👟 Stomp Stats

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Zone 2 with Laura
Tue 3 September 2024, 10:51
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 52:10
Pace 7:26 min/km
Avg HR 124 bpm
Dorney Lake 10K 47:19 Race
Sun 1 September 2024, 08:10
HOKA Rocket X2 💚💛
Distance 10.03 km
Time 47:21
Pace 4:42 min/km
Avg HR 174 bpm
Intervals - 4x1K Workout
Wed 28 August 2024, 17:49
Nike VaporFly 3 ⚡️
Distance 8.62 km
Time 51:11
Pace 5:55 min/km
Avg HR 148 bpm
Zone 2
Mon 26 August 2024, 16:40
ASICS Superblast 2 Paris 🩶🧡💛
Distance 6.00 km
Time 43:21
Pace 7:12 min/km
Avg HR 125 bpm
Long run Long Run
Sun 25 August 2024, 09:37
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 16.00 km
Time 1:41:23
Pace 6:19 min/km
Avg HR 140 bpm
Tempo Workout
Fri 23 August 2024, 10:44
HOKA Mach X 🤍🩵💛
Distance 13.00 km
Time 1:13:14
Pace 5:37 min/km
Avg HR 158 bpm
Intervals - 4x1KM Workout
Wed 21 August 2024, 18:16
Topo Athletic Cyclone 2 💙💚
Distance 7.99 km
Time 50:03
Pace 6:15 min/km
Avg HR 143 bpm
Zone 2
Mon 19 August 2024, 17:42
ASICS Nimbus 25 🩵💛🤍
Distance 8.00 km
Time 59:41
Pace 7:27 min/km
Avg HR 125 bpm
Warm Farmoor trundle with Billy Long Run
Sun 18 August 2024, 09:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:19:49
Pace 5:41 min/km
Avg HR 155 bpm
Tempo
Fri 16 August 2024, 17:07
ASICS Superblast 2 Paris 🩶🧡💛
Distance 13.50 km
Time 1:19:12
Pace 5:51 min/km
Avg HR 157 bpm
Intervals - 4x1km Workout
Wed 14 August 2024, 17:56
Topo Athletic Cyclone 2 💙💚
Distance 6.01 km
Time 32:33
Pace 5:24 min/km
Avg HR 153 bpm
Zone 2
Mon 12 August 2024, 17:52
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.38 km
Time 1:09:20
Pace 7:22 min/km
Avg HR 125 bpm
Intervals - 1K Workout
Sun 11 August 2024, 09:30
Nike VaporFly 3 ⚡️
Distance 8.00 km
Time 49:20
Pace 6:09 min/km
Avg HR 150 bpm
Morning Run incl Parkrun
Sat 10 August 2024, 07:45
HOKA Mach 5 🩶🩵🧡
Distance 6.55 km
Time 46:34
Pace 7:06 min/km
Avg HR 136 bpm
Dorney Lake 5K 21:55 Race
Wed 7 August 2024, 17:35
HOKA Rocket X2 💚💛
Distance 5.01 km
Time 21:54
Pace 4:21 min/km
Avg HR 174 bpm
WU
Wed 7 August 2024, 16:57
HOKA Rocket X2 💚💛
Distance 1.74 km
Time 11:17
Pace 6:28 min/km
Avg HR 129 bpm
Zone 2 + 5x100m strides
Mon 5 August 2024, 18:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 4.49 km
Time 30:34
Pace 6:48 min/km
Avg HR 129 bpm
Easy cruise 🥐 ☕️ 🍦 Long Run
Sun 4 August 2024, 09:16
ASICS Superblast 2 Paris 🩶🧡💛
Distance 10.00 km
Time 1:03:12
Pace 6:18 min/km
Avg HR 138 bpm
8K easy + 6x100m strides
Fri 2 August 2024, 17:41
ASICS Superblast 2 Paris 🩶🧡💛
Distance 9.32 km
Time 59:47
Pace 6:24 min/km
Avg HR 136 bpm
Intervals - 900s Workout
Wed 31 July 2024, 18:25
HOKA Mach 5 🩶🩵🧡
Distance 8.00 km
Time 49:36
Pace 6:11 min/km
Avg HR 146 bpm
Roasty 8K TT
Mon 29 July 2024, 19:01
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 8.00 km
Time 38:04
Pace 4:45 min/km
Avg HR 170 bpm
TT WU
Mon 29 July 2024, 18:54
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 1.00 km
Time 6:26
Pace 6:22 min/km
Avg HR 135 bpm
Long run ☀️ Long Run
Sun 28 July 2024, 09:17
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:36:32
Pace 6:53 min/km
Avg HR 136 bpm
Run back to car!
Fri 26 July 2024, 11:03
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 0.69 km
Time 3:54
Pace 5:35 min/km
Avg HR 141 bpm
Tempo Friday Farmoor foray Workout
Fri 26 July 2024, 09:50
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 11.00 km
Time 1:04:26
Pace 5:51 min/km
Avg HR 153 bpm
Intervals - 800s Workout
Wed 24 July 2024, 17:36
HOKA Rocket X2 💚💛
Distance 9.01 km
Time 52:39
Pace 5:49 min/km
Avg HR 147 bpm
Zone 2
Mon 22 July 2024, 18:06
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.00 km
Time 50:41
Pace 7:13 min/km
Avg HR 127 bpm
Long run Long Run
Sun 21 July 2024, 09:30
ASICS Superblast 2 Paris 🩶🧡💛
Distance 14.00 km
Time 1:34:04
Pace 6:42 min/km
Avg HR 140 bpm
Evening Run
Fri 19 July 2024, 19:45
ASICS Superblast 2 Paris 🩶🧡💛
Distance 7.34 km
Time 49:07
Pace 6:41 min/km
Avg HR 139 bpm
Tempo - to Padstow and back
Mon 15 July 2024, 16:28
ASICS Superblast 2 Paris 🩶🧡💛
Distance 12.34 km
Time 1:11:28
Pace 5:46 min/km
Avg HR 152 bpm
To Padstow ☀️ 🐪
Sat 13 July 2024, 10:44
ASICS Superblast 2 Paris 🩶🧡💛
Distance 11.35 km
Time 1:09:02
Pace 6:04 min/km
Avg HR 145 bpm
Intervals - 700s
Thu 11 July 2024, 17:09
HOKA Rocket X2 💚💛
Distance 8.00 km
Time 46:04
Pace 5:45 min/km
Avg HR 151 bpm
Zone 2
Mon 8 July 2024, 17:06
ASICS Nimbus 25 🩵💛🤍
Distance 7.00 km
Time 51:13
Pace 7:18 min/km
Avg HR 131 bpm
Easy Long Run
Sun 7 July 2024, 09:17
HOKA Mach X 🤍🩵💛
Distance 10.00 km
Time 1:03:29
Pace 6:20 min/km
Avg HR 138 bpm
Tempo 🌧️ 🌧️
Fri 5 July 2024, 17:18
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 10.75 km
Time 1:01:12
Pace 5:40 min/km
Avg HR 148 bpm
Intervals - 600s Workout
Wed 3 July 2024, 17:25
HOKA Rocket X2 💚💛
Distance 10.00 km
Time 57:39
Pace 5:45 min/km
Avg HR 149 bpm
Zone 2
Mon 1 July 2024, 16:59
ASICS Nimbus 25 🩵💛🤍
Distance 7.00 km
Time 50:34
Pace 7:12 min/km
Avg HR 128 bpm
Easy cruise with Max ☕️ Long Run
Sun 30 June 2024, 09:06
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 10.21 km
Time 1:01:24
Pace 6:00 min/km
Avg HR 147 bpm
Abingdon Parkrun 26:58 Race
Sat 29 June 2024, 08:03
HOKA Mach 5 🩶🩵🧡
Distance 4.99 km
Time 26:58
Pace 5:24 min/km
Avg HR 161 bpm
Parkrun WU
Sat 29 June 2024, 07:41
HOKA Mach 5 🩶🩵🧡
Distance 1.72 km
Time 12:06
Pace 7:00 min/km
Avg HR 131 bpm
Tempo
Thu 27 June 2024, 17:12
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 7.32 km
Time 40:10
Pace 5:28 min/km
Avg HR 157 bpm
Zone 2
Mon 24 June 2024, 17:24
ASICS Nimbus 25 🩵💛🤍
Distance 6.49 km
Time 47:55
Pace 7:22 min/km
Avg HR 131 bpm
Easy Long Run
Sun 23 June 2024, 14:40
ASICS Nimbus 25 🩵💛🤍
Distance 10.00 km
Time 1:05:50
Pace 6:34 min/km
Avg HR 144 bpm
Easy ☀️
Fri 21 June 2024, 17:11
Topo Athletic Cyclone 2 💙💚
Distance 7.37 km
Time 49:09
Pace 6:39 min/km
Avg HR 140 bpm
Run home from AVCC
Wed 19 June 2024, 20:45
HOKA Rocket X2 💚💛
Distance 1.51 km
Time 9:37
Pace 6:20 min/km
Avg HR 138 bpm
Intervals - 400s
Wed 19 June 2024, 17:35
HOKA Rocket X2 💚💛
Distance 7.01 km
Time 45:48
Pace 6:31 min/km
Avg HR 147 bpm
Zone 2 with Laura
Mon 17 June 2024, 18:18
ASICS Nimbus 25 🩵💛🤍
Distance 5.19 km
Time 37:14
Pace 7:09 min/km
Avg HR 127 bpm
Easy Long Run
Sun 16 June 2024, 16:48
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 11.50 km
Time 1:09:18
Pace 6:01 min/km
Avg HR 145 bpm
Abingdon Parkrun 23:50 Race
Sat 15 June 2024, 08:03
Topo Athletic Cyclone 2 💙💚
Distance 4.99 km
Time 23:50
Pace 4:46 min/km
Avg HR 174 bpm
Parkrun WU
Sat 15 June 2024, 07:38
Topo Athletic Cyclone 2 💙💚
Distance 1.59 km
Time 11:02
Pace 6:53 min/km
Avg HR 133 bpm
Intervals - 200m repeats Workout
Wed 12 June 2024, 17:04
Topo Athletic Cyclone 2 💙💚
Distance 6.00 km
Time 38:58
Pace 6:29 min/km
Avg HR 139 bpm
Easy
Mon 10 June 2024, 16:52
HOKA Mach X 🤍🩵💛
Distance 6.00 km
Time 36:53
Pace 6:07 min/km
Avg HR 140 bpm
Zone 2: run, coffee, & biscoff brownie with Laura
Sun 9 June 2024, 13:14
ASICS Nimbus 25 🩵💛🤍
Distance 9.13 km
Time 1:05:09
Pace 7:07 min/km
Avg HR 128 bpm
Steady
Thu 6 June 2024, 16:42
Adidas Adizero Adios Pro 3 🖤🖤🩷
Distance 5.09 km
Time 29:01
Pace 5:41 min/km
Avg HR 144 bpm
Stockholm Marathon 4:43 Race
Sat 1 June 2024, 10:04
HOKA Cielo X1 ❤️🧡
Distance 43.11 km
Time 4:37:29
Pace 6:34 min/km
Avg HR 155 bpm
Intervals - 200m repeats
Wed 29 May 2024, 16:14
HOKA Mach 5 🩶🩵🧡
Distance 6.00 km
Time 42:55
Pace 7:08 min/km
Avg HR 128 bpm
Easy with strides
Mon 27 May 2024, 10:57
HOKA Mach 5 🤍🩵💜
Distance 6.00 km
Time 39:47
Pace 6:36 min/km
Avg HR 135 bpm
Final pre-Stockholm long run Long Run
Sat 25 May 2024, 10:36
ASICS Nimbus 25 🩵💛🤍
Distance 16.00 km
Time 1:43:08
Pace 6:26 min/km
Avg HR 142 bpm
Tempo
Thu 23 May 2024, 17:07
HOKA Mach X 🤍🩵💛
Distance 10.00 km
Time 55:24
Pace 5:31 min/km
Avg HR 150 bpm
Intervals - 1K repeats Workout
Wed 22 May 2024, 17:12
Topo Athletic Cyclone 2 💙💚
Distance 6.81 km
Time 39:06
Pace 5:44 min/km
Avg HR 146 bpm
Zone 2
Mon 20 May 2024, 16:49
ASICS Nimbus 25 🩵💛🤍
Distance 7.00 km
Time 50:05
Pace 7:08 min/km
Avg HR 128 bpm
Solo HM TT 🤮 Long Run
Sun 19 May 2024, 08:36
HOKA Cielo X1 ❤️🧡
Distance 21.10 km
Time 1:48:52
Pace 5:09 min/km
Avg HR 164 bpm
Tempo
Fri 17 May 2024, 15:40
HOKA Mach X 🤍🩵💛
Distance 12.00 km
Time 1:07:55
Pace 5:39 min/km
Avg HR 153 bpm
Hilly con carne
Wed 15 May 2024, 16:59
HOKA Mach 5 🩶🩵🧡
Distance 6.21 km
Time 50:09
Pace 8:03 min/km
Avg HR 136 bpm
Zone 2
Mon 13 May 2024, 18:13
ASICS Nimbus 25 🩵💛🤍
Distance 10.00 km
Time 1:09:49
Pace 6:58 min/km
Avg HR 128 bpm
Longest boi 🥵 Long Run
Sun 12 May 2024, 07:20
HOKA Rocket X2 💚💛
Distance 35.00 km
Time 3:35:26
Pace 6:09 min/km
Avg HR 149 bpm
Tempo - Sumup reader drop-off any% WR
Fri 10 May 2024, 17:25
HOKA Mach X 🤍🩵💛
Distance 13.00 km
Time 1:13:55
Pace 5:40 min/km
Avg HR 155 bpm
Intervals - 800s and a magnum Workout
Wed 8 May 2024, 17:09
HOKA Mach 5 🩶🩵🧡
Distance 9.99 km
Time 1:00:55
Pace 6:05 min/km
Avg HR 144 bpm
Zone 2
Tue 7 May 2024, 17:05
ASICS Nimbus 25 🩵💛🤍
Distance 12.00 km
Time 1:24:00
Pace 6:59 min/km
Avg HR 134 bpm
Longrer boi
Sun 5 May 2024, 07:16
HOKA Cielo X1 ❤️🧡
Distance 32.00 km
Time 3:11:46
Pace 5:59 min/km
Avg HR 148 bpm
Tempo in the rain
Fri 3 May 2024, 09:32
HOKA Mach X 🤍🩵💛
Distance 14.00 km
Time 1:15:36
Pace 5:23 min/km
Avg HR 157 bpm
Mile repeats Workout
Wed 1 May 2024, 16:44
HOKA Mach X 🤍🩵💛
Distance 10.00 km
Time 58:45
Pace 5:52 min/km
Avg HR 149 bpm
Zone 2 ish
Mon 29 April 2024, 16:58
HOKA Mach X 🤍🩵💛
Distance 10.00 km
Time 1:07:51
Pace 6:46 min/km
Avg HR 132 bpm
Long run Long Run
Sun 28 April 2024, 12:37
HOKA Cielo X1 ❤️🧡
Distance 19.00 km
Time 1:52:20
Pace 5:54 min/km
Avg HR 146 bpm
Tempo
Fri 26 April 2024, 16:42
HOKA Mach X 🤍🩵💛
Distance 12.00 km
Time 1:08:51
Pace 5:43 min/km
Avg HR 151 bpm
Intervals - 800s Workout
Wed 24 April 2024, 16:56
Topo Athletic Cyclone 2 💙💚
Distance 8.39 km
Time 50:49
Pace 6:03 min/km
Avg HR 143 bpm
Zone 2
Mon 22 April 2024, 17:22
HOKA Mach 5 🩶🩵🧡
Distance 7.00 km
Time 51:46
Pace 7:23 min/km
Avg HR 125 bpm
Longr boi Long Run
Sun 21 April 2024, 09:09
HOKA Cielo X1 ❤️🧡
Distance 29.00 km
Time 3:11:04
Pace 6:34 min/km
Avg HR 138 bpm
Tempo Workout
Fri 19 April 2024, 15:38
HOKA Rocket X2 💚💛
Distance 15.00 km
Time 1:20:52
Pace 5:23 min/km
Avg HR 157 bpm
Bayworth Hill reps 🌶️ Workout
Wed 17 April 2024, 17:36
Topo Athletic Cyclone 2 💙💚
Distance 6.18 km
Time 46:03
Pace 7:26 min/km
Avg HR 138 bpm
Easy 10
Mon 15 April 2024, 16:48
HOKA Mach X 🤍🩵💛
Distance 10.00 km
Time 1:04:08
Pace 6:24 min/km
Avg HR 135 bpm
Long run zone 2/3 Long Run
Sun 14 April 2024, 08:40
HOKA Cielo X1 ❤️🧡
Distance 27.00 km
Time 2:50:51
Pace 6:19 min/km
Avg HR 141 bpm
Tempo
Fri 12 April 2024, 15:04
HOKA Rocket X2 💚💛
Distance 13.00 km
Time 1:10:46
Pace 5:26 min/km
Avg HR 157 bpm
Hill reps Workout
Wed 10 April 2024, 17:20
HOKA Mach 5 🩶🩵🧡
Distance 5.78 km
Time 44:20
Pace 7:39 min/km
Avg HR 131 bpm
Parth dau (zone 2)
Tue 9 April 2024, 16:23
Topo Athletic Terradventure 4 WP 🖤
Distance 9.99 km
Time 1:19:11
Pace 7:55 min/km
Avg HR 130 bpm
Long run zone 2/3 Long Run
Sun 7 April 2024, 08:51
HOKA Speedgoat 5 🔥
Distance 24.99 km
Time 2:52:53
Pace 6:54 min/km
Avg HR 142 bpm
Tempo
Fri 5 April 2024, 07:05
HOKA Cielo X1 ❤️🧡
Distance 11.02 km
Time 58:26
Pace 5:18 min/km
Avg HR 159 bpm
Easy with 6x100m strides
Wed 3 April 2024, 17:03
Topo Athletic Cyclone 2 💙💚
Distance 8.00 km
Time 47:13
Pace 5:53 min/km
Avg HR 146 bpm
La zona dos
Mon 1 April 2024, 12:04
HOKA Mach 5 🤍🩵💜
Distance 9.09 km
Time 1:04:24
Pace 7:04 min/km
Avg HR 129 bpm
Long easy run with Max Long Run
Sun 31 March 2024, 08:37
HOKA Cielo X1 ❤️🧡
Distance 15.33 km
Time 1:32:56
Pace 6:03 min/km
Avg HR 141 bpm
Tempo
Fri 29 March 2024, 09:48
HOKA Mach 5 🩶🩵🧡
Distance 11.99 km
Time 1:07:34
Pace 5:37 min/km
Avg HR 154 bpm
800s 🚀 Workout
Wed 27 March 2024, 17:35
HOKA Rocket X2 💚💛
Distance 7.92 km
Time 46:02
Pace 5:48 min/km
Avg HR 145 bpm
Zone 2 recovery run
Mon 25 March 2024, 17:27
HOKA Cielo X1 ❤️🧡
Distance 7.00 km
Time 47:16
Pace 6:44 min/km
Avg HR 130 bpm
Long run zone 2/3 Long Run
Sun 24 March 2024, 10:03
HOKA Mach X 🤍🩵💛
Distance 26.00 km
Time 2:57:54
Pace 6:50 min/km
Avg HR 138 bpm
Tempo
Fri 22 March 2024, 17:40
HOKA Mach X 🤍🩵💛
Distance 14.00 km
Time 1:18:32
Pace 5:36 min/km
Avg HR 155 bpm
Park Crescent sprints Workout
Wed 20 March 2024, 18:10
HOKA Mach 5 🩶🩵🧡
Distance 6.00 km
Time 43:29
Pace 7:14 min/km
Avg HR 128 bpm
Recovery run
Tue 19 March 2024, 17:59
HOKA Mach X 🤍🩵💛
Distance 8.00 km
Time 58:23
Pace 7:17 min/km
Avg HR 129 bpm
Bath Half 1:47:44 Race
Sun 17 March 2024, 10:35
HOKA Rocket X2 💚💛
Distance 21.24 km
Time 1:47:41
Pace 5:03 min/km
Avg HR 170 bpm
Easy with 7x100m strides
Wed 13 March 2024, 12:35
HOKA Mach 5 🤍🩵💜
Distance 8.32 km
Time 49:14
Pace 5:54 min/km
Avg HR 143 bpm
Zone 2
Mon 11 March 2024, 18:23
HOKA Clifton 9 💚🤍
Distance 6.00 km
Time 46:02
Pace 7:39 min/km
Avg HR 122 bpm