👟 Stomp Stats

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Easy 5K
Mon 9 January 2023, 17:10
Distance 5.00 km
Time 36:17
Pace 7:15 min/km
Avg HR 155 bpm
Evening Run
Fri 9 December 2022, 18:04
Distance 4.00 km
Time 30:05
Pace 7:30 min/km
Avg HR 155 bpm
Evening Run
Sun 4 December 2022, 18:42
Distance 3.90 km
Time 29:28
Pace 7:32 min/km
Avg HR 152 bpm
Evening Run
Wed 9 November 2022, 18:15
Distance 4.07 km
Time 29:25
Pace 7:13 min/km
Avg HR 156 bpm
Evening Run
Fri 28 October 2022, 17:46
Distance 3.84 km
Time 29:42
Pace 7:43 min/km
Avg HR 147 bpm
Evening Run
Sat 1 October 2022, 17:53
Distance 9.47 km
Time 1:08:52
Pace 7:15 min/km
Avg HR 165 bpm
Evening Run
Sun 25 September 2022, 17:22
Distance 6.62 km
Time 46:03
Pace 6:57 min/km
Avg HR 161 bpm
Evening Run
Fri 16 September 2022, 18:00
Distance 4.58 km
Time 33:27
Pace 7:18 min/km
Avg HR 155 bpm
Evening Run
Tue 13 September 2022, 17:09
Distance 4.08 km
Time 29:48
Pace 7:17 min/km
Avg HR 153 bpm
Afternoon Run
Wed 7 September 2022, 16:38
Distance 3.44 km
Time 23:48
Pace 6:54 min/km
Avg HR 162 bpm
Afternoon Run
Fri 2 September 2022, 16:44
Distance 2.78 km
Time 19:58
Pace 7:10 min/km
Avg HR 158 bpm
Evening Run
Mon 1 August 2022, 18:09
Distance 2.70 km
Time 19:26
Pace 7:11 min/km
Avg HR 147 bpm
Evening Run
Mon 4 July 2022, 18:02
Distance 4.99 km
Time 31:34
Pace 6:18 min/km
Avg HR 155 bpm
Evening Run
Thu 30 June 2022, 17:39
Distance 6.43 km
Time 44:51
Pace 6:58 min/km
Avg HR 161 bpm
IT’S RAINING
Thu 30 June 2022, 11:52
Distance 0.22 km
Time 1:20
Pace 6:03 min/km
Evening Run
Mon 27 June 2022, 18:02
Distance 4.49 km
Time 29:56
Pace 6:39 min/km
Avg HR 154 bpm
Evening Run
Mon 20 June 2022, 18:10
Distance 5.01 km
Time 30:02
Pace 5:58 min/km
Avg HR 169 bpm
Evening Run
Thu 16 June 2022, 17:43
Distance 10.00 km
Time 1:11:06
Pace 7:06 min/km
Avg HR 164 bpm
Evening Run
Mon 13 June 2022, 18:05
Distance 4.42 km
Time 26:28
Pace 5:58 min/km
Avg HR 156 bpm
Evening Run
Wed 8 June 2022, 17:45
Distance 2.01 km
Time 11:37
Pace 5:46 min/km
Avg HR 162 bpm
Evening Run
Mon 6 June 2022, 17:52
Distance 8.01 km
Time 55:47
Pace 6:57 min/km
Avg HR 164 bpm
Evening Run
Sun 29 May 2022, 18:01
Distance 4.91 km
Time 29:26
Pace 5:58 min/km
Avg HR 159 bpm
Post-stag suffer
Wed 25 May 2022, 17:51
Distance 6.49 km
Time 38:51
Pace 5:58 min/km
Avg HR 165 bpm
Evening Run
Wed 18 May 2022, 17:51
Distance 4.07 km
Time 24:58
Pace 6:07 min/km
Avg HR 156 bpm
Evening Run
Sun 15 May 2022, 18:20
Distance 4.50 km
Time 31:41
Pace 7:02 min/km
Avg HR 145 bpm
Oxford Town & Gown 10K 59:10 Race
Sun 8 May 2022, 09:08
Distance 10.03 km
Time 59:16
Pace 5:54 min/km
Avg HR 172 bpm
Evening Run
Wed 4 May 2022, 18:30
Distance 7.62 km
Time 48:42
Pace 6:22 min/km
Avg HR 150 bpm
Evening Run
Mon 2 May 2022, 17:49
Distance 8.15 km
Time 49:35
Pace 6:04 min/km
Avg HR 162 bpm
Afternoon Run
Thu 28 April 2022, 16:22
Distance 7.12 km
Time 42:44
Pace 5:59 min/km
Avg HR 163 bpm
10K tempo 15-10-10-5-5
Sun 24 April 2022, 17:45
Distance 8.80 km
Time 50:41
Pace 5:45 min/km
Avg HR 163 bpm
Evening Run
Thu 21 April 2022, 17:48
Distance 7.00 km
Time 42:51
Pace 6:06 min/km
Avg HR 162 bpm
Evening Run
Sun 17 April 2022, 18:20
Distance 5.86 km
Time 40:02
Pace 6:48 min/km
Avg HR 155 bpm
Evening Run
Fri 1 April 2022, 17:14
Distance 7.01 km
Time 43:05
Pace 6:08 min/km
Avg HR 163 bpm
Evening run
Mon 28 March 2022, 17:21
Distance 7.25 km
Time 45:07
Pace 6:13 min/km
Avg HR 160 bpm
Evening Run
Wed 23 March 2022, 18:33
Distance 6.86 km
Time 43:19
Pace 6:18 min/km
Avg HR 159 bpm
Friday evening sufferfest
Fri 18 March 2022, 18:31
Distance 6.37 km
Time 40:21
Pace 6:19 min/km
Avg HR 156 bpm
Tempo work
Mon 14 March 2022, 18:46
Distance 5.71 km
Time 35:04
Pace 6:07 min/km
Avg HR 158 bpm
Afternoon Run
Fri 11 March 2022, 17:08
Distance 6.34 km
Time 40:44
Pace 6:25 min/km
Avg HR 160 bpm
“Hill” repeats
Mon 7 March 2022, 18:03
Distance 5.08 km
Time 33:01
Pace 6:29 min/km
Avg HR 147 bpm
Evening run
Thu 3 March 2022, 18:44
Distance 5.70 km
Time 36:53
Pace 6:27 min/km
Avg HR 165 bpm
Evening Run
Wed 23 February 2022, 19:01
Distance 4.40 km
Time 31:10
Pace 7:04 min/km
Avg HR 156 bpm
Evening Run
Fri 11 February 2022, 18:54
Distance 4.85 km
Time 32:16
Pace 6:38 min/km
Avg HR 149 bpm
Evening run Workout
Sun 6 February 2022, 18:20
Distance 4.52 km
Time 27:37
Pace 6:06 min/km
Avg HR 158 bpm
Evening run
Wed 2 February 2022, 18:37
Distance 4.87 km
Time 33:23
Pace 6:51 min/km
Avg HR 150 bpm
Fartlek
Sun 30 January 2022, 18:35
Distance 6.37 km
Time 39:09
Pace 6:07 min/km
Avg HR 158 bpm
Evening run
Sun 23 January 2022, 17:07
Distance 3.67 km
Time 24:50
Pace 6:45 min/km
Avg HR 153 bpm
Evening Run
Wed 19 January 2022, 19:16
Distance 4.30 km
Time 34:41
Pace 8:03 min/km
Avg HR 129 bpm
5km TT
Sun 16 January 2022, 17:56
Distance 5.01 km
Time 27:44
Pace 5:31 min/km
Avg HR 170 bpm
Evening run
Wed 12 January 2022, 18:44
Distance 5.85 km
Time 38:35
Pace 6:35 min/km
Avg HR 148 bpm
Evening run
Sun 9 January 2022, 18:00
Distance 8.12 km
Time 51:34
Pace 6:20 min/km
Avg HR 157 bpm
Evening Run
Mon 3 January 2022, 18:27
Distance 4.99 km
Time 31:19
Pace 6:16 min/km
Avg HR 161 bpm
Evening Run
Tue 28 December 2021, 18:05
Distance 6.76 km
Time 41:34
Pace 6:08 min/km
Avg HR 160 bpm
Very wet Christmas Eve run
Fri 24 December 2021, 16:11
Distance 5.22 km
Time 34:58
Pace 6:41 min/km
Avg HR 155 bpm
Evening run
Mon 20 December 2021, 19:00
Distance 6.64 km
Time 43:20
Pace 6:31 min/km
Avg HR 136 bpm
Evening run
Wed 15 December 2021, 19:17
Distance 4.65 km
Time 31:24
Pace 6:44 min/km
Avg HR 145 bpm
Evening run
Mon 13 December 2021, 18:54
Distance 6.24 km
Time 41:07
Pace 6:34 min/km
Avg HR 152 bpm
Evening Run
Thu 9 December 2021, 18:35
Distance 4.77 km
Time 39:53
Pace 8:21 min/km
Avg HR 136 bpm
Evening run
Sun 5 December 2021, 17:59
Distance 5.14 km
Time 34:42
Pace 6:44 min/km
Avg HR 151 bpm
Evening Run
Tue 30 November 2021, 19:20
Distance 4.00 km
Time 34:52
Pace 8:41 min/km
Avg HR 135 bpm
Evening run
Mon 22 November 2021, 19:03
Distance 4.28 km
Time 38:10
Pace 8:54 min/km
Avg HR 124 bpm
Evening run
Sat 20 November 2021, 19:14
Distance 5.99 km
Time 40:48
Pace 6:48 min/km
Avg HR 149 bpm
Evening run
Mon 15 November 2021, 18:43
Distance 9.61 km
Time 1:07:17
Pace 6:59 min/km
Avg HR 152 bpm
Evening run
Wed 10 November 2021, 19:31
Distance 7.70 km
Time 50:16
Pace 6:31 min/km
Avg HR 152 bpm
Evening run
Sun 7 November 2021, 17:39
Distance 5.49 km
Time 36:49
Pace 6:42 min/km
Avg HR 150 bpm
Very slow 5K
Mon 1 November 2021, 18:47
Distance 5.58 km
Time 47:13
Pace 8:27 min/km
Avg HR 142 bpm
Evening run
Sat 16 October 2021, 15:47
Distance 8.51 km
Time 1:00:15
Pace 7:04 min/km
Avg HR 140 bpm
One day I’ll do a whole run without accidentally pausing my watch or ending the run, but that day is not today.
Tue 12 October 2021, 17:36
Distance 8.73 km
Time 1:07:13
Pace 7:41 min/km
Avg HR 149 bpm
Evening Run, part 2
Sat 9 October 2021, 17:20
Distance 1.81 km
Time 11:59
Pace 6:36 min/km
Avg HR 149 bpm
Evening Run, part 1
Sat 9 October 2021, 16:49
Distance 3.64 km
Time 25:49
Pace 7:04 min/km
Avg HR 146 bpm
Evening Run part 2
Tue 5 October 2021, 18:04
Distance 2.55 km
Time 18:41
Pace 7:18 min/km
Avg HR 155 bpm
Evening Run part 1
Tue 5 October 2021, 17:29
Distance 4.55 km
Time 33:32
Pace 7:21 min/km
Avg HR 151 bpm
Afternoon Run
Sun 28 February 2021, 17:49
Distance 3.78 km
Time 29:17
Pace 7:43 min/km
Avg HR 155 bpm
Afternoon Run
Sun 21 February 2021, 17:40
Distance 4.18 km
Time 37:11
Pace 8:52 min/km
Avg HR 137 bpm
Evening Run
Tue 5 January 2021, 18:39
Distance 5.01 km
Time 45:30
Pace 9:04 min/km
Avg HR 134 bpm
Afternoon Run
Sat 2 January 2021, 15:06
Distance 4.97 km
Time 40:56
Pace 8:13 min/km
Avg HR 143 bpm
Afternoon Run
Tue 29 December 2020, 17:16
Distance 3.56 km
Time 32:19
Pace 9:03 min/km
Avg HR 128 bpm
Boxing Day calorie burn
Sat 26 December 2020, 14:44
Distance 4.52 km
Time 36:41
Pace 8:06 min/km
The Dan Plan week 11 day 2
Wed 5 August 2020, 18:11
Distance 5.79 km
Time 45:59
Pace 7:55 min/km
Avg HR 153 bpm
The Dan Plan week 11 day 1
Wed 29 July 2020, 18:03
Distance 4.87 km
Time 42:29
Pace 8:42 min/km
Avg HR 142 bpm
The Dan Plan week 10 day 2
Mon 20 July 2020, 18:16
Distance 5.04 km
Time 38:40
Pace 7:39 min/km
Avg HR 160 bpm
The Dan Plan week 10 day 1
Fri 17 July 2020, 17:17
Distance 4.99 km
Time 39:24
Pace 7:52 min/km
Avg HR 151 bpm
The Dan Plan week 9 day 2
Mon 13 July 2020, 18:09
Distance 3.94 km
Time 30:18
Pace 7:40 min/km
Avg HR 151 bpm
The Dan Plan week 9 day 1
Thu 9 July 2020, 17:58
Distance 5.03 km
Time 41:24
Pace 8:13 min/km
Avg HR 141 bpm
The Dan Plan week 8 day 2
Mon 6 July 2020, 18:14
Distance 4.02 km
Time 34:46
Pace 8:38 min/km
Avg HR 141 bpm
The Dan Plan week 8 day 1
Thu 2 July 2020, 18:01
Distance 4.86 km
Time 42:40
Pace 8:45 min/km
Avg HR 141 bpm
The Dan Plan week 7 day 2
Sat 27 June 2020, 16:35
Distance 5.55 km
Time 50:45
Pace 9:07 min/km
Avg HR 140 bpm
The Dan Plan week 7 day 1
Mon 22 June 2020, 17:45
Distance 4.93 km
Time 42:48
Pace 8:39 min/km
Avg HR 137 bpm
The Dan Plan week 6 day 2
Mon 15 June 2020, 17:07
Distance 6.32 km
Time 54:16
Pace 8:34 min/km
Avg HR 146 bpm
The Dan Plan week 6 day 1
Thu 11 June 2020, 18:06
Distance 5.12 km
Time 43:26
Pace 8:27 min/km
Avg HR 137 bpm
The Dan Plan week 5 day 2
Mon 8 June 2020, 18:28
Distance 5.59 km
Time 48:06
Pace 8:35 min/km
Avg HR 138 bpm
The Dan Plan week 5 day 1
Wed 3 June 2020, 17:55
Distance 3.75 km
Time 33:55
Pace 9:02 min/km
Avg HR 127 bpm
The Dan Plan week 4 day 2
Mon 1 June 2020, 18:23
Distance 6.46 km
Time 1:00:37
Pace 9:22 min/km
Avg HR 140 bpm
The Dan Plan week 4 day 1
Wed 27 May 2020, 18:30
Distance 2.39 km
Time 22:02
Pace 9:12 min/km
Avg HR 128 bpm
The Dan Plan week 3 day 2
Sun 24 May 2020, 17:32
Distance 5.89 km
Time 54:48
Pace 9:17 min/km
Avg HR 139 bpm
The Dan Plan week 3 day 1
Thu 21 May 2020, 17:41
Distance 3.00 km
Time 29:11
Pace 9:42 min/km
Avg HR 124 bpm
The Dan Plan week 2 day 2
Sun 17 May 2020, 17:41
Distance 4.60 km
Time 42:34
Pace 9:14 min/km
Avg HR 136 bpm
The Dan Plan week 2 day 1
Thu 14 May 2020, 17:33
Distance 3.55 km
Time 33:44
Pace 9:28 min/km
Avg HR 116 bpm
The Dan plan week 1 day 2
Sun 10 May 2020, 17:37
Distance 4.52 km
Time 42:36
Pace 9:24 min/km
The Dan Plan week 1 day 1
Thu 7 May 2020, 17:27
Distance 2.90 km
Time 25:44
Pace 8:51 min/km
Powerlifter tries to go for a waddle
Sun 22 March 2020, 18:32
Distance 2.62 km
Time 20:50
Pace 7:56 min/km