Activities - Stomp Stats

Tempo Workout

Thu 4 December 2025, 18:05

Salomon Aero Glide 3 GRVL 🐐

Distance 12.00 km

Time 1:08:39

Pace 5:42 min/km

Avg HR 150 bpm

3s & 5s Workout

Wed 3 December 2025, 17:38

Topo Athletic Cyclone 2 💙💚

Distance 9.00 km

Time 1:02:56

Pace 6:58 min/km

Avg HR 139 bpm

Afternoon Run

Mon 1 December 2025, 17:45

Mizuno Neo Vista 2 🤍🧡🩷

Distance 10.01 km

Time 59:48

Pace 5:57 min/km

Avg HR 147 bpm

Eynsham 10K 44:57 Race

Sun 30 November 2025, 10:01

ASICS Metaspeed Edge Paris 🩵🤍

Distance 10.05 km

Time 44:58

Pace 4:28 min/km

Avg HR 175 bpm

Easy + 4 short strides

Fri 28 November 2025, 17:43

Mizuno Neo Zen 🤍💙

Distance 9.35 km

Time 57:52

Pace 6:10 min/km

Avg HR 135 bpm

Afternoon Run

Mon 24 November 2025, 17:59

Salomon Aero Glide 3 GRVL 🐐

Distance 8.00 km

Time 49:17

Pace 6:09 min/km

Avg HR 133 bpm

Wind is such BS Long Run

Sun 23 November 2025, 12:41

Mizuno Neo Vista 2 🤍🧡🩷

Distance 16.01 km

Time 1:30:33

Pace 5:39 min/km

Avg HR 145 bpm

Tempo reps Workout

Fri 21 November 2025, 12:00

ASICS Metaspeed Edge Paris 🩵🤍

Distance 10.01 km

Time 52:20

Pace 5:13 min/km

Avg HR 152 bpm

Easy with 200s

Thu 20 November 2025, 17:30

Salomon Aero Glide 3 GRVL 🐐

Distance 10.01 km

Time 1:00:23

Pace 6:01 min/km

Avg HR 134 bpm

Five hundos Workout

Wed 19 November 2025, 17:20

Topo Athletic Cyclone 2 💙💚

Distance 9.51 km

Time 58:36

Pace 6:09 min/km

Avg HR 137 bpm

Recovery bimble 🥶

Mon 17 November 2025, 17:22

Mizuno Neo Vista 2 🤍🧡🩷

Distance 10.01 km

Time 1:04:55

Pace 6:28 min/km

Avg HR 128 bpm

Morning Run Long Run

Sun 16 November 2025, 10:30

Mizuno Neo Vista 2 🤍🧡🩷

Distance 20.00 km

Time 1:51:25

Pace 5:33 min/km

Avg HR 149 bpm

Stridey-wideys

Sat 15 November 2025, 09:38

Mizuno Neo Zen 🤍💙

Distance 10.01 km

Time 58:37

Pace 5:51 min/km

Avg HR 147 bpm

Tempo reps Workout

Fri 14 November 2025, 17:44

Salomon Aero Glide 3 GRVL 🐐

Distance 10.00 km

Time 57:06

Pace 5:42 min/km

Avg HR 150 bpm

Five hundos Workout

Wed 12 November 2025, 18:20

Topo Athletic Cyclone 2 💙💚

Distance 9.50 km

Time 59:29

Pace 6:15 min/km

Avg HR 150 bpm

Afternoon Run

Mon 10 November 2025, 17:26

Salomon Aero Glide 3 GRVL 🐐

Distance 11.01 km

Time 1:03:25

Pace 5:45 min/km

Avg HR 141 bpm

Morning Run Long Run

Sun 9 November 2025, 10:48

Mizuno Neo Vista 2 🤍🧡🩷

Distance 18.01 km

Time 1:41:53

Pace 5:39 min/km

Avg HR 143 bpm

Parkrun+

Sat 8 November 2025, 08:30

Salomon Aero Glide 3 GRVL 🐐

Distance 9.21 km

Time 57:38

Pace 6:15 min/km

Avg HR 138 bpm

Tempo Workout

Fri 7 November 2025, 12:31

HOKA Rocket X2 💚💛

Distance 9.73 km

Time 52:48

Pace 5:25 min/km

Avg HR 156 bpm

Five hundos 🎆 Workout

Wed 5 November 2025, 17:44

Topo Athletic Cyclone 2 💙💚

Distance 9.37 km

Time 58:28

Pace 6:13 min/km

Avg HR 144 bpm

💨 🔦 je ne suis pas aérodynamique

Mon 3 November 2025, 17:47

Salomon Aero Glide 3 GRVL 🐐

Distance 10.00 km

Time 1:03:02

Pace 6:17 min/km

Avg HR 135 bpm

Morning Run Long Run

Sun 2 November 2025, 09:42

Mizuno Neo Vista 2 🤍🧡🩷

Distance 15.01 km

Time 1:24:01

Pace 5:35 min/km

Avg HR 147 bpm

Sunny but windy Parkrun

Sat 1 November 2025, 08:48

Salomon Aero Glide 3 GRVL 🐐

Distance 6.56 km

Time 43:36

Pace 6:37 min/km

Avg HR 135 bpm

Tempo Workout

Fri 31 October 2025, 17:39

HOKA Rocket X2 💚💛

Distance 10.01 km

Time 56:11

Pace 5:36 min/km

Avg HR 149 bpm

Evening Run

Thu 30 October 2025, 17:44

Mizuno Neo Vista 2 🤍🧡🩷

Distance 4.01 km

Time 26:08

Pace 6:30 min/km

Avg HR 132 bpm

Five hundos Workout

Wed 29 October 2025, 17:41

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 8.21 km

Time 50:23

Pace 6:07 min/km

Avg HR 139 bpm

It’s dark 😞

Mon 27 October 2025, 17:41

Salomon Aero Glide 3 GRVL 🐐

Distance 8.02 km

Time 49:35

Pace 6:10 min/km

Avg HR 135 bpm

Morning Run Long Run

Sun 26 October 2025, 10:05

Mizuno Neo Zen 🤍💙

Distance 17.01 km

Time 1:40:07

Pace 5:52 min/km

Avg HR 140 bpm

Parkrun

Sat 25 October 2025, 07:50

Salomon Aero Glide 3 GRVL 🐐

Distance 6.59 km

Time 40:09

Pace 6:04 min/km

Avg HR 141 bpm

Tempo 2K reps Workout

Fri 24 October 2025, 11:31

HOKA Rocket X2 💚💛

Distance 10.01 km

Time 55:05

Pace 5:30 min/km

Avg HR 151 bpm

10x400m Workout

Wed 22 October 2025, 16:23

ASICS Metaspeed Edge Paris 🩵🤍

Distance 9.00 km

Time 54:52

Pace 6:04 min/km

Avg HR 136 bpm

Afternoon Run

Mon 20 October 2025, 16:46

Salomon Aero Glide 3 GRVL 🐐

Distance 10.00 km

Time 1:01:27

Pace 6:08 min/km

Avg HR 137 bpm

Morning Run Long Run

Sun 19 October 2025, 08:18

Salomon Aero Glide 3 GRVL 🐐

Distance 12.72 km

Time 1:16:01

Pace 5:58 min/km

Avg HR 144 bpm

Parkrun

Sat 18 October 2025, 07:48

Salomon Aero Glide 3 GRVL 🐐

Distance 6.59 km

Time 35:33

Pace 5:23 min/km

Avg HR 153 bpm

Afternoon Run

Fri 17 October 2025, 16:43

Mizuno Neo Zen 🤍💙

Distance 8.00 km

Time 51:31

Pace 6:25 min/km

Avg HR 133 bpm

Afternoon Run

Wed 15 October 2025, 16:56

Salomon Aero Glide 3 GRVL 🐐

Distance 8.06 km

Time 50:09

Pace 6:12 min/km

Avg HR 140 bpm

Oxford Half 1:44:22 Race

Sun 12 October 2025, 08:35

HOKA Rocket X2 💛🧡

Distance 21.26 km

Time 1:44:20

Pace 4:54 min/km

Avg HR 167 bpm

Afternoon Run

Wed 8 October 2025, 16:53

Mizuno Neo Zen 🤍💙

Distance 6.00 km

Time 38:43

Pace 6:26 min/km

Avg HR 135 bpm

Afternoon Run

Mon 6 October 2025, 16:21

Salomon Aero Glide 3 GRVL 🐐

Distance 10.00 km

Time 59:52

Pace 5:58 min/km

Avg HR 144 bpm

Long run incl mega-windy Parkrun Long Run

Sat 4 October 2025, 06:59

Salomon Aero Glide 3 GRVL 🐐

Distance 14.26 km

Time 1:19:17

Pace 5:33 min/km

Avg HR 152 bpm

10x400 Workout

Fri 3 October 2025, 16:22

HOKA Rocket X2 💚💛

Distance 10.66 km

Time 1:05:04

Pace 6:06 min/km

Avg HR 140 bpm

Afternoon Run

Wed 1 October 2025, 16:35

Salomon Aero Glide 3 GRVL 🐐

Distance 8.43 km

Time 48:14

Pace 5:42 min/km

Avg HR 141 bpm

Evening Run

Mon 29 September 2025, 17:44

Mizuno Neo Zen 🤍💙

Distance 10.00 km

Time 1:06:40

Pace 6:39 min/km

Avg HR 131 bpm

Morning Run Long Run

Sun 28 September 2025, 09:38

Salomon Aero Glide 3 GRVL 🐐

Distance 26.00 km

Time 2:38:53

Pace 6:06 min/km

Avg HR 143 bpm

Parkrun with George

Sat 27 September 2025, 07:26

Mizuno Neo Zen 🤍💙

Distance 10.49 km

Time 1:00:30

Pace 5:45 min/km

Avg HR 145 bpm

Farmoor tempo with Billy Workout

Fri 26 September 2025, 12:11

HOKA Rocket X2 💛🧡

Distance 9.50 km

Time 48:48

Pace 5:07 min/km

Avg HR 158 bpm

10x400m Workout

Wed 24 September 2025, 17:42

Salomon Aero Glide 3 GRVL 🐐

Distance 9.16 km

Time 53:55

Pace 5:52 min/km

Avg HR 144 bpm

Evening Run

Mon 22 September 2025, 18:06

Salomon Aero Glide 3 GRVL 🐐

Distance 10.51 km

Time 1:04:52

Pace 6:10 min/km

Avg HR 137 bpm

Morning Run Long Run

Sun 21 September 2025, 09:47

ASICS Nimbus 27 💙💜

Distance 23.00 km

Time 2:28:31

Pace 6:27 min/km

Avg HR 137 bpm

Parkrun Workout

Sat 20 September 2025, 07:46

Salomon Aero Glide 3 GRVL 🐐

Distance 6.59 km

Time 33:33

Pace 5:04 min/km

Avg HR 157 bpm

Afternoon Run

Fri 19 September 2025, 16:53

Salomon Aero Glide 3 GRVL 🐐

Distance 10.00 km

Time 1:02:58

Pace 6:17 min/km

Avg HR 140 bpm

10x400m Workout

Wed 17 September 2025, 17:46

Salomon Aero Glide 3 GRVL 🐐

Distance 7.50 km

Time 42:08

Pace 5:36 min/km

Avg HR 149 bpm

Evening Run

Mon 15 September 2025, 17:17

ASICS Nimbus 27 💙💜

Distance 10.00 km

Time 1:05:06

Pace 6:30 min/km

Avg HR 136 bpm

Steady 20 Long Run

Sun 14 September 2025, 09:15

Nike AlphaFly 3 🤍💜

Distance 20.00 km

Time 1:52:03

Pace 5:36 min/km

Avg HR 150 bpm

Lanhydrock Parkrun

Sat 13 September 2025, 08:01

Topo Athletic Mtn Racer 3 💙🧡

Distance 5.11 km

Time 29:12

Pace 5:42 min/km

Avg HR 159 bpm

🐪 10x400m Workout

Fri 12 September 2025, 11:18

ASICS Nimbus 27 💙💜

Distance 11.00 km

Time 1:04:27

Pace 5:51 min/km

Avg HR 150 bpm

Port Gaverne hill reps Workout

Wed 10 September 2025, 10:44

ASICS Nimbus 27 💙💜

Distance 4.57 km

Time 44:17

Pace 9:40 min/km

Avg HR 133 bpm

🐫

Mon 8 September 2025, 14:01

ASICS Nimbus 27 💙💜

Distance 10.00 km

Time 1:03:00

Pace 6:17 min/km

Avg HR 141 bpm

70 mins on the coast path

Sun 7 September 2025, 14:57

Topo Athletic Mtn Racer 3 💙🧡

Distance 6.70 km

Time 1:00:03

Pace 8:57 min/km

Avg HR 133 bpm

Parkrun

Sat 6 September 2025, 07:44

Mizuno Neo Zen 🤍💙

Distance 6.29 km

Time 41:25

Pace 6:34 min/km

Avg HR 132 bpm

Tempo Workout

Fri 5 September 2025, 14:51

HOKA Rocket X2 💚💛

Distance 10.00 km

Time 55:53

Pace 5:34 min/km

Avg HR 154 bpm

10x400m Workout

Wed 3 September 2025, 16:58

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 8.34 km

Time 47:28

Pace 5:41 min/km

Avg HR 147 bpm

Recovery

Mon 1 September 2025, 11:15

ASICS Superblast 2 Paris 🩶🧡💛

Distance 8.00 km

Time 53:33

Pace 6:41 min/km

Avg HR 127 bpm

Morning Run Long Run

Sun 31 August 2025, 09:15

Mizuno Neo Zen 🤍💙

Distance 20.00 km

Time 1:59:42

Pace 5:58 min/km

Avg HR 144 bpm

Parkrun

Sat 30 August 2025, 07:43

Mizuno Neo Zen 🤍💙

Distance 6.59 km

Time 37:51

Pace 5:43 min/km

Avg HR 142 bpm

30 mins very easy recovery

Fri 29 August 2025, 10:47

ASICS Nimbus 25 🩵💛🤍

Distance 4.47 km

Time 30:01

Pace 6:42 min/km

Avg HR 131 bpm

Mota-vation race 5 - Stratfield Brake Race

Thu 28 August 2025, 18:01

Mizuno Neo Zen 🤍💙

Distance 6.36 km

Time 30:50

Pace 4:50 min/km

Avg HR 163 bpm

WU

Thu 28 August 2025, 17:27

Mizuno Neo Zen 🤍💙

Distance 1.63 km

Time 9:13

Pace 5:38 min/km

Avg HR 140 bpm

10x700m Workout

Wed 27 August 2025, 09:55

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 12.00 km

Time 1:09:50

Pace 5:48 min/km

Avg HR 148 bpm

Evening Run

Mon 25 August 2025, 17:06

Mizuno Neo Zen 🤍💙

Distance 11.01 km

Time 1:12:32

Pace 6:34 min/km

Avg HR 134 bpm

Morning Run Long Run

Sun 24 August 2025, 08:54

ASICS Superblast 2 Paris 🩶🧡💛

Distance 20.00 km

Time 2:02:11

Pace 6:06 min/km

Avg HR 142 bpm

Parkrun

Sat 23 August 2025, 07:45

Mizuno Neo Zen 🤍💙

Distance 6.58 km

Time 37:02

Pace 5:36 min/km

Avg HR 147 bpm

Riverside tempo Workout

Fri 22 August 2025, 08:48

HOKA Rocket X2 💛🧡

Distance 10.22 km

Time 55:55

Pace 5:27 min/km

Avg HR 155 bpm

Warmup

Fri 22 August 2025, 08:35

HOKA Rocket X2 💛🧡

Distance 1.00 km

Time 6:30

Pace 6:30 min/km

9x700m Workout

Thu 21 August 2025, 09:45

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 10.51 km

Time 1:00:02

Pace 5:42 min/km

Avg HR 155 bpm

Lunch Run

Mon 18 August 2025, 10:22

Brooks Glycerin Max 🧡🤍

Distance 10.00 km

Time 1:00:58

Pace 6:05 min/km

Avg HR 140 bpm

Morning Run Long Run

Sun 17 August 2025, 08:39

Brooks Glycerin Max 🧡🤍

Distance 17.00 km

Time 1:47:57

Pace 6:20 min/km

Avg HR 143 bpm

Parkrun

Sat 16 August 2025, 07:44

Mizuno Neo Zen 🤍💙

Distance 6.56 km

Time 40:01

Pace 6:05 min/km

Avg HR 141 bpm

Tempo Workout

Fri 15 August 2025, 08:01

Nike AlphaFly 3 🤍💜

Distance 12.00 km

Time 1:06:15

Pace 5:30 min/km

Avg HR 160 bpm

9x650m Workout

Wed 13 August 2025, 08:25

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 9.38 km

Time 51:56

Pace 5:31 min/km

Avg HR 154 bpm

Morning Run

Mon 11 August 2025, 08:02

Mizuno Neo Zen 🤍💙

Distance 8.00 km

Time 51:25

Pace 6:25 min/km

Avg HR 135 bpm

Morning Run Long Run

Sun 10 August 2025, 08:53

HOKA Cielo X1 🖤💜🤍

Distance 15.00 km

Time 1:31:34

Pace 6:06 min/km

Avg HR 144 bpm

Chill Parkrun with Bella 🐶

Sat 9 August 2025, 07:43

Mizuno Neo Zen 🤍💙

Distance 6.23 km

Time 45:05

Pace 7:13 min/km

Avg HR 134 bpm

Tempo Workout

Fri 8 August 2025, 17:13

ASICS Metaspeed Edge Paris 🩵🤍

Distance 11.44 km

Time 1:05:39

Pace 5:43 min/km

Avg HR 154 bpm

8x650 Workout

Wed 6 August 2025, 16:30

HOKA Rocket X2 💚💛

Distance 10.00 km

Time 55:54

Pace 5:34 min/km

Avg HR 161 bpm

Back to reality

Tue 5 August 2025, 14:08

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 10.00 km

Time 1:01:24

Pace 6:07 min/km

Avg HR 156 bpm

Leiden Loop with PB

Wed 30 July 2025, 08:18

ASICS Nimbus 25 🩵💛🤍

Distance 5.81 km

Time 38:05

Pace 6:32 min/km

Avg HR 142 bpm

Pre-tour progression & pastry 🥐 ☕️ 🇳🇱 🏏

Sun 27 July 2025, 10:45

HOKA Cielo X1 🖤💜🤍

Distance 9.50 km

Time 53:45

Pace 5:39 min/km

Avg HR 151 bpm

Evening Run

Fri 25 July 2025, 17:44

Mizuno Neo Zen 🤍💙

Distance 8.97 km

Time 56:09

Pace 6:15 min/km

Avg HR 142 bpm

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ➡️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ➡️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Mon 21 July 2025, 07:29

Mizuno Neo Zen 🤍💙

Distance 9.50 km

Time 58:49

Pace 6:11 min/km

Avg HR 137 bpm

Ciderthon 🍎 🍺 Race

Sat 19 July 2025, 09:56

ASICS Superblast 2 Paris 🩶🧡💛

Distance 21.96 km

Time 2:35:13

Pace 7:27 min/km

Avg HR 148 bpm

Ducklington Dash Race

Wed 16 July 2025, 18:30

ASICS Metaspeed Edge Paris 🩵🤍

Distance 5.06 km

Time 21:57

Pace 4:19 min/km

Avg HR 175 bpm

WU

Wed 16 July 2025, 18:13

ASICS Metaspeed Edge Paris 🩵🤍

Distance 0.49 km

Time 3:01

Pace 6:03 min/km

Avg HR 133 bpm

Afternoon Run

Mon 14 July 2025, 16:52

ASICS Superblast 2 Paris 🩶🧡💛

Distance 10.00 km

Time 1:01:38

Pace 6:09 min/km

Avg HR 138 bpm

Evening Run Long Run

Sun 13 July 2025, 17:47

Mizuno Neo Zen 🤍💙

Distance 14.00 km

Time 1:26:52

Pace 6:12 min/km

Avg HR 140 bpm

4x1.2km tempo in the oven Workout

Fri 11 July 2025, 18:38

Nike AlphaFly 3 🤍💜

Distance 10.00 km

Time 57:04

Pace 5:42 min/km

Avg HR 152 bpm

8x600 Workout

Wed 9 July 2025, 18:18

Mizuno Wave Rebellion Flash 2 🩵🤍

Distance 8.37 km

Time 46:25

Pace 5:32 min/km

Avg HR 152 bpm

Evening Run

Mon 7 July 2025, 17:55

Mizuno Neo Zen 🤍💙

Distance 7.01 km

Time 42:54

Pace 6:06 min/km

Avg HR 135 bpm

Lunch Run Long Run

Sun 6 July 2025, 10:49

HOKA Cielo X1 🖤💜🤍

Distance 15.00 km

Time 1:30:08

Pace 6:00 min/km

Avg HR 139 bpm

A view from the boundary

Sat 5 July 2025, 14:19

ASICS Nimbus 25 🩵💛🤍

Distance 5.00 km

Time 32:40

Pace 6:31 min/km

Adidas Adizero Adios Pro 3 🖤🖤🩷 (retired)
Adidas Evo SL 🩵💚
ASICS GT-2000 12 🖤🤍 (retired)
ASICS Metaspeed Edge Paris 🩵🤍
ASICS Nimbus 25 🩵💛🤍 (retired)
ASICS Nimbus 27 💙💜
ASICS Superblast 2 🧡🩷 (retired)
ASICS Superblast 2 Paris 🩶🧡💛 (retired)
Brooks Adrenaline GTS 💙🤍 (retired)
Brooks Glycerin GTS 23 💙🩶 (retired)
Brooks Glycerin Max 🧡🤍 (retired)
HOKA Cielo X1 ❤️🧡 (retired)
HOKA Cielo X1 🖤💜🤍
HOKA Clifton 9 💚🤍 (retired)
HOKA Mach 5 🩶🩵🧡 (retired)
HOKA Mach 5 🤍🩵💜 (retired)
HOKA Mach 6 💙💚 (retired)
HOKA Mach X 🤍🩵💛 (retired)
HOKA Mach X2 💙🤍
HOKA Rocket X2 💛🧡
HOKA Rocket X2 🤍🩷
HOKA Rocket X2 💚💛 (retired)
HOKA Speedgoat 5 🔥 (retired)
Inov-8 Roclite G345 GTX V2 💙💚
Mizuno Neo Vista 2 🤍🧡🩷
Mizuno Neo Zen 🤍💙 (retired)
Mizuno Wave connect 2 💙🧡 (retired)
Mizuno Wave Nirvana 8 💙💛 (retired)
Mizuno Wave Rebellion Flash 2 🩵🤍 (retired)
Nike AlphaFly 3 🤍💜
Nike VaporFly 3 ⚡️ (retired)
Salomon Aero Glide 3 GRVL 🐐
Saucony Endorphin Pro 3 🤍🧡🖤 (retired)
Saucony Endorphin Speed 3 💙💛 (retired)
Saucony Endorphin speed 4 💛🤍 (retired)
Saucony Triumph 21 💙🤍 (retired)
Topo Athletic Cyclone 2 💙💚
Topo Athletic Mtn Racer 3 💙🧡
Topo Athletic Terradventure 4 WP 🖤