun 29 May 2022, 18:01
Brooks Adrenaline GTS 💙🤍
Distance 4.91 km
Time 29:26
Pace 5:58 min/km
Avg HR 159 bpm
Post-stag suffer
Wed 25 May 2022, 17:51
Brooks Adrenaline GTS 💙🤍
Distance 6.49 km
Time 38:51
Pace 5:58 min/km
Avg HR 165 bpm
Evening Run
Wed 18 May 2022, 17:51
Brooks Adrenaline GTS 💙🤍
Distance 4.07 km
Time 24:58
Pace 6:07 min/km
Avg HR 156 bpm
Evening Run
Sun 15 May 2022, 18:20
Brooks Adrenaline GTS 💙🤍
Distance 4.50 km
Time 31:41
Pace 7:02 min/km
Avg HR 145 bpm
Oxford Town & Gown 10K 59:10 Race
Sun 8 May 2022, 09:08
Brooks Adrenaline GTS 💙🤍
Distance 10.03 km
Time 59:16
Pace 5:54 min/km
Avg HR 172 bpm
Evening Run
Wed 4 May 2022, 18:30
Brooks Adrenaline GTS 💙🤍
Distance 7.62 km
Time 48:42
Pace 6:22 min/km
Avg HR 150 bpm
Evening Run
Mon 2 May 2022, 17:49
Brooks Adrenaline GTS 💙🤍
Distance 8.15 km
Time 49:35
Pace 6:04 min/km
Avg HR 162 bpm
Afternoon Run
Thu 28 April 2022, 16:22
Brooks Adrenaline GTS 💙🤍
Distance 7.12 km
Time 42:44
Pace 5:59 min/km
Avg HR 163 bpm
10K tempo 15-10-10-5-5
Sun 24 April 2022, 17:45
Brooks Adrenaline GTS 💙🤍
Distance 8.80 km
Time 50:41
Pace 5:45 min/km
Avg HR 163 bpm
Evening Run
Thu 21 April 2022, 17:48
Brooks Adrenaline GTS 💙🤍
Distance 7.00 km
Time 42:51
Pace 6:06 min/km
Avg HR 162 bpm
Evening Run
Sun 17 April 2022, 18:20
Brooks Adrenaline GTS 💙🤍
Distance 5.86 km
Time 40:02
Pace 6:48 min/km
Avg HR 155 bpm
Evening Run
Fri 1 April 2022, 17:14
Brooks Adrenaline GTS 💙🤍
Distance 7.01 km
Time 43:05
Pace 6:08 min/km
Avg HR 163 bpm
Evening run
Mon 28 March 2022, 17:21
Brooks Adrenaline GTS 💙🤍
Distance 7.25 km
Time 45:07
Pace 6:13 min/km
Avg HR 160 bpm
Evening Run
Wed 23 March 2022, 18:33
Brooks Adrenaline GTS 💙🤍
Distance 6.86 km
Time 43:19
Pace 6:18 min/km
Avg HR 159 bpm
Friday evening sufferfest
Fri 18 March 2022, 18:31
Brooks Adrenaline GTS 💙🤍
Distance 6.37 km
Time 40:21
Pace 6:19 min/km
Avg HR 156 bpm
Tempo work
Mon 14 March 2022, 18:46
Brooks Adrenaline GTS 💙🤍
Distance 5.71 km
Time 35:04
Pace 6:07 min/km
Avg HR 158 bpm
Afternoon Run
Fri 11 March 2022, 17:08
Brooks Adrenaline GTS 💙🤍
Distance 6.34 km
Time 40:44
Pace 6:25 min/km
Avg HR 160 bpm
“Hill” repeats
Mon 7 March 2022, 18:03
Brooks Adrenaline GTS 💙🤍
Distance 5.08 km
Time 33:01
Pace 6:29 min/km
Avg HR 147 bpm
Evening run
Thu 3 March 2022, 18:44
Brooks Adrenaline GTS 💙🤍
Distance 5.70 km
Time 36:53
Pace 6:27 min/km
Avg HR 165 bpm
Evening Run
Wed 23 February 2022, 19:01
Brooks Adrenaline GTS 💙🤍
Distance 4.40 km
Time 31:10
Pace 7:04 min/km
Avg HR 156 bpm
Evening Run
Fri 11 February 2022, 18:54
Brooks Adrenaline GTS 💙🤍
Distance 4.85 km
Time 32:16
Pace 6:38 min/km
Avg HR 149 bpm
Evening run Workout
Sun 6 February 2022, 18:20
Brooks Adrenaline GTS 💙🤍
Distance 4.52 km
Time 27:37
Pace 6:06 min/km
Avg HR 158 bpm
Evening run
Wed 2 February 2022, 18:37
Brooks Adrenaline GTS 💙🤍
Distance 4.87 km
Time 33:23
Pace 6:51 min/km
Avg HR 150 bpm