👟 Stomp Stats

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Clear
Zone 2
Mon 4 December 2023, 17:54
Distance 6.03 km
Time 44:43
Pace 7:24 min/km
Avg HR 128 bpm
Maverick Oxfordshire 2023 1:02:44 Race
Sat 2 December 2023, 10:15
Distance 10.62 km
Time 1:02:36
Pace 5:54 min/km
Avg HR 167 bpm
Evening Run
Tue 28 November 2023, 18:28
Distance 7.25 km
Time 52:52
Pace 7:16 min/km
Avg HR 130 bpm
Hyrox running
Sun 26 November 2023, 18:13
Distance 8.50 km
Time 59:00
Pace 6:56 min/km
Run home from gym
Wed 22 November 2023, 17:01
Distance 2.50 km
Time 18:05
Pace 7:12 min/km
Avg HR 133 bpm
Run to gym
Wed 22 November 2023, 15:24
Distance 2.50 km
Time 17:02
Pace 6:48 min/km
Avg HR 133 bpm
Zone 2
Tue 21 November 2023, 18:12
Distance 5.80 km
Time 43:37
Pace 7:30 min/km
Avg HR 127 bpm
Sunday run with Laura
Sun 19 November 2023, 11:26
Distance 13.05 km
Time 1:28:39
Pace 6:46 min/km
Avg HR 136 bpm
Tempo
Fri 17 November 2023, 16:40
Distance 10.01 km
Time 56:56
Pace 5:40 min/km
Avg HR 150 bpm
Evening Run
Wed 15 November 2023, 20:59
Distance 1.65 km
Time 12:41
Pace 7:40 min/km
Avg HR 143 bpm
Evening Run
Wed 15 November 2023, 19:16
Distance 1.67 km
Time 11:50
Pace 7:04 min/km
Avg HR 127 bpm
Bayworth Hill repeats
Wed 15 November 2023, 17:27
Distance 6.15 km
Time 48:15
Pace 7:49 min/km
Avg HR 137 bpm
Zone 2
Mon 13 November 2023, 17:41
Distance 7.49 km
Time 55:44
Pace 7:25 min/km
Avg HR 128 bpm
Sunday run date
Sun 12 November 2023, 12:21
Distance 10.79 km
Time 1:15:07
Pace 6:57 min/km
Avg HR 131 bpm
Tempo
Fri 10 November 2023, 17:37
Distance 7.99 km
Time 45:06
Pace 5:37 min/km
Avg HR 150 bpm
Speed session
Wed 8 November 2023, 17:47
Distance 7.79 km
Time 43:43
Pace 5:36 min/km
Avg HR 153 bpm
Zone 2
Mon 6 November 2023, 17:40
Distance 7.01 km
Time 51:29
Pace 7:20 min/km
Avg HR 127 bpm
Farmoor foray 🌈
Sun 5 November 2023, 12:52
Distance 11.26 km
Time 1:05:33
Pace 5:48 min/km
Avg HR 148 bpm
WU + 30 mins hill repeats + CD
Fri 3 November 2023, 16:30
Distance 6.47 km
Time 44:34
Pace 6:52 min/km
Avg HR 134 bpm
Easy zone 2
Tue 31 October 2023, 18:19
Distance 5.79 km
Time 44:10
Pace 7:36 min/km
Avg HR 130 bpm
ExpLauraing Sunningwell, Baysworth, & Boars Hill
Sun 29 October 2023, 12:42
Distance 9.50 km
Time 1:03:20
Pace 6:39 min/km
Avg HR 136 bpm
Speed work
Fri 27 October 2023, 16:26
Distance 7.73 km
Time 44:40
Pace 5:46 min/km
Avg HR 152 bpm
Easy run
Tue 24 October 2023, 17:33
Distance 5.04 km
Time 38:10
Pace 7:34 min/km
Avg HR 130 bpm
Lovely leisurely lake lap ‘longside Laura
Sun 22 October 2023, 12:53
Distance 4.69 km
Time 34:31
Pace 7:21 min/km
Avg HR 128 bpm
Off-roading
Sat 21 October 2023, 11:41
Distance 9.68 km
Time 1:04:51
Pace 6:41 min/km
Avg HR 151 bpm
Zone 2 recovery run
Tue 17 October 2023, 15:40
Distance 4.53 km
Time 37:34
Pace 8:16 min/km
Avg HR 124 bpm
Oxford Half 1:53:55 Race
Sun 15 October 2023, 08:50
Distance 21.26 km
Time 1:53:54
Pace 5:21 min/km
Avg HR 165 bpm
Easy with strides
Thu 12 October 2023, 16:53
Distance 6.28 km
Time 41:21
Pace 6:34 min/km
Avg HR 134 bpm
8x200 + steady
Tue 10 October 2023, 17:04
Distance 7.92 km
Time 49:33
Pace 6:15 min/km
Avg HR 145 bpm
Henley 10(.5)K - 54:29 chip time
Sun 8 October 2023, 08:31
Distance 10.53 km
Time 54:29
Pace 5:09 min/km
Avg HR 171 bpm
Warm-up
Sun 8 October 2023, 07:50
Distance 0.98 km
Time 7:21
Pace 7:28 min/km
Avg HR 122 bpm
Tempo
Thu 5 October 2023, 17:05
Distance 8.08 km
Time 49:49
Pace 6:09 min/km
Avg HR 146 bpm
Speed work
Tue 3 October 2023, 17:43
Distance 11.30 km
Time 1:09:00
Pace 6:06 min/km
Avg HR 148 bpm
Long run incl Parkrun
Sat 30 September 2023, 06:58
Distance 23.60 km
Time 2:28:30
Pace 6:17 min/km
Avg HR 147 bpm
Steady + 10x150m hill sprints
Thu 28 September 2023, 18:27
Distance 10.75 km
Time 1:13:03
Pace 6:46 min/km
Avg HR 136 bpm
8x400s
Tue 26 September 2023, 16:20
Distance 10.00 km
Time 1:01:36
Pace 6:09 min/km
Avg HR 146 bpm
Long run
Sun 24 September 2023, 07:47
Distance 14.60 km
Time 1:31:16
Pace 6:14 min/km
Avg HR 143 bpm
Tempo @ Abingdon Parkrun
Sat 23 September 2023, 07:33
Distance 10.26 km
Time 59:06
Pace 5:45 min/km
Avg HR 155 bpm
Soggy 800s
Wed 20 September 2023, 16:54
Distance 10.01 km
Time 59:35
Pace 5:56 min/km
Avg HR 149 bpm
Long run
Sun 17 September 2023, 08:20
Distance 22.84 km
Time 2:16:18
Pace 5:57 min/km
Avg HR 155 bpm
Steady + 8x150m hill sprints
Fri 15 September 2023, 16:21
Distance 10.02 km
Time 1:05:59
Pace 6:34 min/km
Avg HR 144 bpm
Speed work
Wed 13 September 2023, 17:31
Distance 10.00 km
Time 1:01:39
Pace 6:09 min/km
Avg HR 149 bpm
Long run
Sun 10 September 2023, 06:41
Distance 21.00 km
Time 2:11:52
Pace 6:16 min/km
Avg HR 151 bpm
Tempo
Fri 8 September 2023, 06:24
Distance 10.00 km
Time 1:00:37
Pace 6:03 min/km
Avg HR 151 bpm
Speed work
Wed 6 September 2023, 06:44
Distance 10.00 km
Time 1:02:06
Pace 6:12 min/km
Avg HR 147 bpm
Long run
Sun 3 September 2023, 08:29
Distance 18.24 km
Time 1:58:47
Pace 6:30 min/km
Avg HR 112 bpm
Steady river run, first outing for new Speedgoats 🐐🔥
Fri 1 September 2023, 11:37
Distance 10.00 km
Time 1:04:09
Pace 6:24 min/km
Avg HR 147 bpm
Speed work
Wed 30 August 2023, 17:22
Distance 10.00 km
Time 1:03:28
Pace 6:20 min/km
Avg HR 148 bpm
Long run
Sun 27 August 2023, 08:53
Distance 18.18 km
Time 1:54:14
Pace 6:16 min/km
Avg HR 145 bpm
Tempo
Fri 25 August 2023, 17:02
Distance 10.00 km
Time 1:01:20
Pace 6:07 min/km
Avg HR 149 bpm
Speed work
Wed 23 August 2023, 17:18
Distance 10.00 km
Time 1:03:01
Pace 6:17 min/km
Avg HR 155 bpm
10K TT
Sun 20 August 2023, 08:06
Distance 10.17 km
Time 54:22
Pace 5:20 min/km
Avg HR 155 bpm
Warm-up
Sun 20 August 2023, 07:47
Distance 1.17 km
Time 13:04
Pace 11:09 min/km
Avg HR 130 bpm
Tempo
Fri 18 August 2023, 17:06
Distance 8.42 km
Time 53:45
Pace 6:22 min/km
Avg HR 147 bpm
Speed work 🥵
Wed 16 August 2023, 17:00
Distance 11.22 km
Time 1:11:37
Pace 6:22 min/km
Avg HR 151 bpm
Long run
Sun 13 August 2023, 08:37
Distance 16.30 km
Time 1:44:05
Pace 6:22 min/km
Avg HR 151 bpm
Tempo
Fri 11 August 2023, 17:43
Distance 10.25 km
Time 1:03:07
Pace 6:09 min/km
Avg HR 153 bpm
Speed work
Wed 9 August 2023, 08:12
Distance 10.84 km
Time 1:11:29
Pace 6:35 min/km
Avg HR 151 bpm
Stomping out some 1s and 2s on the Dorset rollers 🏔️ ⛰️
Sun 6 August 2023, 08:08
Distance 13.27 km
Time 1:33:27
Pace 7:01 min/km
Avg HR 143 bpm
Tempo
Fri 4 August 2023, 08:46
Distance 11.17 km
Time 1:15:27
Pace 6:45 min/km
Avg HR 146 bpm
Speed work
Wed 2 August 2023, 17:12
Distance 9.99 km
Time 1:03:25
Pace 6:20 min/km
Avg HR 157 bpm
Long run Long Run
Sun 30 July 2023, 09:01
Distance 11.17 km
Time 1:07:11
Pace 6:00 min/km
Avg HR 155 bpm
Tempo
Fri 28 July 2023, 16:20
Distance 8.49 km
Time 53:36
Pace 6:18 min/km
Avg HR 155 bpm
Speed work
Wed 26 July 2023, 16:42
Distance 8.49 km
Time 52:56
Pace 6:13 min/km
Avg HR 159 bpm
Afternoon Run Long Run
Sat 22 July 2023, 16:17
Distance 12.01 km
Time 1:20:59
Pace 6:44 min/km
Avg HR 147 bpm
Zone 2
Fri 21 July 2023, 11:29
Distance 5.28 km
Time 47:33
Pace 8:59 min/km
Avg HR 125 bpm
Evening Run
Wed 19 July 2023, 17:00
Distance 8.01 km
Time 49:29
Pace 6:10 min/km
Avg HR 159 bpm
Cool down
Mon 17 July 2023, 17:46
Distance 1.00 km
Time 7:28
Pace 7:24 min/km
Avg HR 149 bpm
Evening Run
Mon 17 July 2023, 17:16
Distance 5.01 km
Time 29:56
Pace 5:58 min/km
Avg HR 152 bpm
Zone 2
Fri 14 July 2023, 16:32
Distance 9.01 km
Time 1:21:58
Pace 9:05 min/km
Avg HR 126 bpm
2 x 10 mins
Wed 12 July 2023, 17:34
Distance 5.84 km
Time 37:46
Pace 6:27 min/km
Avg HR 154 bpm
Sunday Evening Run
Sun 9 July 2023, 17:35
Distance 10.04 km
Time 1:09:03
Pace 6:52 min/km
Avg HR 151 bpm
Zone 2
Fri 7 July 2023, 17:50
Distance 5.48 km
Time 53:31
Pace 9:45 min/km
Avg HR 125 bpm
Zone 2
Thu 6 July 2023, 16:33
Distance 4.39 km
Time 41:45
Pace 9:30 min/km
Avg HR 127 bpm
1km repeats
Wed 5 July 2023, 17:51
Distance 7.83 km
Time 50:41
Pace 6:27 min/km
Avg HR 159 bpm
Zone 2
Sun 2 July 2023, 16:19
Distance 5.56 km
Time 47:08
Pace 8:28 min/km
Avg HR 124 bpm
Humid easy lunchtime trot
Wed 28 June 2023, 11:30
Distance 4.37 km
Time 32:04
Pace 7:19 min/km
Avg HR 136 bpm
Sunday Evening Run
Sun 25 June 2023, 17:35
Distance 9.73 km
Time 1:03:56
Pace 6:33 min/km
Avg HR 150 bpm
Zone 2
Fri 23 June 2023, 18:04
Distance 4.69 km
Time 42:39
Pace 9:04 min/km
Avg HR 124 bpm
Cool down
Wed 21 June 2023, 17:46
Distance 1.10 km
Time 8:39
Pace 7:51 min/km
Avg HR 157 bpm
1km repeats
Wed 21 June 2023, 17:11
Distance 5.55 km
Time 35:00
Pace 6:17 min/km
Avg HR 153 bpm
Sunday Evening Run
Sun 18 June 2023, 18:46
Distance 8.32 km
Time 56:51
Pace 6:49 min/km
Avg HR 152 bpm
Zone 2
Fri 16 June 2023, 17:13
Distance 5.16 km
Time 49:05
Pace 9:30 min/km
Avg HR 125 bpm
1km repeats 🥵
Wed 14 June 2023, 18:18
Distance 5.56 km
Time 37:03
Pace 6:39 min/km
Avg HR 148 bpm
Sunday Evening Run
Sun 11 June 2023, 18:06
Distance 6.76 km
Time 43:45
Pace 6:27 min/km
Avg HR 154 bpm
Zone 2
Fri 9 June 2023, 17:20
Distance 6.00 km
Time 1:03:39
Pace 10:36 min/km
Avg HR 126 bpm
400m Intervals
Wed 7 June 2023, 16:54
Distance 6.62 km
Time 43:20
Pace 6:32 min/km
Avg HR 153 bpm
Cruisey Thames path 5K from AVCC
Sun 4 June 2023, 16:21
Distance 5.00 km
Time 32:31
Pace 6:29 min/km
Avg HR 159 bpm
Zone 2
Fri 2 June 2023, 16:36
Distance 5.52 km
Time 55:33
Pace 10:03 min/km
Avg HR 126 bpm
400m Intervals
Wed 31 May 2023, 17:42
Distance 5.36 km
Time 37:06
Pace 6:54 min/km
Avg HR 152 bpm
Zone 2
Sun 28 May 2023, 18:27
Distance 4.11 km
Time 40:03
Pace 9:43 min/km
Avg HR 126 bpm
Friday Evening Run
Fri 26 May 2023, 17:02
Distance 4.05 km
Time 28:45
Pace 7:05 min/km
Avg HR 148 bpm
Zone 2
Tue 23 May 2023, 06:40
Distance 3.77 km
Time 31:40
Pace 8:22 min/km
Avg HR 126 bpm
Zone 2
Wed 17 May 2023, 17:37
Distance 3.33 km
Time 29:58
Pace 8:58 min/km
Avg HR 123 bpm
Morning Run
Mon 15 May 2023, 06:42
Distance 2.89 km
Time 23:38
Pace 8:09 min/km
Avg HR 131 bpm
Abingdon half marathon pace-making
Sun 2 April 2023, 11:36
Distance 4.46 km
Time 30:39
Pace 6:52 min/km
Avg HR 166 bpm
Evening Run
Tue 21 March 2023, 18:39
Distance 3.61 km
Time 27:31
Pace 7:36 min/km
Avg HR 151 bpm
Afternoon Run
Fri 10 March 2023, 17:48
Distance 5.57 km
Time 41:06
Pace 7:22 min/km
Avg HR 154 bpm
Evening Run
Sun 26 February 2023, 18:00
Distance 5.33 km
Time 38:35
Pace 7:13 min/km
Avg HR 156 bpm
Evening Run
Tue 17 January 2023, 18:19
Distance 3.12 km
Time 19:54
Pace 6:22 min/km
Avg HR 157 bpm