๐Ÿ‘Ÿ Stomp Stats

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Evening Run
Mon 25 August 2025, 17:06
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 11.01 km
Time 1:12:32
Pace 6:34 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 24 August 2025, 08:54
ASICS Superblast 2 Paris ๐Ÿฉถ๐Ÿงก๐Ÿ’›
Distance 20.00 km
Time 2:02:11
Pace 6:06 min/km
Avg HR 142 bpm
Parkrun
Sat 23 August 2025, 07:45
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.58 km
Time 37:02
Pace 5:36 min/km
Avg HR 147 bpm
Riverside tempo Workout
Fri 22 August 2025, 08:48
HOKA Rocket X2 ๐Ÿ’›๐Ÿงก
Distance 10.22 km
Time 55:55
Pace 5:27 min/km
Avg HR 155 bpm
Warmup
Fri 22 August 2025, 08:35
HOKA Rocket X2 ๐Ÿ’›๐Ÿงก
Distance 1.00 km
Time 6:30
Pace 6:30 min/km
9x700m Workout
Thu 21 August 2025, 09:45
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 10.51 km
Time 1:00:02
Pace 5:42 min/km
Avg HR 155 bpm
Lunch Run
Mon 18 August 2025, 10:22
Brooks Glycerin Max ๐Ÿงก๐Ÿค
Distance 10.00 km
Time 1:00:58
Pace 6:05 min/km
Avg HR 140 bpm
Morning Run Long Run
Sun 17 August 2025, 08:39
Brooks Glycerin Max ๐Ÿงก๐Ÿค
Distance 17.00 km
Time 1:47:57
Pace 6:20 min/km
Avg HR 143 bpm
Parkrun
Sat 16 August 2025, 07:44
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.56 km
Time 40:01
Pace 6:05 min/km
Avg HR 141 bpm
Tempo Workout
Fri 15 August 2025, 08:01
Nike AlphaFly 3 ๐Ÿค๐Ÿ’œ
Distance 12.00 km
Time 1:06:15
Pace 5:30 min/km
Avg HR 160 bpm
9x650m Workout
Wed 13 August 2025, 08:25
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 9.38 km
Time 51:56
Pace 5:31 min/km
Avg HR 154 bpm
Morning Run
Mon 11 August 2025, 08:02
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.00 km
Time 51:25
Pace 6:25 min/km
Avg HR 135 bpm
Morning Run Long Run
Sun 10 August 2025, 08:53
HOKA Cielo X1 ๐Ÿ–ค๐Ÿ’œ๐Ÿค
Distance 15.00 km
Time 1:31:34
Pace 6:06 min/km
Avg HR 144 bpm
Chill Parkrun with Bella ๐Ÿถ
Sat 9 August 2025, 07:43
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.23 km
Time 45:05
Pace 7:13 min/km
Avg HR 134 bpm
Tempo Workout
Fri 8 August 2025, 17:13
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 11.44 km
Time 1:05:39
Pace 5:43 min/km
Avg HR 154 bpm
8x650 Workout
Wed 6 August 2025, 16:30
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 10.00 km
Time 55:54
Pace 5:34 min/km
Avg HR 161 bpm
Back to reality
Tue 5 August 2025, 14:08
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 10.00 km
Time 1:01:24
Pace 6:07 min/km
Avg HR 156 bpm
Leiden Loop with PB
Wed 30 July 2025, 08:18
ASICS Nimbus 25 ๐Ÿฉต๐Ÿ’›๐Ÿค
Distance 5.81 km
Time 38:05
Pace 6:32 min/km
Avg HR 142 bpm
Pre-tour progression & pastry ๐Ÿฅ โ˜•๏ธ ๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ
Sun 27 July 2025, 10:45
HOKA Cielo X1 ๐Ÿ–ค๐Ÿ’œ๐Ÿค
Distance 9.50 km
Time 53:45
Pace 5:39 min/km
Avg HR 151 bpm
Evening Run
Fri 25 July 2025, 17:44
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.97 km
Time 56:09
Pace 6:15 min/km
Avg HR 142 bpm
๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ โžก๏ธ ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ โžก๏ธ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Mon 21 July 2025, 07:29
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 9.50 km
Time 58:49
Pace 6:11 min/km
Avg HR 137 bpm
Ciderthon ๐ŸŽ ๐Ÿบ Race
Sat 19 July 2025, 09:56
ASICS Superblast 2 Paris ๐Ÿฉถ๐Ÿงก๐Ÿ’›
Distance 21.96 km
Time 2:35:13
Pace 7:27 min/km
Avg HR 148 bpm
Ducklington Dash Race
Wed 16 July 2025, 18:30
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 5.06 km
Time 21:57
Pace 4:19 min/km
Avg HR 175 bpm
WU
Wed 16 July 2025, 18:13
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 0.49 km
Time 3:01
Pace 6:03 min/km
Avg HR 133 bpm
Afternoon Run
Mon 14 July 2025, 16:52
ASICS Superblast 2 Paris ๐Ÿฉถ๐Ÿงก๐Ÿ’›
Distance 10.00 km
Time 1:01:38
Pace 6:09 min/km
Avg HR 138 bpm
Evening Run Long Run
Sun 13 July 2025, 17:47
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 14.00 km
Time 1:26:52
Pace 6:12 min/km
Avg HR 140 bpm
4x1.2km tempo in the oven Workout
Fri 11 July 2025, 18:38
Nike AlphaFly 3 ๐Ÿค๐Ÿ’œ
Distance 10.00 km
Time 57:04
Pace 5:42 min/km
Avg HR 152 bpm
8x600 Workout
Wed 9 July 2025, 18:18
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 8.37 km
Time 46:25
Pace 5:32 min/km
Avg HR 152 bpm
Evening Run
Mon 7 July 2025, 17:55
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 7.01 km
Time 42:54
Pace 6:06 min/km
Avg HR 135 bpm
Lunch Run Long Run
Sun 6 July 2025, 10:49
HOKA Cielo X1 ๐Ÿ–ค๐Ÿ’œ๐Ÿค
Distance 15.00 km
Time 1:30:08
Pace 6:00 min/km
Avg HR 139 bpm
A view from the boundary
Sat 5 July 2025, 14:19
ASICS Nimbus 25 ๐Ÿฉต๐Ÿ’›๐Ÿค
Distance 5.00 km
Time 32:40
Pace 6:31 min/km
Lunch Run
Thu 3 July 2025, 10:14
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 9.16 km
Time 50:35
Pace 5:31 min/km
Avg HR 149 bpm
8x600m with Kevin & Michael* Workout
Wed 2 July 2025, 07:11
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 9.09 km
Time 48:21
Pace 5:18 min/km
Avg HR 150 bpm
Evening Run
Mon 30 June 2025, 18:22
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 10.00 km
Time 1:03:09
Pace 6:18 min/km
Avg HR 137 bpm
Thame 10K Race
Sun 29 June 2025, 08:01
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 10.05 km
Time 47:26
Pace 4:42 min/km
Avg HR 162 bpm
Humid parkrun
Sat 28 June 2025, 07:46
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.59 km
Time 39:52
Pace 6:02 min/km
Avg HR 144 bpm
Mota-vation Combe 1 Race
Thu 26 June 2025, 18:29
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 6.28 km
Time 28:39
Pace 4:33 min/km
Avg HR 166 bpm
Evening Run
Wed 25 June 2025, 17:11
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.00 km
Time 28:51
Pace 5:45 min/km
Avg HR 143 bpm
Evening Run
Mon 23 June 2025, 17:56
Mizuno Wave Rebellion Flash 2 ๐Ÿฉต๐Ÿค
Distance 7.00 km
Time 40:31
Pace 5:46 min/km
Avg HR 138 bpm
Morning Run Long Run
Sun 22 June 2025, 07:54
ASICS Superblast 2 Paris ๐Ÿฉถ๐Ÿงก๐Ÿ’›
Distance 15.00 km
Time 1:28:35
Pace 5:54 min/km
Avg HR 140 bpm
1K reps Workout
Fri 20 June 2025, 18:14
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 12.00 km
Time 1:09:15
Pace 5:45 min/km
Avg HR 147 bpm
Afternoon Run
Thu 19 June 2025, 15:28
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.62 km
Time 39:16
Pace 5:55 min/km
Avg HR 151 bpm
Intervals ๐Ÿฅต Workout
Wed 18 June 2025, 18:28
HOKA Mach 5 ๐Ÿค๐Ÿฉต๐Ÿ’œ
Distance 9.35 km
Time 51:03
Pace 5:27 min/km
Avg HR 154 bpm
Recovery
Mon 16 June 2025, 17:35
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 11.00 km
Time 1:09:41
Pace 6:19 min/km
Avg HR 134 bpm
Morning Run Long Run
Sun 15 June 2025, 09:49
HOKA Cielo X1 ๐Ÿ–ค๐Ÿ’œ๐Ÿค
Distance 15.00 km
Time 1:30:34
Pace 6:01 min/km
Avg HR 141 bpm
Tempo reps Workout
Fri 13 June 2025, 17:40
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 9.52 km
Time 51:01
Pace 5:21 min/km
Avg HR 154 bpm
Intervals - 10x450m Workout
Wed 11 June 2025, 17:16
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 8.99 km
Time 1:00:08
Pace 6:40 min/km
Avg HR 143 bpm
Recovery
Mon 9 June 2025, 17:34
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 7.00 km
Time 42:50
Pace 6:06 min/km
Avg HR 136 bpm
Longy Long Run
Sun 8 June 2025, 08:38
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 21.10 km
Time 1:57:59
Pace 5:35 min/km
Avg HR 144 bpm
Morning Run incl Parkrun
Sat 7 June 2025, 07:47
HOKA Mach 5 ๐Ÿค๐Ÿฉต๐Ÿ’œ
Distance 6.54 km
Time 38:30
Pace 5:52 min/km
Avg HR 144 bpm
Tempo reps Workout
Fri 6 June 2025, 16:29
Nike AlphaFly 3 ๐Ÿค๐Ÿ’œ
Distance 10.01 km
Time 51:12
Pace 5:06 min/km
Avg HR 153 bpm
P6 run club
Thu 5 June 2025, 06:34
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.68 km
Time 34:57
Pace 6:09 min/km
Avg HR 136 bpm
Easy with strides
Wed 4 June 2025, 17:23
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.07 km
Time 33:58
Pace 5:34 min/km
Avg HR 143 bpm
Evening Run
Mon 2 June 2025, 17:04
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.00 km
Time 49:41
Pace 6:12 min/km
Avg HR 139 bpm
Lunch Run Long Run
Sun 1 June 2025, 10:28
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 17.00 km
Time 1:34:14
Pace 5:32 min/km
Avg HR 148 bpm
Otmoor Challenge 10K Race
Sat 31 May 2025, 09:30
HOKA Mach 5 ๐Ÿค๐Ÿฉต๐Ÿ’œ
Distance 9.87 km
Time 53:03
Pace 5:25 min/km
Avg HR 163 bpm
CD
Thu 29 May 2025, 19:06
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 1.20 km
Time 7:45
Pace 6:25 min/km
Avg HR 133 bpm
Mota-vation Oxford 28:16 Race
Thu 29 May 2025, 18:28
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 6.55 km
Time 28:20
Pace 4:19 min/km
Avg HR 174 bpm
WU 2
Thu 29 May 2025, 18:15
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 0.80 km
Time 5:00
Pace 6:14 min/km
WU 1
Thu 29 May 2025, 17:38
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 1.12 km
Time 6:27
Pace 5:43 min/km
Avg HR 137 bpm
Fartlek
Wed 28 May 2025, 17:28
Topo Athletic Cyclone 2 ๐Ÿ’™๐Ÿ’š
Distance 5.48 km
Time 30:50
Pace 5:37 min/km
Avg HR 143 bpm
Recovery
Mon 26 May 2025, 15:50
ASICS Nimbus 25 ๐Ÿฉต๐Ÿ’›๐Ÿค
Distance 7.00 km
Time 46:22
Pace 6:36 min/km
Avg HR 132 bpm
Lunch Run Long Run
Sun 25 May 2025, 10:36
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 15.01 km
Time 1:33:59
Pace 6:15 min/km
Avg HR 136 bpm
Morning Run with Abingdon Parkrun
Sat 24 May 2025, 07:45
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 6.59 km
Time 38:42
Pace 5:51 min/km
Avg HR 145 bpm
Friday tempo Workout
Fri 23 May 2025, 17:28
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 11.75 km
Time 1:01:57
Pace 5:16 min/km
Avg HR 158 bpm
400s Workout
Wed 21 May 2025, 17:31
HOKA Rocket X2 ๐Ÿ’›๐Ÿงก
Distance 8.72 km
Time 58:51
Pace 6:44 min/km
Avg HR 142 bpm
Recovery
Mon 19 May 2025, 17:02
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.00 km
Time 49:20
Pace 6:09 min/km
Avg HR 136 bpm
Longy Long Run
Sun 18 May 2025, 16:56
HOKA Cielo X1 ๐Ÿ–ค๐Ÿ’œ๐Ÿค
Distance 17.00 km
Time 1:43:36
Pace 6:05 min/km
Avg HR 139 bpm
Tempo reps โ˜€๏ธ Workout
Fri 16 May 2025, 15:47
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 10.00 km
Time 51:35
Pace 5:09 min/km
Avg HR 159 bpm
400m reps Workout
Wed 14 May 2025, 18:03
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 6.50 km
Time 34:39
Pace 5:19 min/km
Avg HR 141 bpm
Recovery
Mon 12 May 2025, 17:34
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.87 km
Time 57:41
Pace 6:30 min/km
Avg HR 133 bpm
Oxford Town & Gown 10K โ˜€๏ธ 46:30 Race
Sun 11 May 2025, 09:02
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 10.14 km
Time 46:31
Pace 4:34 min/km
Avg HR 170 bpm
Easy with strides โ˜€๏ธ
Fri 9 May 2025, 15:53
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.04 km
Time 48:44
Pace 6:03 min/km
Avg HR 143 bpm
Easy 5
Thu 8 May 2025, 17:32
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.00 km
Time 28:37
Pace 5:42 min/km
Avg HR 143 bpm
Accidental progression run + strides
Tue 6 May 2025, 17:28
ASICS Metaspeed Edge Paris ๐Ÿฉต๐Ÿค
Distance 6.23 km
Time 33:01
Pace 5:17 min/km
Avg HR 148 bpm
Easy 10
Mon 5 May 2025, 17:35
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 10.01 km
Time 58:35
Pace 5:51 min/km
Avg HR 140 bpm
Morning Run
Sat 3 May 2025, 08:56
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 10.00 km
Time 1:02:38
Pace 6:15 min/km
Avg HR 146 bpm
Tempo reps Workout
Wed 30 April 2025, 17:40
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 10.49 km
Time 56:37
Pace 5:23 min/km
Avg HR 157 bpm
Evening Run Long Run
Mon 28 April 2025, 17:44
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 16.00 km
Time 1:33:49
Pace 5:51 min/km
Avg HR 149 bpm
Tempo reps Workout
Thu 24 April 2025, 12:31
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 10.00 km
Time 52:51
Pace 5:16 min/km
Avg HR 154 bpm
Intervals - 400s Workout
Wed 23 April 2025, 18:23
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 7.50 km
Time 51:30
Pace 6:51 min/km
Avg HR 142 bpm
Zone 2
Mon 21 April 2025, 17:07
ASICS Superblast 2 Paris ๐Ÿฉถ๐Ÿงก๐Ÿ’›
Distance 7.00 km
Time 43:17
Pace 6:10 min/km
Avg HR 136 bpm
Morning Run โ˜€๏ธ ๐Ÿฐ ๐Ÿฅš Long Run
Sun 20 April 2025, 09:29
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 17.50 km
Time 1:46:30
Pace 6:04 min/km
Avg HR 142 bpm
Tempo
Fri 18 April 2025, 15:58
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 12.00 km
Time 1:00:00
Pace 4:59 min/km
Avg HR 163 bpm
Intervals - 400s Workout
Wed 16 April 2025, 17:09
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 7.06 km
Time 38:50
Pace 5:29 min/km
Avg HR 144 bpm
Evening Run
Mon 14 April 2025, 17:08
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 13.75 km
Time 1:23:23
Pace 6:03 min/km
Avg HR 141 bpm
Morning Run with Parkrun โ˜€๏ธ
Sat 12 April 2025, 07:41
Topo Athletic Cyclone 2 ๐Ÿ’™๐Ÿ’š
Distance 6.56 km
Time 37:46
Pace 5:45 min/km
Avg HR 150 bpm
Recovery โ˜€๏ธ
Thu 10 April 2025, 17:20
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 7.01 km
Time 46:08
Pace 6:34 min/km
Avg HR 135 bpm
Brighton Marathon โ˜€๏ธ - 4:03:30 Race
Sun 6 April 2025, 09:01
Nike AlphaFly 3 ๐Ÿค๐Ÿ’œ
Distance 42.44 km
Time 4:03:15
Pace 5:43 min/km
Avg HR 161 bpm
Easy with 6x200 fast
Wed 2 April 2025, 17:43
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.00 km
Time 45:24
Pace 5:39 min/km
Avg HR 146 bpm
Evening Run โ˜€๏ธ
Mon 31 March 2025, 17:24
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 8.00 km
Time 48:31
Pace 6:03 min/km
Avg HR 137 bpm
Last pre-Brighton long run Long Run
Sun 30 March 2025, 09:09
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 16.00 km
Time 1:35:27
Pace 5:57 min/km
Avg HR 142 bpm
Tempo reps Workout
Fri 28 March 2025, 17:08
HOKA Rocket X2 ๐Ÿ’š๐Ÿ’›
Distance 9.00 km
Time 44:53
Pace 4:58 min/km
Avg HR 156 bpm
Evening Run
Thu 27 March 2025, 18:10
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.00 km
Time 29:20
Pace 5:51 min/km
Avg HR 132 bpm
Intervals - 600s Workout
Wed 26 March 2025, 18:38
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 7.50 km
Time 45:25
Pace 6:02 min/km
Avg HR 139 bpm
Recovery
Mon 24 March 2025, 18:00
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.00 km
Time 30:56
Pace 6:10 min/km
Avg HR 133 bpm
Long run Long Run
Sun 23 March 2025, 10:12
HOKA Cielo X1 โค๏ธ๐Ÿงก
Distance 25.00 km
Time 2:27:29
Pace 5:53 min/km
Avg HR 146 bpm
Intervals - 8x600m Workout
Fri 21 March 2025, 18:44
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 6.74 km
Time 37:59
Pace 5:37 min/km
Avg HR 147 bpm
WU
Fri 21 March 2025, 18:38
Saucony Endorphin speed 4 ๐Ÿ’›๐Ÿค
Distance 0.84 km
Time 5:17
Pace 6:16 min/km
Avg HR 123 bpm
Evening Run
Thu 20 March 2025, 18:30
Mizuno Neo Zen ๐Ÿค๐Ÿ’™
Distance 5.00 km
Time 30:02
Pace 5:59 min/km
Avg HR 133 bpm